Contents tagged with LWES
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: Living Well Eating Smart Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: Living Well Eating Smart Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: Living Well Eating Smart Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: Living Well Eating Smart Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come … more
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DigIn 21 SeptOct - Comfort Foods that Nourish
Comfort Foods that Nourish
As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much … more
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DigIn 22 Oct - Cancer Prevention Treatment Survivorship (21 SeptOct)
Cancer Prevention Treatment Survivorship
Cancer remains the second leading cause of death in the United States, and there are plenty of ways you can help … more
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DigIn 21 SeptOct - LWES - Eating for Immunity
Eating for Immunity
The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty basic.
In addition to getting enough … more
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DigIn 21 SeptOct - LWES - 1+2+3= Fueling Your Student
1+2+3=Fueling Your Student
Sticking to the basics gets the grade every time
Back-to-school time is the prime time to encourage healthful eating habits … more
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DigIn 22 Sept - September is National Fruits & Veggies Month - LWES (DigIn 21 SeptOct)
September is National Fruits & Veggies Month™
There’s no right or wrong way to Have A Plant®. Keep it simple, affordable and delicious!
Registered … more
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DigIn 21 SeptOct - LWES - One Way or Another
One Way or Another
No matter where the next few months take us, we will get there.The key is taking care of yourself, and each other, along the way. … more
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DigIn 21 SeptOct - LWES - Vegetarian vs. Vegan: What’s the Difference?
Vegetarian vs. Vegan:What’s the Difference?
Going plant-forward for a better you and environment.
According to a position statement from The Academy of … more
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DigIn 21 SeptOct - LWES - Savvy Snacking
Savvy Snacking
Is it a treat or is it a snack? And why it matters.
For food eaten between meals, what you choose to offer your child(ren) can make the … more
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DigIn 21 SeptOct - LWES - Cold-Weather Veggies Off of the Beaten Path
Winter Veggies
Take advantage of root vegetables you usually pass over.
Delve into the world of root vegetables past the typical potatoes and winter … more
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DigIn 21 SeptOct - LWES - Go Teal for Halloween
The Teal Pumpkin Project™
Make every little angels’ and devils’ holiday by being inclusive for all.
This Halloween, have a plan in … more
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DigIn 23 Jan - LWES: LIVING WELL EATING SMART
LIVING WELL EATING SMART ARTICLES
MISSION PUNXSUTAWNEY:SAVORING THIS TIME
Read More >>
FOOD &MOOD
Read More >>
RESOLUTION 2023: … more
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DigIn 23 Jan - Do Fad Diets Work? Dangers of Fad Diets for Weight Loss - LWES
Do Fad Diets Work? Dangers of Fad Diets for Weight Loss
Author: Living Well Eating Smart Registered Dietitian Team
Here’s the secret to weight loss, once and for … more
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DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution 2023:Drink More Water
Author: Living Well Eating Smart Registered Dietitian Team
One addition you can make to your life right now that will more than … more
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DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES
Resolution 2023:Drink Less Sugar
Author: Living Well Eating Smart Registered Dietitian Team
There’s nothing like getting your morning started with a cup of coffee, … more
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DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES
Resolution 2023: Eat More Veggies
Author: Living Well Eating Smart Registered Dietitian Team
There are so many things you can do with vegetables in the kitchen. … more
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DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES
Resolution 2023: Eat More Fruits
Author: Living Well Eating Smart Registered Dietitian Team
Nature’s candy does more than just taste sweet. Fruits are vegetables' … more