DigIn 23 Mar - Marching Into Spring with Nutrition On Our Mind - LWES
Marching Into Spring with Nutrition On Our Mind
Author: be well™ with Big Y® Registered Dietitian Team
Creating meals with a nod to nutrition and sustainability … more
Contents tagged with Magazine
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DigIn 23 Feb - The Heart of the Matter [Heart-Health] - LWES
The Heart of the Matter
Author: be well™ with Big Y® Registered Dietitian Team
February is American Heart Month. And just like with any other monthly health … more
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: be well™ with Big Y® Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other day … more
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DigIn 23 Mar - Ramadan Mubarak - LWES/be well
Ramadan Mubarak
Author: be well™ with Big Y® Registered Dietitian Team
Learn what Ramadan is and the practices observed during this holy month while gaining a few … more
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DigIn 23 Apr - Food Safety Focus: Eggs - LWES/be well
Food Safety Focus: Eggs
Author: be well™ with Big Y® Registered Dietitian Team
Many dishes of the Easter holiday center around, or include, eggs. When it comes to … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to … more
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DigIn 22 Nov - It’s In Your Breath LWES (DigIn 21 JanFeb)
It’s in Your Breath:Healthy Breathing Techniques
Author: be well™ with Big Y® Registered Dietitian Team
Are you breathing properly? This may sound like a silly … more
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DigIn 22 Nov - Sweet & Simple Baking
Sweet & Simple Baking
Bite-sized and no utensils required, these inspiring recipes make baking for the holidays a treat.
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CRANBERRY, … more
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Digin 22 Oct - Pumpkin Spice & Everything Nice - Feel Good Flavors of Fall
Pumpkin Spice & Everything Nice
The feel-good flavors of Autumn.
Author: be well™ with Big Y® Registered Dietitian Team
If you’re someone who loves to spend … more
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DigIn 22 Sept - The Next Day: Leftover Food Safety
The Next Day: Leftover Food Safety
The Dos & Don’ts of enjoying and repurposing leftovers
Author: be well™ with Big Y® Registered Dietitian Team
Whether you’ … more
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DigIn 22 Aug - Keeping Kiddos Safe During Halloween
Keeping Kiddos Safe During Halloween
Author: be well™ with Big Y® Registered Dietitian Team
Tips for making this year’s celebration fun and safe for everyone. … more
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DigIn 22 Aug - Here’s A Plan, Have A Plant® at Breakfast
Here’s A Plan, Have A Plant® at Breakfast
Author: be well™ with Big Y® Registered Dietitian Team
It’s time to wake up and smell the deliciousness, one tasty … more
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DigIn 22 Aug - Back-To-School Ready: Gearing Up for a New School Year
Back-to-School Ready: Gearing Up for a New School Year
In a flash, summer’s lazy days will give way to the roller coaster of activity otherwise known as the … more
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DigIn 22 July - Cooking With Herbs
Cooking with Herbs
Building a base to take any dish from drab to delicious in just one pinch.
Author: be well™ with Big Y® Registered Dietitian Team
One of … more
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Digin 22 July - How to Make Salad Dressing
How to Make Salad Dressing
Finding the right ratio to accentuate any salad.
Author: be well™ with Big Y® Registered Dietitian Team
Bringing the freshest … more
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DigIn 22 June - Light Up Your Fourth
Light Up Your Fourth
Burgers, grilled chicken, potato salad and grilled corn are a few of the staples from a Fourth of July menu. Why stop there? Add a bit more … more
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DigIn 22 June - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It’s hot outside. The last thing you may want to do is stand in front of a hot stove, preparing … more
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DigIn 22 Apr - Identifying Bioengineered Foods
Identifying Bioengineered Foods
Author: be well™ with Big Y® Registered Dietitian Team
Did you know labeling for GMO foods, or bioengineered foods, has changed? … more
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Dig In 21 MarApr Family Fun in the Kitchen
A Family that Cooks Together:5 Kid-Friendly Ideas for Family Fun in the Kitchen
To kids, doing kitchen tasks is like having a superpower. The kitchen has mysterious … more
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DigIn 23 Apr - Feast for Easter: Easter Recipes (DigIn 22 Mar)
A Feast for Easter
Easter is one of our favorite holidays for many reasons. One of them, of course, is the feast. We’ve put together a collection of recipes that … more
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DigIn 23 Mar - Good Taste Grows Here Spring Recipes (DigIn 21 MarApr)
Good Taste Grows Here: Spring Recipes
Spring brings out the best in all of us. The inspiration to cook with fresh ingredients is in the air and these pages. The … more
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DigIn 21 MarApr - Simple Organic Recipes
Simply Delicious Recipes Using Organic Ingredients
The kitchen is a great place to effect eco-positive change, and it’s not just about responsible disposal of … more
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DigIn 21 MarApr - Benefits of Steam Cooking
STEAM POWER: THE BENEFITS TO STEAM COOKING.
Steaming has long been recognized as one of the healthiest cooking methods. In addition to being good for you, steam- … more
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DigIn 23 May - Mother's Day - To Mom with Love (21 MarApr, 22 May)
To Mom with Love: Mother’s Day
Moms are always there for us. So, how about this Mother’s Day we surprise her bright and early (not too early, though—Mom likes … more
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DigIn 21 MarApr - Holiday Leftovers
Second Helping:Some Flavors Deserve an Encore
Like the second act of your favorite movie, holiday leftovers can play a starring role in any number of dishes. Here’s a … more
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DigIn 23 Apr - Drinks with A Spring Twist (21 MarApr)
Drinks with A Spring Twist: Gin Cocktail Recipes
Tapping into herbal and botanical tastes in cocktails is very on trend. Gin provides the perfect canvas to create a … more
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DigIn 21 MarApr - Pasta Perfection
Pasta Perfection: Pesto Pasta with Peas
Keeping meal ideas fresh and delicious can be a chore but, with ideas like this easy pasta plate, great taste can happen any … more
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DigIn 23 Apr - Passover Recipes - Ideas for Your Seder and Beyond (DigIn 22 Mar)
Passover Ideas for Your Seder and Beyond
One of the Jewish community’s most valued traditions is the retelling of the Biblical story of the Jewish people being … more
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DigIn 23 Mar - Flash Frozen: Saving Time With Frozen Food - Chill. You’ve Got Dinner Covered - DigIn Feature (Dig In 21 JanFeb)
Chill. You’ve Got Dinner Covered.
It’s 6 p.m. You’ve just finished work. Nobody has finished their homework yet, there is laundry to be done, emails to be checked … more
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DigIn 22 May - Cinco Dishes to Commemorate Flavor (21 MarApr)
Cinco de Mayo Dishes to Commemorate Flavor
If you think Cinco de Mayo is a celebration of Mexico’s independence from Spain, you’re not alone. Truth is, Cinco de … more
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DigIn 21 MayJune - Next-Level Grilling
Next-Level Grilling
Charcoal, gas, pellets or straight-up wood—one of the summer's greatest pleasures is cooking with fire.
Protein, … more
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DigIn 23 May - Show Some Real Father’s Day Love (21 MayJune)
Show Some Real Father’s Day Love
Father's Day is upon us and perhaps you're thinking of getting the special Dad in your life a nice tie. Maybe a dozen golf … more
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DigIn 22 May - Asian American Pacific Islander Heritage Month - AAPI (DigIn 21 MarApr)
Asian American & Pacific Islander Heritage Month
Throughout May, we recognize the instrumental contributions and influence of Asian Americans and Pacific … more
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DigIn 21 MayJune - Desserts that Scream Summer
Desserts that Scream Summer
They can be sweet, tart, fruity or decadent. The desserts of summer are packed with just as much fun and flavor as the season itself. … more
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DigIn 21 MayJune - Crack Open the Taste of Summer
Crack Open the Taste of Summer
For many years, wine coolers, spritzers and malt beverages like Zima®, have been on the fringe of cocktail culture. … more
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DigIn 21 MayJune - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It's hot outside. The last thing you may want to do is stand in front of a hot stove, preparing a hot meal. … more
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DigIn 21 MayJune - Dairy. All. Day.
Dairy. All. Day.
It's your morning bowl of cereal, your lunchtime sandwich. It's the sauce on the side of your evening meal, the sweet treat for dessert, … more
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DigIn 22 June - Summer In Full Swing (21 JulyAug)
Summer In Full Swing
Summer is here. The sun shines bright, the refreshments keep the heat at bay and the thirst for adventure is in the air. So, how about … more
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DigIn 21 JulyAug - Delicious Regional BBQ Recipes to Savor
Delicious Regional BBQ Recipes to Savor
The Texas mop sauce, the Kansas City-style sauce, the Tennessee whiskey sauce or the Memphis-style dry rub? Every … more
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DigIn 21 JulyAug - Dinner as Easy as 1, 2, 3
Dinner as Easy as 1, 2, 3
While there are some nights when the entire family can sit around the table for dinner, we all know there are plenty of nights where … more
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DigIn 22 Sept - Make-Ahead Lunch Box (21 JulyAug)
Make-Ahead Lunch Box
We know school can be challenging these days. Whether you want to get out the door faster or have more time with the kids before they … more
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DigIn 21 JulyAug - Second Helping - Let’s Roll With the Casserole
Let’s Roll With the Casserole
Do you consider casseroles a relic from your grandmother or great-grandmother? You couldn’t be more wrong! This one-dish wonder is … more
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DigIn 22 July - Yes We Can (21 JulyAug)
Yes We Can
Author: be well™ with Big Y® Registered Dietitian Team
Right now, we’re surrounded with delicious, in-season fruits and vegetables at their … more
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DigIn 22 July - New England Escapades (21 JulyAug)
New England Escapades
We’re lucky enough to live in a place rich with amazing places to go and things to do and see. This means that as a New Englander, when … more
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DigIn 21 JulyAug - S’more is Never Enough
S’more is Never Enough
The first published recipe for “some mores” was in a 1927 Girl Scouts publication, and with that, a traditional campfire staple was born. … more
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DigIn 21 MayJune - Summertime is Salad Time
Summertime is Salad Time
From leafy greens to tomatoes to melons to summer squash, it's the just-right time of year to find all of your favorite vegetables and … more
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DigIn 21 MayJune - The Beef Brisket
The Beef Brisket
The Mount Everest of grilled meats-makes it sound difficult to take on. Delicious and versatile, but one wrong move and it comes out like shoe … more
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DigIn 21 MayJune - Staying Healthy at Your Desk
Staying Healthy at Your Desk
Many of us are spending more time behind our desks than ever before, making us more sedentary. Sitting Disease can affect health in … more