DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: Living Well Eating Smart Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
Contents tagged with Living Well Eating Smart
-
-
DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: Living Well Eating Smart Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state … more
-
DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: Living Well Eating Smart Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other … more
-
DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: Living Well Eating Smart Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come … more
-
Natural & Organic Sale
Valid 01/12/23 to 02/22/23
-
Let’s Have A Plant Party!
Let’s Have A Plant Party!
Giving fruits & veggies the VIP treatment during the holidays.
They crisp and crunch like no other; offer sweetness … more
-
Gluten-Free Cooking for 1 or 2
Gluten-Free Cooking for 1 or 2
Tips for cooking up easy and affordable meals.
Tip #1- Shop by Food Groups. Make a shopping list by Food Groups and … more
-
Making the Most of Holiday Leftovers
Making the Most of Holiday Leftovers
You have 3 to 4 days to freeze or repurpose your leftovers. Are you ready?
Post-holiday leftovers are a thing. … more
-
DigIn 23 Jan - LWES: LIVING WELL EATING SMART
LIVING WELL EATING SMART ARTICLES
MISSION PUNXSUTAWNEY:SAVORING THIS TIME
Read More >>
FOOD &MOOD
Read More >>
RESOLUTION 2023: … more
-
DigIn 23 Jan - Do Fad Diets Work? Dangers of Fad Diets for Weight Loss - LWES
Do Fad Diets Work? Dangers of Fad Diets for Weight Loss
Author: Living Well Eating Smart Registered Dietitian Team
Here’s the secret to weight loss, once and for … more
-
DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution 2023:Drink More Water
Author: Living Well Eating Smart Registered Dietitian Team
One addition you can make to your life right now that will more than … more
-
DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES
Resolution 2023:Drink Less Sugar
Author: Living Well Eating Smart Registered Dietitian Team
There’s nothing like getting your morning started with a cup of coffee, … more
-
DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES
Resolution 2023: Eat More Veggies
Author: Living Well Eating Smart Registered Dietitian Team
There are so many things you can do with vegetables in the kitchen. … more
-
DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES
Resolution 2023: Eat More Fruits
Author: Living Well Eating Smart Registered Dietitian Team
Nature’s candy does more than just taste sweet. Fruits are vegetables' … more
-
Signature Collection
The Big Y Signature Collection shines a spotlight on our unique offerings you will only find at your Big Y!
Discover our Signature Services offered throughout the store by … more
-
DigIn 22 Mar - Yoga: More than Flexibility - LWES
Yoga: More than Flexibility
Many people believe yoga can only be done by those that are strong and flexible. There’s nothing further from the truth. … more
-
Living Well Eating Smart Publications
Living Well Eating Smart® Publications
From adding more colors to meals with fruits and vegetables to incorporating more plant-based protein into recipes, check … more
-
Living Well Eating Smart Gluten Free Diet
Gluten Free Diet
Should you avoid gluten? Not unless you've been formally diagnosed (never self diagnose!) with celiac disease, dermatitis herpetiformis or non-celiac … more
-
Living Well Eating Smart Natural & Organic
We have natural, organic and gluten-free section to our stores!
Over 1,000 products
Diverse offerings from throughout the store
Convenient one-stop-shopping for … more
-
Living Well Eating Smart Weight Management Tips
Weight Management Tips
Proper weight management is essential for overall health. Many diseases and conditions are associated with increased weight gain, as well as … more
-
Living Well Eating Smart Cooking Inspiration
Cooking Inspiration
Our team believes nutritious, better-for-you food can be satisfying and delicious. Whether you're looking for a new snack recipe, comfort food … more
-
Living Well Eating Smart Newsletters
Living Well Eating Smart® Newsletters
Our Past Issues
Living Well Eating Smart Newsletter - Practicing Mindfulness
November 12, 2020 - January 6, 2021
Being … more
-
Living Well Eating Smart | Healthy Living
Healthy Living
Part of healthy living is acknowledging your individual health needs. Nutrition, physical activity, stress management and sleep all play … more
-
Food in :60 Cooking Videos
Food in :60 Cooking Videos
Looking for a little culinary inspiration? You've come to the right place! Walking through our stores, we love finding new and unique … more
-
Living Well Eating Smart Eating Gluten Free
Eating Gluten Free
A gluten-free diet can feel highly restrictive at first. But with a bit of practice, this new meal plan will get easier to follow over time. To eat … more
-
Living Well Eating Smart Gluten-Free Shopping
Gluten-Free Shopping
Ease your grocery shopping by:
Making use of Big Y's Gluten-Free shelf tags when shopping - COMING SOON!
Visiting the gluten-free … more
-
Living Well Eating Smart Healthy Baby Healthy You
Healthy Baby, Healthy You
--
Featured Recipe
Chocolate Espresso Smoothie
This refreshing smoothie provides a nourishing energy boost along with calcium and … more
-
Living Well Eating Smart Gain Weight
Gain Weight
Living in a world of weight loss can be quite disconcerting for those trying to add more weight to their naturally lean build. Just as people who are … more
-
Living Well Eating Smart Lose Weight
Lose Weight
If you want to lose weight, there are a couple key questions to ask yourself:
Why? Make sure you figure out exactly why you want to lose the weight- … more
-
Living Well Eating Smart What is a Healthy Weight?
What is a Healthy Weight for You?
Throughout the years, you may have seen insurance charts that list Ideal Body Weight according to height. Unfortunately, what is … more
-
Living Well Eating Smart Maintain a Healthy Weight
Maintain a Healthy Weight
Although your BMI may indicate you fall within a healthy weight range for your height, you may not be doing much to ensure you stay … more
-
Living Well Eating Smart Nutrition 101
Nutrition 101
Following a meal plan that is full of variety and Food Groups is essential for long term weight management- and good health. Below are some of our … more
-
Living Well Eating Smart Get Moving
Get Moving
Your body was meant to move. Whether you like to dance, hike, walk in the park or ski, let it do its thing! Daily physical activity does more than … more
-
Baby Y - Folate & Pregnancy
Folate & Pregnancy
Folate is a B vitamin that can be found naturally in foods. In its synthetic form, folic acid is added to fortified foods, as well as … more
-
Baby Y - Does Your Baby Need Vitamin D?
Does Your Baby Need Vitamin D?
When baby is first born, the days ahead can be a whirlwind experience for parents. Between feedings, diaper changes, visits from … more
-
Baby Y - Is it Safe to Drink Alcohol as a Nursing Mother?
Is it Safe to Drink Alcohol as a Nursing Mother?
While mothers are advised to avoid all alcohol during pregnancy because of severe risks to baby, they have more … more
-
Baby’s First Bites: Is Baby-led Weaning Right for Your Little One?
Baby's First Bites: Is Baby-led Weaning Right for Your Little One?
How would you like to skip the phase of baby food jars and spoon feeding baby like it's a … more
-
Baby Y - Tips for Going Plant-Based During Pregnancy
Tips for Going Plant-Based During Pregnancy
Going meatless? Rest assured, your needs can be met through a plant-based meal plan. Knowing the role certain … more
-
Baby Y - Seasonal Allergies
Seasonal Allergies
Now that spring is in the air and the landscape is turning green, your little ones might be experiencing symptoms of seasonal allergies: … more
-
Baby Y - Gardening Basics
Gardening Basics
When children help grow fruits and vegetables, research shows they are more likely to try a wider variety of produce and eat more than … more
-
Baby Y - Tips for Teething
Tips for Teething
If your little one has started teething, you may be wondering how to soothe her – particularly after recent action from the Food and Drug … more
-
Baby Y - Survival Tips for Eating Out
Survival Tips for Eating Out
During the busy summer season, eating out can be unavoidable at times. Whether going through the fast food drive-thru or … more
-
Baby Y - How to Reduce Swelling During Pregnancy
How to Reduce Swelling During Pregnancy
When pregnant during the summer months, you may look down at the end of the day and notice puffiness in … more
-
Baby Y - Introducing Cows Milk
Introducing Cows Milk
For the first 12 months of life, babies receive their primary source of nutrition through breastmilk and/or formula. After … more
-
Baby Y - Staying Active as a Family
Staying Active as a Family
October is the month when so many enjoyable fall activities begin and the options for family fun are endless. With so … more
-
Digin 22 Mar - Baby Y - Keeping Baby Healthy During Cold & Flu Season
--
Keeping Baby Healthy During Cold & Flu Season
The typical flu season lasts from October through May, so there's still time to take precautionary steps to … more
-
Baby Y - Tips for Staying Energized
Tips for Staying Energized through the Holidays
During pregnancy, you may experience nuisances like breathlessness; aching legs and back; … more
-
Baby Y Know Your Numbers
Know Your Numbers:How Much to Gain During Pregnancy
Eating for two? While it might sound like the golden ticket to overindulge in extra snacks and larger … more
-
Baby Y - 5 Energizing Breakfasts to Try During Pregnancy
5 Energizing & On-the-Go Breakfasts
Do you find it hard to spend enough time making sure the most important meal of the day is well balanced with nourishing foods. Here are five … more
-
Baby Y Balanced Nutrition for the Breastfeeding Mom
Balanced Nutrition for the Breastfeeding Mom
Breastfeeding has many benefits for both mom and baby. Human milk contains the perfect combination of nutrients … more