Big Y DigIn - Staying Fueled While Backpacking - be well
Staying Fueled While Backpacking
Author: be well™ with Big Y® Registered Dietitian Team
When you’re hitting the trail, whether you’re putting on the backpack for a … more
Contents tagged with DigIn
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Big Y DigIn - No More Excuses: It’s Time to Make a Change - be well
No More Excuses: It’s Time to Make a Change
Author: be well™ with Big Y® Registered Dietitian Team
You live a busy life. At different phases, your life may feel … more
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Big Y DigIn - It’s More Than Steak - be well
It’s More Than Steak
Author: be well™ with Big Y® Registered Dietitian Team
Bring grilled steaks to a whole new level with crave-worthy additions from sides to … more
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Big Y DigIn - Cooking with Spices & Herbs - be well
Cooking with Spices & Herbs
Author: be well™ with Big Y® Registered Dietitian Team
Get started cooking with whole spices and fresh herbs with these tips from … more
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Big Y DigIn - How Sweet it Is: Corn - be well
How Sweet it Is: Corn
Author: be well™ with Big Y® Registered Dietitian Team
Let’s be honest: During the height of local corn season, not much beats simply enjoying … more
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Big Y DigIn - Hurricane Preparedness: Keeping Food Safe During Power Outages - be well
Hurricane Preparedness: Keeping Food Safe During Power Outages
Author: be well™ with Big Y® Registered Dietitian Team
According to the National Oceanic and … more
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Big Y DigIn - Eating Well at the End of the Day - be well
How to Eat Well at the End of the Day
Author: be well™ with Big Y® Registered Dietitian Team
Registered Dietitian Carrie Taylor shows how to extend the life of foods, … more
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Big Y DigIn - Produce Hacks - be well
Mind Blowing Produce Hacks
Author: be well™ with Big Y® Registered Dietitian Team
Registered dietitian and Have A Plant® Ambassador, Carrie Taylor, discusses tips … more
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Big Y DigIn - Cooking with Mollusks - be well
Cooking with Mollusks
Author: be well™ with Big Y® Registered Dietitian Team
Get cooking with mussels with these pointers from Big Y registered dietitian Carrie … more
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Big Y DigIn - Is Your Beef Grass-Fed or Traditional - be well
Is Your Beef Grass-Fed or Traditional?
Author: be well™ with Big Y® Registered Dietitian Team
What’s Your Beef?
Beef is a wholesome and nutritious source of protein, … more
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Big Y DigIn - Safely Handling Raw Flour - be well
Food Safety Focus: Raw Flour
Author: be well™ with Big Y® Registered Dietitian Team
Growing up, you may have fond memories of “helping” the adults in your life … more
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Big Y DigIn - Stay Safe for Summer - be well
Stay Safe for Summer
Author: be well™ with Big Y® Registered Dietitian Team
The season of warmth and sun can be filled with an amazing amount of fun. If you’re not … more
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Big Y DigIn - Guide to Blueberries - be well
Picking the Best Blues
Author: be well™ with Big Y® Registered Dietitian Team
The beginning of July means one thing around these parts: It’s blueberry season! What’s … more
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DigIn 20 Aug/Sept Archive - 05 The Art of Sandwich
The Art of Sandwich
For a summer sammie to be a success, it has to be constructed with the utmost delicious elements. There’s no right or wrong way to make it. With … more
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DigIn 20 Aug/Sept Archive - 08 Ice, Ice, Baby
Ice, Ice, Baby
Frozen drinks have the superpower to transport us to a beach-side cabana in minutes. They require minimal ingredients — liquor, fresh fruit, juice — … more
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DigIn 20 Aug/Sept Archive - 09 Oven Off. Sweetness On.
Oven Off. Sweetness On.
Hot outside, and don’t want to turn your oven on? No problem. In a pinch for time? That’s ok. Want something everyone will love? You got it. … more
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DigIn 20 Aug/Sept Archive - 06 Harvest Heroes
Harvest Heroes
Shining a light on some of the best in our community.
Throughout New England, there are small farms and food producers, each with their own … more
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DigIn 20 Aug/Sept Archive - 07 Feeding Your Mind, Body & Soul
Feeding Your Mind, Body & Soul
Feeding our bodies with certain foods can provide us with the necessary nutrients to stay healthy, while other things provide much- … more
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DigIn 20 Aug/Sept Archive - 04 The Meal MVP
The Meal MVP
The all-purpose potato is among the most popular foods. it can be mashed, smashed or whipped. with breakfast, lunch or dinner. on the side or in the … more
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DigIn 20 Aug/Sept Archive - 03 Family Mealtime. It Matters.
Family Mealtime. It Matters.
Each September, our country comes together to celebrate National Family Meals Month.™ Here at Big Y, we’re proud to support this … more
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DigIn 23 Feb - The Heart of the Matter [Heart-Health] - LWES
The Heart of the Matter
Author: be well™ with Big Y® Registered Dietitian Team
February is American Heart Month. And just like with any other monthly health … more
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DigIn 23 Mar - Ramadan Mubarak - LWES/be well
Ramadan Mubarak
Author: be well™ with Big Y® Registered Dietitian Team
Learn what Ramadan is and the practices observed during this holy month while gaining a few … more
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DigIn 23 Apr - Food Safety Focus: Eggs - LWES/be well
Food Safety Focus: Eggs
Author: be well™ with Big Y® Registered Dietitian Team
Many dishes of the Easter holiday center around, or include, eggs. When it comes to … more
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DigIn 23 Mar - Marching Into Spring with Nutrition On Our Mind - LWES
Marching Into Spring with Nutrition On Our Mind
Author: be well™ with Big Y® Registered Dietitian Team
Creating meals with a nod to nutrition and sustainability … more
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DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for minimal … more
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: be well™ with Big Y® Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other day … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to mind? … more
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DigIn 22 Nov - It’s In Your Breath LWES (DigIn 21 JanFeb)
It’s in Your Breath:Healthy Breathing Techniques
Author: be well™ with Big Y® Registered Dietitian Team
Are you breathing properly? This may sound like a silly … more
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DigIn 22 Nov - Sweet & Simple Baking
Sweet & Simple Baking
Bite-sized and no utensils required, these inspiring recipes make baking for the holidays a treat.
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CRANBERRY, … more
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Digin 22 Oct - Pumpkin Spice & Everything Nice - Feel Good Flavors of Fall
Pumpkin Spice & Everything Nice
The feel-good flavors of Autumn.
Author: be well™ with Big Y® Registered Dietitian Team
If you’re someone who loves to spend … more
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DigIn 22 Sept - The Next Day: Leftover Food Safety
The Next Day: Leftover Food Safety
The Dos & Don’ts of enjoying and repurposing leftovers
Author: be well™ with Big Y® Registered Dietitian Team
Whether you’ … more
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DigIn 22 Aug - Keeping Kiddos Safe During Halloween
Keeping Kiddos Safe During Halloween
Author: be well™ with Big Y® Registered Dietitian Team
Tips for making this year’s celebration fun and safe for everyone. … more
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DigIn 22 Aug - Here’s A Plan, Have A Plant® at Breakfast
Here’s A Plan, Have A Plant® at Breakfast
Author: be well™ with Big Y® Registered Dietitian Team
It’s time to wake up and smell the deliciousness, one tasty … more
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DigIn 22 Aug - Back-To-School Ready: Gearing Up for a New School Year
Back-to-School Ready: Gearing Up for a New School Year
In a flash, summer’s lazy days will give way to the roller coaster of activity otherwise known as the … more
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DigIn 22 July - Cooking With Herbs
Cooking with Herbs
Building a base to take any dish from drab to delicious in just one pinch.
Author: be well™ with Big Y® Registered Dietitian Team
One of … more
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Digin 22 July - How to Make Salad Dressing
How to Make Salad Dressing
Finding the right ratio to accentuate any salad.
Author: be well™ with Big Y® Registered Dietitian Team
Bringing the freshest … more
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DigIn 22 June - Light Up Your Fourth
Light Up Your Fourth
Burgers, grilled chicken, potato salad and grilled corn are a few of the staples from a Fourth of July menu. Why stop there? Add a bit more … more
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DigIn 22 June - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It’s hot outside. The last thing you may want to do is stand in front of a hot stove, preparing … more
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DigIn 22 Apr - Identifying Bioengineered Foods
Identifying Bioengineered Foods
Author: be well™ with Big Y® Registered Dietitian Team
Did you know labeling for GMO foods, or bioengineered foods, has changed? … more
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Dig In 21 MarApr Family Fun in the Kitchen
A Family that Cooks Together:5 Kid-Friendly Ideas for Family Fun in the Kitchen
To kids, doing kitchen tasks is like having a superpower. The kitchen has mysterious … more
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DigIn 23 Apr - Feast for Easter: Easter Recipes (DigIn 22 Mar)
A Feast for Easter
Easter is one of our favorite holidays for many reasons. One of them, of course, is the feast. We’ve put together a collection of recipes that … more
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DigIn 23 Mar - Good Taste Grows Here Spring Recipes (DigIn 21 MarApr)
Good Taste Grows Here: Spring Recipes
Spring brings out the best in all of us. The inspiration to cook with fresh ingredients is in the air and these pages. The … more
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DigIn 21 MarApr - Simple Organic Recipes
Simply Delicious Recipes Using Organic Ingredients
The kitchen is a great place to effect eco-positive change, and it’s not just about responsible disposal of … more
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DigIn 21 MarApr - Benefits of Steam Cooking
STEAM POWER: THE BENEFITS TO STEAM COOKING.
Steaming has long been recognized as one of the healthiest cooking methods. In addition to being good for you, steam- … more
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DigIn 23 May - Mother's Day - To Mom with Love (21 MarApr, 22 May)
To Mom with Love: Mother’s Day
Moms are always there for us. So, how about this Mother’s Day we surprise her bright and early (not too early, though—Mom likes … more
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DigIn 21 MarApr - Holiday Leftovers
Second Helping:Some Flavors Deserve an Encore
Like the second act of your favorite movie, holiday leftovers can play a starring role in any number of dishes. Here’s a … more
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DigIn 23 Apr - Drinks with A Spring Twist (21 MarApr)
Drinks with A Spring Twist: Gin Cocktail Recipes
Tapping into herbal and botanical tastes in cocktails is very on trend. Gin provides the perfect canvas to create a … more
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DigIn 21 MarApr - Pasta Perfection
Pasta Perfection: Pesto Pasta with Peas
Keeping meal ideas fresh and delicious can be a chore but, with ideas like this easy pasta plate, great taste can happen any … more
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DigIn 23 Apr - Passover Recipes - Ideas for Your Seder and Beyond (DigIn 22 Mar)
Passover Ideas for Your Seder and Beyond
One of the Jewish community’s most valued traditions is the retelling of the Biblical story of the Jewish people being … more