Contents tagged with Living Well Eating Smart
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Let’s Have A Plant Party!
Let’s Have A Plant Party!
Giving fruits & veggies the VIP treatment during the holidays.
They crisp and crunch like no other; offer sweetness … more
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Gluten-Free Cooking for 1 or 2
Gluten-Free Cooking for 1 or 2
Tips for cooking up easy and affordable meals.
Tip #1- Shop by Food Groups. Make a shopping list by Food Groups and … more
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Making the Most of Holiday Leftovers
Making the Most of Holiday Leftovers
You have 3 to 4 days to freeze or repurpose your leftovers. Are you ready?
Post-holiday leftovers are a thing. … more
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Living Well Eating Smart Gluten Free Diet
Gluten Free Diet
Should you avoid gluten? Not unless you've been formally diagnosed (never self diagnose!) with celiac disease, dermatitis herpetiformis or non-celiac … more
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Signature Collection
BAKERY
Award Winning Lyman Orchards Pies
Each pie is handcrafted with the finest ingredients from an eighth-generation old family recipe from Lyman Orchards in … more
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Living Well Eating Smart | Yoga: More than Flexibility
Yoga: More than Flexibility
Many people believe yoga can only be done by those that are strong and flexible. There’s nothing further from the truth.
Yoga’s … more
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Living Well Eating Smart Publications
Living Well Eating Smart® Publications
From adding more colors to meals with fruits and vegetables to incorporating more plant-based protein into recipes, check … more
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Events at Big Y
Events at Big Y
Celebrating Food is a fun and educational way to try new, different or alternative products.Big Y's knowledgeable Celebrating Foods specialists will … more
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Living Well Eating Smart Natural & Organic
We have added a new natural, organic and gluten-free section to our stores!
Over 1,000 products
Diverse offerings from throughout the store
Convenient one-stop- … more
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Living Well Eating Smart Weight Management Tips
Weight Management Tips
Proper weight management is essential for overall health. Many diseases and conditions are associated with increased weight gain, as well as … more
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Living Well Eating Smart Cooking Inspiration
Cooking Inspiration
Our team believes nutritious, better-for-you food can be satisfying and delicious. Whether you're looking for a new snack recipe, comfort food … more
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Living Well Eating Smart Newsletters
Living Well Eating Smart® Newsletters
Our Past Issues
Living Well Eating Smart Newsletter - Practicing Mindfulness
November 12, 2020 - January 6, 2021
Being … more
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Living Well Eating Smart | Healthy Living
Healthy Living
Part of healthy living is acknowledging your individual health needs. Nutrition, physical activity, stress management and sleep all play … more
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Food in :60 Cooking Videos
Food in :60 Cooking Videos
Looking for a little culinary inspiration? You've come to the right place! Walking through our stores, we love finding new and unique … more
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Living Well Eating Smart Eating Gluten Free
Eating Gluten Free
A gluten-free diet can feel highly restrictive at first. But with a bit of practice, this new meal plan will get easier to follow over time. To eat … more
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Living Well Eating Smart Gluten-Free Shopping
Gluten-Free Shopping
Ease your grocery shopping by:
Making use of Big Y's Gluten-Free shelf tags when shopping - COMING SOON!
Visiting the gluten-free … more
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Living Well Eating Smart Healthy Baby Healthy You
Healthy Baby, Healthy You
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Featured Recipe
Chocolate Espresso Smoothie
This refreshing smoothie provides a nourishing energy boost along with calcium and … more
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Living Well Eating Smart Gain Weight
Gain Weight
Living in a world of weight loss can be quite disconcerting for those trying to add more weight to their naturally lean build. Just as people who are … more
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Living Well Eating Smart Lose Weight
Lose Weight
If you want to lose weight, there are a couple key questions to ask yourself:
Why? Make sure you figure out exactly why you want to lose the weight- … more
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Living Well Eating Smart What is a Healthy Weight?
What is a Healthy Weight for You?
Throughout the years, you may have seen insurance charts that list Ideal Body Weight according to height. Unfortunately, what is … more
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Living Well Eating Smart Maintain a Healthy Weight
Maintain a Healthy Weight
Although your BMI may indicate you fall within a healthy weight range for your height, you may not be doing much to ensure you stay … more
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Living Well Eating Smart Nutrition 101
Nutrition 101
Following a meal plan that is full of variety and Food Groups is essential for long term weight management- and good health. Below are some of our … more
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Living Well Eating Smart Get Moving
Get Moving
Your body was meant to move. Whether you like to dance, hike, walk in the park or ski, let it do its thing! Daily physical activity does more than … more
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Baby Y - Folate & Pregnancy
Folate & Pregnancy
Folate is a B vitamin that can be found naturally in foods. In its synthetic form, folic acid is added to fortified foods, as well as … more
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Baby Y - Does Your Baby Need Vitamin D?
Does Your Baby Need Vitamin D?
When baby is first born, the days ahead can be a whirlwind experience for parents. Between feedings, diaper changes, visits from … more
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Baby Y - Is it Safe to Drink Alcohol as a Nursing Mother?
Is it Safe to Drink Alcohol as a Nursing Mother?
While mothers are advised to avoid all alcohol during pregnancy because of severe risks to baby, they have more … more
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Baby’s First Bites: Is Baby-led Weaning Right for Your Little One?
Baby's First Bites: Is Baby-led Weaning Right for Your Little One?
How would you like to skip the phase of baby food jars and spoon feeding baby like it's a … more
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Baby Y - Tips for Going Plant-Based During Pregnancy
Tips for Going Plant-Based During Pregnancy
Going meatless? Rest assured, your needs can be met through a plant-based meal plan. Knowing the role certain … more
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Baby Y - Seasonal Allergies
Seasonal Allergies
Now that spring is in the air and the landscape is turning green, your little ones might be experiencing symptoms of seasonal allergies: … more
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Baby Y - Gardening Basics
Gardening Basics
When children help grow fruits and vegetables, research shows they are more likely to try a wider variety of produce and eat more than … more
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Baby Y - Tips for Teething
Tips for Teething
If your little one has started teething, you may be wondering how to soothe her – particularly after recent action from the Food and Drug … more
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Baby Y - Survival Tips for Eating Out
Survival Tips for Eating Out
During the busy summer season, eating out can be unavoidable at times. Whether going through the fast food drive-thru or … more
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Baby Y - How to Reduce Swelling During Pregnancy
How to Reduce Swelling During Pregnancy
When pregnant during the summer months, you may look down at the end of the day and notice puffiness in … more
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Baby Y - Introducing Cows Milk
Introducing Cows Milk
For the first 12 months of life, babies receive their primary source of nutrition through breastmilk and/or formula. After … more
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Baby Y - Staying Active as a Family
Staying Active as a Family
October is the month when so many enjoyable fall activities begin and the options for family fun are endless. With so … more
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Baby Y - Keeping Baby Healthy During Cold & Flu Season
Keeping Baby Healthy During Cold & Flu Season
Whether or not we like it, cold and flu season has officially begun. The typical flu season lasts … more
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Baby Y - Tips for Staying Energized
Tips for Staying Energized through the Holidays
During pregnancy, you may experience nuisances like breathlessness; aching legs and back; … more
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Baby Y Know Your Numbers
Know Your Numbers:How Much to Gain During Pregnancy
Eating for two? While it might sound like the golden ticket to overindulge in extra snacks and larger … more
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Baby Y - 5 Energizing Breakfasts to Try During Pregnancy
5 Energizing & On-the-Go Breakfasts
Do you find it hard to spend enough time making sure the most important meal of the day is well balanced with nourishing foods. Here are five … more
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Baby Y Balanced Nutrition for the Breastfeeding Mom
Balanced Nutrition for the Breastfeeding Mom
Breastfeeding has many benefits for both mom and baby. Human milk contains the perfect combination of nutrients … more
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Baby Y Preventing Iron Deficiency
Preventing Iron Deficiency
Feeling sluggish during pregnancy? You may need more iron.
Do you feel like you're more tired or light-headed than you used to be … more
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Baby Y Preventing SIDS
Preventing SIDS
As a parent, one of the scariest things to think about is SIDS, or Sudden Infant Death Syndrome. SIDS is a sudden and silent medical disorder … more
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Baby Y Finding Answers about Neonatal Jaundice
Finding Answers about Neonatal Jaundice
If your baby's skin tone appears to be yellow or orange in color, you may be wondering if it is normal or something you … more
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Living Well Eating Smart What Is Celiac Disease?
What is Celiac Disease?
Often mistaken as a food allergy, celiac disease is a genetic disorder where individuals have an immune system reaction to gluten, a … more
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Baby Y - Cravings During Pregnancy
Cravings During Pregnancy
Ever find yourself craving something sweet or salty during your pregnancy? It’s not uncommon for women to experience an … more
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Gluten Free - How to Manage Accidental Gluten Exposure
How to Manage Accidental Gluten Exposure
Even with utmost caution, accidental gluten ingestion is something many individuals with celiac disease … more
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Living Well Eating Smart Celiac Disease Resources
Celiac Disease Resources
Here are a few of our favorite resources for living and eating gluten free.
Celiac Disease Foundation
The Celiac Disease Foundation is a … more
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Living Well Eating Smart Do I Have Celiac Disease
Do I have Celiac Disease?
Although it is said that 1 out of every 100 people has Celiac Disease, most go undiagnosed for years. Symptoms often seen in adults with … more
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Gluten Free - Appliances & Tools
Appliances & Tools
Pay attention to appliances that collect food- whether because of how they’re designed, how hard they are to clean or the type of … more
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Gluten Free - Ingredients & Food
Ingredients & Food
Pay attention to possible areas of cross contact, or contamination, from gluten and label, label, label.
• Whenever a food ( … more