Contents tagged with mindfulness

• Repurposed DigIn 23 Apr - Be Well: Forest Bathing: Getting Your Vitamin Tree

  Tags: DigIn, DigIn22, Magazine, DigInMagazine, Apr, April, forest bathing, mindfulness, outdoor activities, self care

  Tuesday, December 8, 2020 3:00:00 PM

  Forest Bathing: Getting Your Vitamin Tree

  Author: be well™ with Big Y® Registered Dietitian Team

  Go take a hike! Seriously—get outside because your health and wellbeing … more

• DigIn 22 May - Become Mindful for Your Health LWES

  Tags: DigIn, DigIn22, MarApr, Magazine, DigInMagazine, mindful eating, mindfulness, how to practice mindful eating

  Tuesday, December 8, 2020 3:00:00 PM

  Become Mindful for Your Health

  Author: be well™ with Big Y® Registered Dietitian Team

  Living your best life with mindfulness as your guiding light.

  Learn … more