DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: Living Well Eating Smart Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
Contents tagged with DigInMagazine
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: Living Well Eating Smart Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: Living Well Eating Smart Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: Living Well Eating Smart Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come … more
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DigIn 22 Nov - It’s In Your Breath LWES (DigIn 21 JanFeb)
It’s in Your Breath:Healthy Breathing Techniques
Are you breathing properly? This may sound like a silly question, but most of us do not.
Watch Big Y … more
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DigIn 22 Nov - Sweet & Simple Baking
Sweet & Simple Baking
Bite-sized and no utensils required, these inspiring recipes make baking for the holidays a treat.
- RECIPE -
CRANBERRY, … more
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Digin 22 Oct - Pumpkin Spice & Everything Nice - Feel Good Flavors of Fall
Pumpkin Spice & Everything Nice
The feel-good flavors of Autumn.
If you’re someone who loves to spend time in the kitchen, you’ll probably agree there is no … more
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DigIn 22 Sept - The Next Day: Leftover Food Safety
The Next Day: Leftover Food Safety
The Dos & Don’ts of enjoying and repurposing leftovers
Whether you’re planning meals ahead of time and batch cooking or you … more
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DigIn 22 Aug - Keeping Kiddos Safe During Halloween
Keeping Kiddos Safe During Halloween
Tips for making this year’s celebration fun and safe for everyone.
As a parent, navigating trick-or- … more
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DigIn 22 Aug - Here’s A Plan, Have A Plant® at Breakfast
Here’s A Plan, Have A Plant® at Breakfast
It’s time to wake up and smell the deliciousness, one tasty addition at a time.
As you make your way … more
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DigIn 22 Aug - Back-To-School Ready: Gearing Up for a New School Year
Back-to-School Ready: Gearing Up for a New School Year
In a flash, summer’s lazy days will give way to the roller coaster of activity otherwise known as the … more
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DigIn 22 July - Cooking With Herbs
Cooking with Herbs
Building a base to take any dish from drab to delicious in just one pinch.
One of the first recommendations for anyone looking to reduce … more
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Digin 22 July - How to Make Salad Dressing
Take salads to a whole new level with homemade salad dressings with Big Y Registered Dietitian Nutritionist Andrea Luttrell.
How … more
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DigIn 22 June - Light Up Your Fourth
Light Up Your Fourth
Burgers, grilled chicken, potato salad and grilled corn are a few of the staples from a Fourth of July menu. Why stop there? Add a bit more … more
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DigIn 22 June - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It’s hot outside. The last thing you may want to do is stand in front of a hot stove, preparing … more
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DigIn 22 Apr - Identifying Bioengineered Foods
Identifying Bioengineered Foods
Did you know labeling for GMO foods, or bioengineered foods, has changed?
In January 2022, food manufacturers, … more
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DigIn 22 May - Mother’s Day for Kids: Gifts from Mom
Mother’s Day for Kids: Gifts from Mom
Flipping the script this holiday to keep the sweet feelings lasting all year long.
During Mother’s Day, we tend … more
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DigIn 22 May - All Fired Up!
To everyone whose sacrifice made our traditions possible, we honor you and want everyone to know what your service truly means to us. … more
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DigIn 22 May - School’s Out: A Graduation Open House
School’s Out: A Graduation Open House
For those with a graduate in the family, summer means one thing: the graduation party. Throw an open-house party and give … more
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DigIn 22 May - Become Mindful for Your Health LWES
Become Mindful for Your Health
Living your best life with mindfulness as your guiding light.
Learn more about Mindful Eating from Registered … more
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DigIn 22 May - The Heat Is On!
The Heat Is On!
Warm breezes; refreshing, cold beverages; food cooking on the grill; and enjoying the company of family and friends—memories only summertime … more
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DigIn 22 May - A Cornucopia of Flavor
A Cornucopia of Flavor
One of the tastiest signs of summer and the perfect sidekick to any great grilled dish—corn on the cob. This perennial summertime … more
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DigIn 22 May - Only the Berry Best
Only the Berry Best
Summertime is right around the corner, and that means only one thing: The best berries are at their peak—blueberries, raspberries, … more
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DigIn 22 May - Take A Dip
Take A Dip
The right dip can bring the perfect zing to fruit and vegetables, taking them from simply tasty to utterly fabulous. Perfect as a simple, crowd- … more
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DigIn 22 May - PRIVATE LABEL: Fire Up the Summer with Food Club
Fire Up the Summer with Food Club
The weather is perfect. The grill is fired up, and so are you. How could you not? You’re under the sun and the steaks, hot … more
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DigIn 22 May - SIPS: Smash It Out of the Park
SIPS: Smash It Out of the Park
There’s no better way to cool off and make a splash this summer than with this Blackberry Smash. Simply use the tequila you love … more
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DigIn 22 May - HIDDEN GEMS: Host Like A Pro
HIDDEN GEMS: Host Like A Pro
Yes, finally, it’s time to step outside, catch the rays and have fun with your loved ones. If a summertime party is what you have … more
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DigIn 22 May - Building a Balanced Plate with Functional Foods
Building a Balanced Plate with Functional Foods
Tasty must-haves that go above and beyond.
Don’t all foods serve a function? Nutritionally speaking, not … more
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DigIn 22 May - Staying Hydrated One Tasty Combination at a Time
Staying Hydrated One Tasty Combination at a Time
One of the top ways to feel and perform your best is to stay hydrated. And water, still or sparkling, remains … more
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DigIn 22 May - We Have a Fruit for That!
We Have a Fruit for That!
How adding fruits to summer cookouts brings dishes to wow status in an instant.
Can you feel it? The hint of summer is … more
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DigIn 22 May - 5 Simple Steps to Summer Fun
5 Simple Steps to Summer Fun
Summer get-togethers are all about a casual, last-minute vibe. Simply assemble the trifecta of tasty food, cold drinks and good … more
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DigIn 21 MayJune - Summertime is Salad Time
Summertime is Salad Time
From leafy greens to tomatoes to melons to summer squash, it's the just-right time of year to find all of your favorite vegetables and … more
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DigIn 21 MayJune - The Beef Brisket
The Beef Brisket
The Mount Everest of grilled meats-makes it sound difficult to take on. Delicious and versatile, but one wrong move and it comes out like shoe … more
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DigIn 21 MayJune - Desserts that Scream Summer
Desserts that Scream Summer
They can be sweet, tart, fruity or decadent. The desserts of summer are packed with just as much fun and flavor as the season itself. … more
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DigIn 21 MayJune - Crack Open the Taste of Summer
Crack Open the Taste of Summer
For many years, wine coolers, spritzers and malt beverages like Zima®, have been on the fringe of cocktail culture. … more
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DigIn 21 MayJune - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It's hot outside. The last thing you may want to do is stand in front of a hot stove, preparing a hot meal. … more
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DigIn 22 Sept - Celebrating the High Holidays - Rosh Hashanah & Yom Kippur (21 JulyAug)
Celebrating Rosh Hashanah (9/25-9/27) & Yom Kippur (10/4-10/5)
The High Holidays are a blend of joy and solemnity, of feasting and fasting. We know that … more
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DigIn 22 June - Food For Thought For Men’s Healthy Heart
Food For Thought For Men’s Healthy Heart
What will make you feel great today and tomorrow? Your nutrition. Nutrition has an immediate impact on your overall … more
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DigIn 22 June - Surviving the Weekday: One Snack at a Time
Surviving the Weekday: One Snack at a Time
At about 3 o’clock on any given weekday afternoon, what’s going on in your body? If you’re like many, there may be a … more
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DigIn 22 June - Sensational Salads (Salads that are COOL)
Sensational Salads
A no-fail way to turn those leafy greens into a crave-worthy meal.
If you’re not totally in love with the thought of salads, discover … more
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DigIn 22 June - Outdoor Fitness: Staying Healthy All Season Long
Outdoor Fitness:Staying Healthy All Season Long
Staying active is a must for your health, but so is being mindful when you head outside to meet your fitness … more
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DigIn 22 July - Child's Play: Old-Fashioned Outdoor Children's Games
Child’s Play: Old-Fashioned Outdoor Games
Remember the good old days when playing with friends was as easy as walking out your front door and joining your … more
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DigIn 22 July - Summer’s Best Salads
Summer’s Best Salads
Summer, with its warm, sunny days and pleasant, lazy evenings, is the perfect season to indulge in satisfying salads. After all, right now, … more
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DigIn 22 July - Cooling Summer Desserts
Cooling Summer Desserts
The unsung heroes for nourishing summer treats: freezer meets fruit.
As heat waves pass through and summer proves it has … more
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DigIn 22 Aug - Double-Duty Meals - RECIPE FEATURE
Double-Duty Meals
Do you spend a lot of time thinking about dinner only to get up the next morning and face the same dilemma for your children’s lunches? Meet … more
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DigIn 22 Aug - Labor Day: Summer’s Big Sendoff
Labor Day: Summer’s Big Sendoff
Don’t put that grill away for the season just yet! Sure, it’s pretty easy for summer to pass us by in a blur of sunshine, … more
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DigIn 22 Aug - Do-It-Yourself Takeout Recipe Feature
Do-It-Yourself Takeout
The next time your family gets hungry for food from their favorite takeout place, why not surprise them with a made-at-home takeout … more
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DigIn 22 Aug - SIPS: A Sweet September Sip
SIPS: A Sweet September Sip
September marks the official end of summer, and it also heralds the beginning of sipping season-a.k.a. fall. September also … more
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DigIn 22 Aug - Local/Fresh: Locally Grown, Locally Great
Local/Fresh: Locally Grown, Locally Great
We have proudly partnered with local farms for our fruits and vegetables since the very beginning, often with … more
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DigIn 22 Aug - Is It a Snack or a Treat…And Why It Matters!
Is It a Snack or a Treat…And Why It Matters!
Learn how to make snack time work in your child’s favor.
When kids are feeling hangry mid-day, … more