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Staying Healthy at Your Desk

Many of us are spending more time behind our desks than ever before, making us more sedentary. Sitting Disease can affect health in many different ways, taking a toll on the heart, eyes and overall flexibility. Experts recommend getting up and taking body breaks every 30 minutes. This short video is filled with tips on how to get moving during the day.

This short video is filled with tips on how to get moving during the day.