DigIn 23 Mar - Marching Into Spring with Nutrition On Our Mind - LWES
Marching Into Spring with Nutrition On Our Mind
Author: be well™ with Big Y® Registered Dietitian Team
Creating meals with a nod to nutrition and sustainability … more
Contents tagged with LWES
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: be well™ with Big Y® Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other day … more
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DigIn 23 Feb - The Heart of the Matter [Heart-Health] - LWES
The Heart of the Matter
Author: be well™ with Big Y® Registered Dietitian Team
February is American Heart Month. And just like with any other monthly health … more
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DigIn 23 Mar - Ramadan Mubarak - LWES/be well
Ramadan Mubarak
Author: be well™ with Big Y® Registered Dietitian Team
Learn what Ramadan is and the practices observed during this holy month while gaining a few … more
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DigIn 23 Apr - Food Safety Focus: Eggs - LWES/be well
Food Safety Focus: Eggs
Author: be well™ with Big Y® Registered Dietitian Team
Many dishes of the Easter holiday center around, or include, eggs. When it comes to … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to … more
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DigIn 23 Mar - LWES: LIVING WELL EATING SMART [digin/LWES])
be well™ Articles
MARCHING INTO SPRING WITHNUTRITION ON OUR MIND
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SELF-CARE GUIDE:MORE THAN A FAD
Read More >>
STAYING … more
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DigIn 23 Jan - Do Fad Diets Work? Dangers of Fad Diets for Weight Loss - LWES
Do Fad Diets Work? Dangers of Fad Diets for Weight Loss
Author: be well™ with Big Y® Registered Dietitian Team
Here’s the secret to weight loss, once and for all! … more
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DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution 2023:Drink More Water
Author: be well™ with Big Y® Registered Dietitian Team
One addition you can make to your life right now that will more than likely … more
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DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES
Resolution 2023:Drink Less Sugar
Author: be well™ with Big Y® Registered Dietitian Team
There’s nothing like getting your morning started with a cup of coffee, … more
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DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES
Resolution 2023: Eat More Veggies
Author: be well™ with Big Y® Registered Dietitian Team
There are so many things you can do with vegetables in the kitchen. They … more
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DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES
Eat More Fruits
Author: be well™ with Big Y® Registered Dietitian Team
Nature’s candy does more than just taste sweet. Fruits are vegetables' BFFs for good reason— … more
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DigIn 21 SeptOct - Comfort Foods that Nourish
Comfort Foods that Nourish
Author: be well™ with Big Y® Registered Dietitian Team
As the weather turns from blissfully warm to the first seasonal frost, we … more
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DigIn 22 Oct - Cancer Prevention Treatment Survivorship (21 SeptOct) (LWES/be well)
Cancer Prevention Treatment Survivorship
Author: be well™ with Big Y® Registered Dietitian Team
Cancer remains the second leading cause of death in the United … more
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DigIn 21 SeptOct - LWES - Eating for Immunity
Eating for Immunity
Author: be well™ with Big Y® Registered Dietitian Team
The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty … more
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DigIn 21 SeptOct - LWES - 1+2+3= Fueling Your Student
1+2+3=Fueling Your Student
Author: be well™ with Big Y® Registered Dietitian Team
Sticking to the basics gets the grade every time
Back-to-school time is the … more
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DigIn 22 Sept - September is National Fruits & Veggies Month - LWES (DigIn 21 SeptOct)
September is National Fruits & Veggies Month™
Author: be well™ with Big Y® Registered Dietitian Team
There’s no right or wrong way to Have A Plant®. Keep it … more
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DigIn 21 SeptOct - LWES - One Way or Another
One Way or Another
Author: be well™ with Big Y® Registered Dietitian Team
No matter where the next few months take us, we will get there.The key is taking care of … more
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DigIn 21 SeptOct - LWES - Vegetarian vs. Vegan: What’s the Difference?
Vegetarian vs. Vegan:What’s the Difference?
Author: be well™ with Big Y® Registered Dietitian Team
Going plant-forward for a better you and environment. … more
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DigIn 21 SeptOct - LWES - Savvy Snacking
Savvy Snacking
Author: be well™ with Big Y® Registered Dietitian Team
Is it a treat or is it a snack? And why it matters.
For food eaten between meals, what … more
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DigIn 21 SeptOct - LWES - Cold-Weather Veggies Off of the Beaten Path
Winter Veggies
Author: be well™ with Big Y® Registered Dietitian Team
Take advantage of root vegetables you usually pass over.
Delve into the world of root … more
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DigIn 21 SeptOct - LWES - Go Teal for Halloween
The Teal Pumpkin Project™
Author: be well™ with Big Y® Registered Dietitian Team
Make every little angels’ and devils’ holiday by being inclusive for all. … more
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DigIn 23 Feb - The Offerings of Winter - LWES
The Offerings of Winter
Author: be well™ with Big Y® Registered Dietitian Team
Winter in New England, especially this year, can be rather unpredictable. One week … more
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be well Blog Landing Page
be well™ Articles
FOOD SAFETY FOCUS: RAW FLOUR
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IS YOUR BEEF GRASS-FED OR TRADITIONAL?
Read More >> … more
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DigIn 23 Mar - Fresh or Frozen? Enjoy Both! (DigIn 22 Mar, 21 JanFeb)
Fresh or Frozen? Enjoy Both!
Author: be well™ with Big Y® Registered Dietitian Team
Expand the possibilities of your palate and wallet.
Fresh gives … more
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DigIn 23 Feb - Maintaining Mental Pep During Winter - LWES / be well (DigIn 21 JanFeb)
Maintaining Mental Pep During Winter
Author: be well™ with Big Y® Registered Dietitian Team
If you’re finding it hard to concentrate, stay energetic and remain … more