Big Y DigIn - Produce Hacks - be well
Mind Blowing Produce Hacks
Author: be well™ with Big Y® Registered Dietitian Team
Registered dietitian and Have A Plant® Ambassador, Carrie Taylor, discusses tips … more
Contents tagged with DigIn23
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Big Y DigIn - Staying Fueled While Backpacking - be well
Staying Fueled While Backpacking
Author: be well™ with Big Y® Registered Dietitian Team
When you’re hitting the trail, whether you’re putting on the backpack for a … more
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Big Y DigIn - No More Excuses: It’s Time to Make a Change - be well
No More Excuses: It’s Time to Make a Change
Author: be well™ with Big Y® Registered Dietitian Team
You live a busy life. At different phases, your life may feel … more
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Big Y DigIn - It’s More Than Steak - be well
It’s More Than Steak
Author: be well™ with Big Y® Registered Dietitian Team
Bring grilled steaks to a whole new level with crave-worthy additions from sides to … more
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Big Y DigIn - Cooking with Spices & Herbs - be well
Cooking with Spices & Herbs
Author: be well™ with Big Y® Registered Dietitian Team
Get started cooking with whole spices and fresh herbs with these tips from … more
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Big Y DigIn - How Sweet it Is: Corn - be well
How Sweet it Is: Corn
Author: be well™ with Big Y® Registered Dietitian Team
Let’s be honest: During the height of local corn season, not much beats simply enjoying … more
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Big Y DigIn - Hurricane Preparedness: Keeping Food Safe During Power Outages - be well
Hurricane Preparedness: Keeping Food Safe During Power Outages
Author: be well™ with Big Y® Registered Dietitian Team
According to the National Oceanic and … more
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Big Y DigIn - Eating Well at the End of the Day - be well
How to Eat Well at the End of the Day
Author: be well™ with Big Y® Registered Dietitian Team
Registered Dietitian Carrie Taylor shows how to extend the life of foods, … more
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Big Y DigIn - Cooking with Mollusks - be well
Cooking with Mollusks
Author: be well™ with Big Y® Registered Dietitian Team
Get cooking with mussels with these pointers from Big Y registered dietitian Carrie … more
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Big Y DigIn - Is Your Beef Grass-Fed or Traditional - be well
Is Your Beef Grass-Fed or Traditional?
Author: be well™ with Big Y® Registered Dietitian Team
What’s Your Beef?
Beef is a wholesome and nutritious source of protein, … more
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Big Y DigIn - Safely Handling Raw Flour - be well
Food Safety Focus: Raw Flour
Author: be well™ with Big Y® Registered Dietitian Team
Growing up, you may have fond memories of “helping” the adults in your life … more
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Big Y DigIn - Guide to Blueberries - be well
Picking the Best Blues
Author: be well™ with Big Y® Registered Dietitian Team
The beginning of July means one thing around these parts: It’s blueberry season! What’s … more
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Big Y DigIn - Stay Safe for Summer - be well
Stay Safe for Summer
Author: be well™ with Big Y® Registered Dietitian Team
The season of warmth and sun can be filled with an amazing amount of fun. If you’re not … more
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for minimal … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: be well™ with Big Y® Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other day … more
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DigIn 23 Mar - Ramadan Mubarak - LWES/be well
Ramadan Mubarak
Author: be well™ with Big Y® Registered Dietitian Team
Learn what Ramadan is and the practices observed during this holy month while gaining a few … more
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DigIn 23 Apr - Food Safety Focus: Eggs - LWES/be well
Food Safety Focus: Eggs
Author: be well™ with Big Y® Registered Dietitian Team
Many dishes of the Easter holiday center around, or include, eggs. When it comes to … more
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be well Nutrition Month - Marching Into Spring with Nutrition On Our Mind - DigIn 23 Mar
Marching Into Spring with Nutrition On Our Mind
Author: be well™ with Big Y® Registered Dietitian Team
Creating meals with a nod to nutrition and sustainability … more
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DigIn 23 Feb - The Heart of the Matter [Heart-Health] - LWES
The Heart of the Matter
Author: be well™ with Big Y® Registered Dietitian Team
February is American Heart Month. And just like with any other monthly health … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to mind? … more
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DigIn 23 May - But For the Love of Mango - be well (DigIn 23 May)
But for the Love of Mango
Author: be well™ with Big Y® Registered Dietitian Team
There are good reasons mangos are the number one fruit choice worldwide. Enjoyed … more
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DigIn 23 Apr - Stress Awareness Month - be well (DigIn 23 Apr)
Stress Awareness Month
Author: be well™ with Big Y® Registered Dietitian Team
April is National Stress Awareness Month. Not all stress is the same from one day to … more
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DigIn 23 Apr - Activity: The Salve for Anxious Feelings? - be well (DigIn 23 Apr)
Activity: The Salve for Anxious Feelings?
Author: be well™ with Big Y® Registered Dietitian Team
Having anxious feelings is something many people experience—whether … more
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DigIn 23 May - Simple & Sweet - DigIn Feature
Simple & Sweet
It is easy to see why frozen yogurt bark is getting a lot of love: It’s an easy warm-weather treat made with just a few staple ingredients that … more
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DigIn 23 May - SIPS: Keep it Cool - DigIn Feature
SIPS: Keep it Cool
When temperatures get sweltering, the air feels heavy, and you feel like you might melt—a frozen cocktail can be just the thing to cool you … more
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Foolproof cooking with fish - DigIn 23 Mar
Foolproof Cooking with Fish
Looking to shake up your dinner routine? Switch out your beef and chicken dishes with fish. Not just delicious, it’s also versatile. … more
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DigIn 24 Apr - Not Your Gramma’s Traditional Springtime Recipes - be well
Not Your Gramma’s Traditional Springtime Recipes
Author: be well™ with Big Y® Registered Dietitian Team
During your childhood, did family meals center … more
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DigIn 23 Apr - How-To: Butter Boards - Trend Alert: Butter Boards! - DigIn Feature
Beautiful Butter Boards!
Butter boards are a great way to upgrade the classic bread and butter of any meal with flavorful flair. The concept is simple — just … more
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DigIn 23 May - HOW-TO: Steaking Your Claim - DigIn Feature
HOW-TO: Steaking Your Claim
There’s something beautiful about cooking food over a fire. As the weather warms up and invites us back outside, let your inner grill … more
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DigIn 23 May - Paws-itively Perfect! - Paws Happy Life - DigIn Feature
Paws-itively Perfect!
Did you know that May is National Pet Month? Although for any of us with furry friends, we know that every day is better with a pet in our … more
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DigIn 23 Mar - Easy Breezy Summertime! Dining Al Fresco - DigIn Feature
Easy Breezy Summertime! Dining Al Fresco
Whether it’s the soft summer breezes, the gentle sunlight or the relaxed feeling in the air, nothing quite flags the start … more
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DigIn 23 May - MORE THAN FOOD: Big Y Party Planning - DigIn Feature
Prepare to Party
As the weather heats up, it’s time to chill out with friends and family. Nothing beats the relaxed energy of a summer get-together. Long days, … more
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DigIn 23 May - LOCAL & FRESH: Layers of Goodness - DigIn Feature
Layers of Goodness
We get it, you’re super busy. Did you know you can pack a better-for-you lunch every day and save yourself time? The formula for a smart … more
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DigIn 23 Mar - LWES: LIVING WELL EATING SMART [digin/LWES])
be well™ Articles
MARCHING INTO SPRING WITHNUTRITION ON OUR MIND
Read More >>
SELF-CARE GUIDE:MORE THAN A FAD
Read More >>
STAYING … more
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DigIn 23 Mar - Flash Frozen: Saving Time With Frozen Food - Chill. You’ve Got Dinner Covered - DigIn Feature (Dig In 21 JanFeb)
Chill. You’ve Got Dinner Covered.
It’s 6 p.m. You’ve just finished work. Nobody has finished their homework yet, there is laundry to be done, emails to be checked … more
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DigIn 23 May - Show Some Real Father’s Day Love (21 MayJune)
Show Some Real Father’s Day Love
Father's Day is upon us and perhaps you're thinking of getting the special Dad in your life a nice tie. Maybe a dozen golf … more
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DigIn 23 Feb - Life’s Essential 8™ for a Healthy Heart (DigIn 22 Feb - Life’s Simple 7™ for a Healthy Heart)
Life’s Essential 8™ for a Healthy Heart
Reducing your risk for heart disease, one step at a time.
Author: be well™ with Big Y® Registered Dietitian Team
We lose … more
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DigIn 23 Apr - Spring Cleaning Tips - The Big Clean (DigIn 22 Apr)
The Big Clean
Do you get excited at the prospect of giving your whole house a thorough seasonal once-over? Or does the prospect of a solid spring cleaning send you … more
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Food to Fight the Dog Days of Winter - DigIn 23 Jan
Food to Fight the Dog Days of Winter
The novelty of the first snow is gone. Cabin fever is settling in. All we crave is a tiny sliver of sunlight. A quick getaway … more
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DigIn 23 Jan - Snacks Worth Savoring - Additional DigIn Feature
Snacks Worth Savoring
Between-meal snacking is a great way to sustain your energy throughout the day. Make snack time a great success and plan ahead with options … more
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DigIn 23 Jan - FAMILY OF BRANDS: Step Up Self-Care with TopCare - DigIn Feature
FAMILY OF BRANDS: Step Up Self-Care with TopCare
The New Year has us all considering how we’re going to step up our self-care game. At Big Y, we know taking care of … more
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DigIn 23 Jan - MORE THAN FOOD: The Dish from Our Dietitians - DigIn Feature
MORE THAN FOOD: The Dish from Our Dietitians
Nourishing your family and helping them feel their best is a crucial part of serving our customers at Big Y. We want … more
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DigIn 23 Jan - LOCAL & FRESH: Isn’t it Convenient? - DigIn Feature
LOCAL & FRESH: Isn’t it Convenient?
When you’re trying to juggle work, kids, school, work, activities and getting everyone fed while still having time to breathe, … more
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DigIn 23 Jan - HOW-TO: Top-Notch Cooking Tips - DigIn Feature
HOW-TO: Top-Notch Cooking Tips
If every day is starting to feel like “cook, feed, clean, repeat”, we understand. Cooking can feel like its own full-time job if you’ … more
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DigIn 23 Jan - SIPS: Feel Good Sippin’ - DigIn Feature
SIPS: Feel Good Sippin’
As more people become sober-conscience, the option to sip on alcohol-free libations is becoming increasingly popular. From spirits and beer … more
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DigIn 23 Jan - Reset & Refresh Your Kitchen - DigIn Feature
Reset & Refresh Your Kitchen
12 ways to get your kitchen organized for the year ahead
Kitchens are the true hearts of the home. Whether it’s for an after school … more
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DigIn 23 Mar - Family Pizza Night - Weeknight Pizza Party! - DigIn Feature
Weeknight Pizza Party!
There’s nothing better than family pizza night at home! It's a fun, easy and delicious way to enjoy an evening together. With these great … more
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DigIn 23 Jan - Why Is It So Hard To Lose Weight? - LWES
Why Is It So Hard to Lose Weight?
Author: be well™ with Big Y® Registered Dietitian Team
There are many possible explanations for why we gain weight and why it’s … more
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DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution:Drink More Water
Author: be well™ with Big Y® Registered Dietitian Team
One addition you can make to your life right now that will more than likely make … more