Contents tagged with LWES

• DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, LWES, Living Well Eating Smart

  Wednesday, January 18, 2023 3:00:00 PM

  Resolution 2023: Love Your Legumes

  Author: Living Well Eating Smart Registered Dietitian Team

  What food will provide an abundance of protein, fiber and starch for … more

• DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, LWES, Living Well Eating Smart, Groundhog

  Wednesday, January 18, 2023 3:00:00 PM

  Mission Punxsutawney: Savoring This Time

  Author: Living Well Eating Smart Registered Dietitian Team

  Groundhog day, schmoundhog day. Creating a happy, healthy state … more

• DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Feb, February, LWES, Living Well Eating Smart

  Wednesday, January 18, 2023 3:00:00 PM

  Having a Breakup Party for Valentine’s Day? Why You Should!

  Author: Living Well Eating Smart Registered Dietitian Team

  Oooh, Valentine’s Day. Is there any other … more

• DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, LWES, Living Well Eating Smart

  Wednesday, January 18, 2023 2:00:00 PM

  Resolution 2023: Wholly Whole Grains

  Author: Living Well Eating Smart Registered Dietitian Team

  When you think of whole grains, what kinds of food or flavors come … more

• DigIn 21 SeptOct - Comfort Foods that Nourish

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, healthy foods, healthy living

  Tuesday, December 8, 2020 3:00:00 PM

  Comfort Foods that Nourish

  As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much … more

• DigIn 22 Oct - Cancer Prevention Treatment Survivorship (21 SeptOct)

  Tags: DigIn, DigIn21, DigIn22, Magazine, DigInMagazine, SeptOct, Fall, LWES, cancer prevention, cancer diagnosis advice

  Tuesday, December 8, 2020 3:00:00 PM

  Cancer Prevention Treatment Survivorship

  Cancer remains the second leading cause of death in the United States, and there are plenty of ways you can help … more

• DigIn 21 SeptOct - LWES - Eating for Immunity

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, healthy eating, healthy living

  Tuesday, December 8, 2020 3:00:00 PM

  Eating for Immunity

  The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty basic.

  In addition to getting enough … more

• DigIn 21 SeptOct - LWES - 1+2+3= Fueling Your Student

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, school lunches, kid meals

  Tuesday, December 8, 2020 3:00:00 PM

  1+2+3=Fueling Your Student

  Sticking to the basics gets the grade every time

  Back-to-school time is the prime time to encourage healthful eating habits … more

• DigIn 22 Sept - September is National Fruits & Veggies Month - LWES (DigIn 21 SeptOct)

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, healthy eating, healthy living

  Tuesday, December 8, 2020 3:00:00 PM

  September is National Fruits & Veggies Month™

  There’s no right or wrong way to Have A Plant®. Keep it simple, affordable and delicious!

  Registered … more

• DigIn 21 SeptOct - LWES - One Way or Another

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, LW, LW transition

  Tuesday, December 8, 2020 3:00:00 PM

  One Way or Another

  No matter where the next few months take us, we will get there.The key is taking care of yourself, and each other, along the way. … more

• DigIn 21 SeptOct - LWES - Vegetarian vs. Vegan: What’s the Difference?

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, vegetarian, vegan, meal planning, healthy

  Tuesday, December 8, 2020 3:00:00 PM

  Vegetarian vs. Vegan:What’s the Difference?

  Going plant-forward for a better you and environment.

  According to a position statement from The Academy of … more

• DigIn 21 SeptOct - LWES - Savvy Snacking

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, snacking, healthy living, healthy

  Tuesday, December 8, 2020 3:00:00 PM

  Savvy Snacking

  Is it a treat or is it a snack? And why it matters.

  For food eaten between meals, what you choose to offer your child(ren) can make the … more

• DigIn 21 SeptOct - LWES - Cold-Weather Veggies Off of the Beaten Path

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, vegetables, veggies, seasonal, winter

  Tuesday, December 8, 2020 3:00:00 PM

  Winter Veggies

  Take advantage of root vegetables you usually pass over.

  Delve into the world of root vegetables past the typical potatoes and winter … more

• DigIn 21 SeptOct - LWES - Go Teal for Halloween

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, pumpkin, fall

  Tuesday, December 8, 2020 3:00:00 PM

  The Teal Pumpkin Project™

  Make every little angels’ and devils’ holiday by being inclusive for all.

  This Halloween, have a plan in … more

• DigIn 23 Jan - LWES: LIVING WELL EATING SMART

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, Nov, Dec, November, December, Winter, Holidays, LWES, Living Well Eating Smart

  Tuesday, December 8, 2020 3:00:00 PM

  LIVING WELL EATING SMART ARTICLES

  MISSION PUNXSUTAWNEY:SAVORING THIS TIME

  Read More >>

  FOOD &MOOD

  Read More >>

  RESOLUTION 2023: … more

• DigIn 23 Jan - Do Fad Diets Work? Dangers of Fad Diets for Weight Loss - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, LWES, Living Well Eating Smart

  Tuesday, December 8, 2020 3:00:00 PM

  Do Fad Diets Work? Dangers of Fad Diets for Weight Loss

  Author: Living Well Eating Smart Registered Dietitian Team

  Here’s the secret to weight loss, once and for … more

• DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, LWES, Living Well Eating Smart

  Tuesday, December 8, 2020 3:00:00 PM

  Resolution 2023:Drink More Water

  Author: Living Well Eating Smart Registered Dietitian Team

  One addition you can make to your life right now that will more than … more

• DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, LWES, Living Well Eating Smart

  Tuesday, December 8, 2020 3:00:00 PM

  Resolution 2023:Drink Less Sugar

  Author: Living Well Eating Smart Registered Dietitian Team

  There’s nothing like getting your morning started with a cup of coffee, … more

• DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, January, Jan, LWES, Living Well Eating Smart

  Tuesday, December 8, 2020 3:00:00 PM

  Resolution 2023: Eat More Veggies

  Author: Living Well Eating Smart Registered Dietitian Team

  There are so many things you can do with vegetables in the kitchen. … more

• DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES

  Tags: DigIn, DigIn23, Magazine, DigInMagazine, January, Jan, LWES, Living Well Eating Smart

  Tuesday, December 8, 2020 3:00:00 PM

  Resolution 2023: Eat More Fruits

  Author: Living Well Eating Smart Registered Dietitian Team

  Nature’s candy does more than just taste sweet. Fruits are vegetables' … more