DigIn 23 Mar - Marching Into Spring with Nutrition On Our Mind - LWES
Marching Into Spring with Nutrition On Our Mind
Author: be well™ with Big Y® Registered Dietitian Team
Creating meals with a nod to nutrition and sustainability … more
Contents tagged with LWES
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: be well™ with Big Y® Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other day … more
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DigIn 23 Feb - The Heart of the Matter [Heart-Health] - LWES
The Heart of the Matter
Author: be well™ with Big Y® Registered Dietitian Team
February is American Heart Month. And just like with any other monthly health … more
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DigIn 23 Mar - Ramadan Mubarak - LWES/be well
Ramadan Mubarak
Author: be well™ with Big Y® Registered Dietitian Team
Learn what Ramadan is and the practices observed during this holy month while gaining a few … more
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DigIn 23 Apr - Food Safety Focus: Eggs - LWES/be well
Food Safety Focus: Eggs
Author: be well™ with Big Y® Registered Dietitian Team
Many dishes of the Easter holiday center around, or include, eggs. When it comes to … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to … more
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DigIn 23 Mar - LWES: LIVING WELL EATING SMART [digin/LWES])
be well™ Articles
MARCHING INTO SPRING WITHNUTRITION ON OUR MIND
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SELF-CARE GUIDE:MORE THAN A FAD
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STAYING … more
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DigIn 23 Jan - Do Fad Diets Work? Dangers of Fad Diets for Weight Loss - LWES
Do Fad Diets Work? Dangers of Fad Diets for Weight Loss
Author: be well™ with Big Y® Registered Dietitian Team
Here’s the secret to weight loss, once and for all! … more
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DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution 2023:Drink More Water
Author: be well™ with Big Y® Registered Dietitian Team
One addition you can make to your life right now that will more than likely … more
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DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES
Resolution 2023:Drink Less Sugar
Author: be well™ with Big Y® Registered Dietitian Team
There’s nothing like getting your morning started with a cup of coffee, … more
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DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES
Resolution 2023: Eat More Veggies
Author: be well™ with Big Y® Registered Dietitian Team
There are so many things you can do with vegetables in the kitchen. They … more
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DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES
Resolution 2023: Eat More Fruits
Author: be well™ with Big Y® Registered Dietitian Team
Nature’s candy does more than just taste sweet. Fruits are vegetables' BFFs … more
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DigIn 21 SeptOct - Comfort Foods that Nourish
Comfort Foods that Nourish
As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much … more
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DigIn 22 Oct - Cancer Prevention Treatment Survivorship (21 SeptOct) (LWES/be well)
Cancer Prevention Treatment Survivorship
Author: be well™ with Big Y® Registered Dietitian Team
Cancer remains the second leading cause of death in the United … more
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DigIn 21 SeptOct - LWES - Eating for Immunity
Eating for Immunity
Author: be well™ with Big Y® Registered Dietitian Team
The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty … more
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DigIn 21 SeptOct - LWES - 1+2+3= Fueling Your Student
1+2+3=Fueling Your Student
Author: be well™ with Big Y® Registered Dietitian Team
Sticking to the basics gets the grade every time
Back-to-school time is the … more
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DigIn 22 Sept - September is National Fruits & Veggies Month - LWES (DigIn 21 SeptOct)
September is National Fruits & Veggies Month™
Author: be well™ with Big Y® Registered Dietitian Team
There’s no right or wrong way to Have A Plant®. Keep it … more
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DigIn 21 SeptOct - LWES - One Way or Another
One Way or Another
Author: be well™ with Big Y® Registered Dietitian Team
No matter where the next few months take us, we will get there.The key is taking care of … more
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DigIn 21 SeptOct - LWES - Vegetarian vs. Vegan: What’s the Difference?
Vegetarian vs. Vegan:What’s the Difference?
Author: be well™ with Big Y® Registered Dietitian Team
Going plant-forward for a better you and environment. … more
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DigIn 21 SeptOct - LWES - Savvy Snacking
Savvy Snacking
Author: be well™ with Big Y® Registered Dietitian Team
Is it a treat or is it a snack? And why it matters.
For food eaten between meals, what … more
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DigIn 21 SeptOct - LWES - Cold-Weather Veggies Off of the Beaten Path
Winter Veggies
Author: be well™ with Big Y® Registered Dietitian Team
Take advantage of root vegetables you usually pass over.
Delve into the world of root … more
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DigIn 21 SeptOct - LWES - Go Teal for Halloween
The Teal Pumpkin Project™
Author: be well™ with Big Y® Registered Dietitian Team
Make every little angels’ and devils’ holiday by being inclusive for all. … more
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DigIn 23 Feb - The Offerings of Winter - LWES
The Offerings of Winter
Author: be well™ with Big Y® Registered Dietitian Team
Winter in New England, especially this year, can be rather unpredictable. One week … more
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DigIn 23 Mar - be well (LWES) [digin/LWES, blog/be-well]
be well™ Articles
MAKE EVERYBITE COUNT
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FRYING YOUR MEALS AWAY…AIR FRYING THAT IS
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ORGANIC, NATURAL & FAIR … more
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DigIn 23 Mar - Fresh or Frozen? Enjoy Both! (DigIn 22 Mar, 21 JanFeb)
Fresh or Frozen? Enjoy Both!
Author: be well™ with Big Y® Registered Dietitian Team
Expand the possibilities of your palate and wallet.
Fresh gives … more
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DigIn 23 Feb - Maintaining Mental Pep During Winter - LWES / be well (DigIn 21 JanFeb)
Maintaining Mental Pep During Winter
Author: be well™ with Big Y® Registered Dietitian Team
If you’re finding it hard to concentrate, stay energetic and remain … more