Big Y DigIn - Staying Fueled While Backpacking - be well
Staying Fueled While Backpacking
Author: be well™ with Big Y® Registered Dietitian Team
When you’re hitting the trail, whether you’re putting on the backpack for a … more
Contents tagged with DigIn23
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Big Y DigIn - No More Excuses: It’s Time to Make a Change - be well
No More Excuses: It’s Time to Make a Change
Author: be well™ with Big Y® Registered Dietitian Team
You live a busy life. At different phases, your life may feel … more
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Big Y DigIn - It’s More Than Steak - be well
It’s More Than Steak
Author: be well™ with Big Y® Registered Dietitian Team
Bring grilled steaks to a whole new level with crave-worthy additions from sides to … more
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Big Y DigIn - Cooking with Spices & Herbs - be well
Cooking with Spices & Herbs
Author: be well™ with Big Y® Registered Dietitian Team
Get started cooking with whole spices and fresh herbs with these tips from … more
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Big Y DigIn - How Sweet it Is: Corn - be well
How Sweet it Is: Corn
Author: be well™ with Big Y® Registered Dietitian Team
Let’s be honest: During the height of local corn season, not much beats simply enjoying … more
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Big Y DigIn - Hurricane Preparedness: Keeping Food Safe During Power Outages - be well
Hurricane Preparedness: Keeping Food Safe During Power Outages
Author: be well™ with Big Y® Registered Dietitian Team
According to the National Oceanic and … more
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Big Y DigIn - Eating Well at the End of the Day - be well
How to Eat Well at the End of the Day
Author: be well™ with Big Y® Registered Dietitian Team
Registered Dietitian Carrie Taylor shows how to extend the life of foods, … more
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Big Y DigIn - Cooking with Mollusks - be well
Cooking with Mollusks
Author: be well™ with Big Y® Registered Dietitian Team
Get cooking with mussels with these pointers from Big Y registered dietitian Carrie … more
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Big Y DigIn - Is Your Beef Grass-Fed or Traditional - be well
Is Your Beef Grass-Fed or Traditional?
Author: be well™ with Big Y® Registered Dietitian Team
What’s Your Beef?
Beef is a wholesome and nutritious source of protein, … more
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Big Y DigIn - Safely Handling Raw Flour - be well
Food Safety Focus: Raw Flour
Author: be well™ with Big Y® Registered Dietitian Team
Growing up, you may have fond memories of “helping” the adults in your life … more
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Big Y DigIn - Produce Hacks - be well
Mind Blowing Produce Hacks
Author: be well™ with Big Y® Registered Dietitian Team
Registered dietitian and Have A Plant® Ambassador, Carrie Taylor, discusses tips … more
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Big Y DigIn - Guide to Blueberries - be well
Picking the Best Blues
Author: be well™ with Big Y® Registered Dietitian Team
The beginning of July means one thing around these parts: It’s blueberry season! What’s … more
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Big Y DigIn - Stay Safe for Summer - be well
Stay Safe for Summer
Author: be well™ with Big Y® Registered Dietitian Team
The season of warmth and sun can be filled with an amazing amount of fun. If you’re not … more
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for minimal … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: be well™ with Big Y® Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other day … more
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DigIn 23 Mar - Ramadan Mubarak - LWES/be well
Ramadan Mubarak
Author: be well™ with Big Y® Registered Dietitian Team
Learn what Ramadan is and the practices observed during this holy month while gaining a few … more
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DigIn 23 Apr - Food Safety Focus: Eggs - LWES/be well
Food Safety Focus: Eggs
Author: be well™ with Big Y® Registered Dietitian Team
Many dishes of the Easter holiday center around, or include, eggs. When it comes to … more
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be well Nutrition Month - Marching Into Spring with Nutrition On Our Mind - DigIn 23 Mar
Marching Into Spring with Nutrition On Our Mind
Author: be well™ with Big Y® Registered Dietitian Team
Creating meals with a nod to nutrition and sustainability … more
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DigIn 23 Feb - The Heart of the Matter [Heart-Health] - LWES
The Heart of the Matter
Author: be well™ with Big Y® Registered Dietitian Team
February is American Heart Month. And just like with any other monthly health … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to mind? … more
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DigIn 23 Feb - Life’s Essential 8™ for a Healthy Heart (DigIn 22 Feb - Life’s Simple 7™ for a Healthy Heart)
Life’s Essential 8™ for a Healthy Heart
Reducing your risk for heart disease, one step at a time.
Author: be well™ with Big Y® Registered Dietitian Team
We lose … more
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DigIn 23 Apr - Spring Cleaning Tips - The Big Clean (DigIn 22 Apr)
The Big Clean
Do you get excited at the prospect of giving your whole house a thorough seasonal once-over? Or does the prospect of a solid spring cleaning send you … more
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Food to Fight the Dog Days of Winter - DigIn 23 Jan
Food to Fight the Dog Days of Winter
The novelty of the first snow is gone. Cabin fever is settling in. All we crave is a tiny sliver of sunlight. A quick getaway … more
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DigIn 23 Mar - Flash Frozen: Saving Time With Frozen Food - Chill. You’ve Got Dinner Covered - DigIn Feature (Dig In 21 JanFeb)
Chill. You’ve Got Dinner Covered.
It’s 6 p.m. You’ve just finished work. Nobody has finished their homework yet, there is laundry to be done, emails to be checked and … more
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DigIn 23 Apr - How-To: Butter Boards - Trend Alert: Butter Boards! - DigIn Feature
Beautiful Butter Boards!
Butter boards are a great way to upgrade the classic bread and butter of any meal with flavorful flair. The concept is simple — just … more
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DigIn 23 May - HOW-TO: Steaking Your Claim - DigIn Feature
HOW-TO: Steaking Your Claim
There’s something beautiful about cooking food over a fire. As the weather warms up and invites us back outside, let your inner grill … more
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DigIn 23 May - Paws-itively Perfect! - Paws Happy Life - DigIn Feature
Paws-itively Perfect!
Did you know that May is National Pet Month? Although for any of us with furry friends, we know that every day is better with a pet in our … more
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DigIn 23 Mar - Easy Breezy Summertime! Dining Al Fresco - DigIn Feature
Easy Breezy Summertime! Dining Al Fresco
Whether it’s the soft summer breezes, the gentle sunlight or the relaxed feeling in the air, nothing quite flags the start … more
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DigIn 23 May - MORE THAN FOOD: Big Y Party Planning - DigIn Feature
Prepare to Party
As the weather heats up, it’s time to chill out with friends and family. Nothing beats the relaxed energy of a summer get-together. Long days, … more
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DigIn 23 May - LOCAL & FRESH: Layers of Goodness - DigIn Feature
Layers of Goodness
We get it, you’re super busy. Did you know you can pack a better-for-you lunch every day and save yourself time? The formula for a smart … more
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DigIn 23 Mar - LWES: LIVING WELL EATING SMART [digin/LWES])
be well™ Articles
MARCHING INTO SPRING WITHNUTRITION ON OUR MIND
Read More >>
SELF-CARE GUIDE:MORE THAN A FAD
Read More >>
STAYING … more
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DigIn 23 Jan - Snacks Worth Savoring - Additional DigIn Feature
Snacks Worth Savoring
Between-meal snacking is a great way to sustain your energy throughout the day. Make snack time a great success and plan ahead with options … more
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DigIn 23 Jan - FAMILY OF BRANDS: Step Up Self-Care with TopCare - DigIn Feature
FAMILY OF BRANDS: Step Up Self-Care with TopCare
The New Year has us all considering how we’re going to step up our self-care game. At Big Y, we know taking care of … more
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DigIn 23 Jan - MORE THAN FOOD: The Dish from Our Dietitians - DigIn Feature
MORE THAN FOOD: The Dish from Our Dietitians
Nourishing your family and helping them feel their best is a crucial part of serving our customers at Big Y. We want … more
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DigIn 23 Jan - LOCAL & FRESH: Isn’t it Convenient? - DigIn Feature
LOCAL & FRESH: Isn’t it Convenient?
When you’re trying to juggle work, kids, school, work, activities and getting everyone fed while still having time to breathe, … more
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DigIn 23 Jan - HOW-TO: Top-Notch Cooking Tips - DigIn Feature
HOW-TO: Top-Notch Cooking Tips
If every day is starting to feel like “cook, feed, clean, repeat”, we understand. Cooking can feel like its own full-time job if you’ … more
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DigIn 23 Jan - SIPS: Feel Good Sippin’ - DigIn Feature
SIPS: Feel Good Sippin’
As more people become sober-conscience, the option to sip on alcohol-free libations is becoming increasingly popular. From spirits and beer … more
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DigIn 23 Jan - Reset & Refresh Your Kitchen - DigIn Feature
Reset & Refresh Your Kitchen
12 ways to get your kitchen organized for the year ahead
Kitchens are the true hearts of the home. Whether it’s for an after school … more
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DigIn 23 Mar - Family Pizza Night - Weeknight Pizza Party! - DigIn Feature
Weeknight Pizza Party!
There’s nothing better than family pizza night at home! It's a fun, easy and delicious way to enjoy an evening together. With these great … more
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DigIn 23 Jan - Why Is It So Hard To Lose Weight? - LWES
Why Is It So Hard to Lose Weight?
Author: be well™ with Big Y® Registered Dietitian Team
There are many possible explanations for why we gain weight and why it’s … more
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DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution:Drink More Water
Author: be well™ with Big Y® Registered Dietitian Team
One addition you can make to your life right now that will more than likely make … more
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DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES
Resolution:Drink Less Sugar
Author: be well™ with Big Y® Registered Dietitian Team
There’s nothing like getting your morning started with a cup of coffee, sipping … more
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DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES
Resolution: Eat More Veggies
Author: be well™ with Big Y® Registered Dietitian Team
There are so many things you can do with vegetables in the kitchen. They come … more
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DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES
Resolution: Eat More Fruits
Author: be well™ with Big Y® Registered Dietitian Team
Nature’s candy does more than just taste sweet. Fruits are vegetables' BFFs for … more
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DigIn 23 Feb - Delicious on a Budget - DigIn Feature
Delicious on a Budget
Making great-tasting meals doesn’t have to come with a budget-busting price tag. There are plenty of options that can help you feed a family, … more
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DigIn 23 Feb - Flavor Replays - DigIn Feature
Flavor Replays
After enjoying meatloaf for a family dinner, it's almost always guaranteed that you'll have leftovers. Leftover meatloaf doesn't have to be boring. … more
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DigIn 23 Feb - How-To: Air Fry Your Veggies - DigIn Feature
How-To: Air Fry Your Veggies
If you enjoy roasted vegetables from the oven, you'll love the results you get from cooking your favorite veggies in the air fryer. It' … more
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One Pot Favorites - DigIn 23 Jan
One-Pot Favs
There’s no denying that the least exciting part of cooking is cleaning up the mess afterwards. It feels like the dirty pots, pans and plates always … more
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DigIn 23 Apr - Stress Awareness Month - be well (DigIn 23 Apr)
Stress Awareness Month
Author: be well™ with Big Y® Registered Dietitian Team
April is National Stress Awareness Month. Not all stress is the same from one day to … more