Contents tagged with LWES
Comfort Foods that Nourish
As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much in lieu … more
Cancer Prevention Treatment Survivorship
Cancer remains the second leading cause of death in the United States, and there are plenty of ways you can help prevent its … more
Eating for Immunity
The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty basic.
In addition to getting enough sleep, … more
1+2+3=Fueling Your Student
Sticking to the basics gets the grade every time
Back-to-school time is the prime time to encourage healthful eating habits … more
September is National Fruits & Veggies Month™
Have a Plant, Take the Pledge, Feel Like a Rockstar, Repeat.
The juiciness of a ripe Granny Smith apple, … more
One Way or Another
No matter where the next few months take us, we will get there.The key is taking care of yourself, and each other, along the way. … more
Vegetarian vs. Vegan:What’s the Difference?
Going plant-forward for a better you and environment.
According to a position statement from The Academy of … more
Is it a treat or is it a snack? And why it matters.
For food eaten between meals, what you choose to offer your child(ren) can make the … more
Take advantage of root vegetables you usually pass over.
Delve into the world of root vegetables past the typical potatoes and winter … more
Make every little angels’ and devils’ holiday by being inclusive for all.
This Halloween, have a plan in place to keep all kids healthy, … more