DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution: Love Your Legumes
Author: be well™ with Big Y® Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for minimal … more
Contents tagged with Jan
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: be well™ with Big Y® Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state of … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution: Wholly Whole Grains
Author: be well™ with Big Y® Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come to mind? … more
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DigIn 22 Jan - Five Meals for Five Days in a Few Steps
5 Meals for 5 Days
A Week’s Worth of Delicious Dinners
Of course, you want to make sure that every meal you put on your family’s dinner table is a good one. … more
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DigIn 22 Jan - To Keep or Not to Keep? Tips for refreshing your fridge, freezer and pantry
To Keep or Not to Keep?
Tips for refreshing your fridge, freezer and pantry
Do you have canned goods that are older than your children? Have you been harboring the … more
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DigIn 22 Jan - The Frugal, Healthy Gourmet
The Frugal, Healthy Gourmet
These days, it seems like we're all stretching our dollars and time while also aiming to keep our family eating healthfully. And … more
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DigIn 22 Jan - 13 Ways to Simplify, Organize and Relax
13 Ways to Simplify, Organize and Relax
Misplaced your car keys again? Trying to remember where you filed those tax papers? You’re not searching alone. Most of us … more
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DigIn 23 Jan - Nourishing Comfort (DigIn 23 Jan)
Nourishing Comfort
There are certain foods that are good for the spirit. They might be those dishes you pine for when you’re feeling a little nostalgic or a … more
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DigIn 22 Jan - Let’s Celebrate the Pursuit of Happiness Together
Let’s Celebrate the Pursuit of Happiness Together
Martin Luther King Jr. was born in Atlanta, Georgia on January 15, 1929. His vision and activism were pivotal … more
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DigIn 22 Oct - Easy Upgrades: Refreshing Everyday Foods (DigIn 22 Jan)
Easy Upgrades: Refreshing Everyday Foods
Are your pantry and freezer packed with last-minute meal options? Canned soup, frozen pizza or jars of pasta sauce— … more
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DigIn 22 Jan - Reducing Stress the Simple Way
Reducing Stress the Simple Way
In today's fast paced world, everything from work pressures to everyday life demands can feel stressful in our lives. Unfortunately, … more
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DigIn 22 Jan - Good Sleep=Refreshing Mornings
Good Sleep=Refreshing Mornings
Research makes it clear that sleep is essential at any age. Sleep powers the mind, feels great and helps you feel refreshed and … more
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DigIn 22 Sept - Money-Saving Cooking Tips (22 Jan)
Money-Saving Cooking Tips
When it comes to money-saving tips, nothing beats cooking at home. And when it comes to cooking at home, nothing beats getting all … more
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DigIn 22 Jan - Mental Reset: Let Self-Awareness Be Your Unsung Hero
Mental Reset: Let Self-Awareness Be Your Unsung Hero
Author: be well™ with Big Y® Registered Dietitian Team
We aren’t talking about resolutions; we’re talking about … more
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DigIn 22 Dec - Ready to Get Back at It? Tips for Choosing the Right Gym (DigIn 22 Jan)
Ready to Get Back at It? Tips for Choosing the Right Gym.
Author: be well™ with Big Y® Registered Dietitian Team
Not all fitness centers are the same, choose the … more
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DigIn 22 Jan - Cold & Flu Immunity: Building a Good Defense
Cold & Flu Immunity: Building a Good Defense
The magic bullets are just an arm’s length away.
As with everything in life, you take the good with the … more
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DigIn 22 Jan - Medicine Cabinet Update
Medicine Cabinet Update
It’s time for a renewal…in the bathroom. Whether it’s disposing of expired prescription medications, refilling your first aid … more
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DigIn 23 Jan - Food & Mood - LWES (DigIn 22 Jan)
Food & Mood
Author: be well™ with Big Y® Registered Dietitian Team
You are what you eat and that's a great thing!
Do you feel like your mood is dropping … more
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DigIn 22 Jan - Endless Flavor: Cooking with Tea
Endless Flavor: Cooking with Tea
Taking the usual to unique one bag at a time.
From Earl Grey in your cupcake, spiced chai in your holiday cranberries, … more
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Be Well - Want Health? Get Souped! - DigIn 22 Jan
Want Health? Get Souped!
Author: be well™ with Big Y® Registered Dietitian Team
The power of this one-bowl wonder.
Velvety broth, flavor cornucopias and … more
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DigIn 22 Jan - January is National Hot Tea Month
For the Love of Tea
Grab yourself a mug of bliss.
Individuals are often introduced to tea by a friend or family member. Haven’t received an invitation … more
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DigIn 23 Jan - In Season: The Season’s Finest Produce - Additional DigIn Feature (DigIn 22 Feb)
In Season: The Season’s Finest Produce
Winter is far from the “off-season” when it comes to produce: It’s just a matter of what’s grown where and when. Enjoy the … more
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Food to Fight the Dog Days of Winter - DigIn 23 Jan
Food to Fight the Dog Days of Winter
The novelty of the first snow is gone. Cabin fever is settling in. All we crave is a tiny sliver of sunlight. A quick getaway … more
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DigIn 23 Jan - Snacks Worth Savoring - Additional DigIn Feature
Snacks Worth Savoring
Between-meal snacking is a great way to sustain your energy throughout the day. Make snack time a great success and plan ahead with options … more
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DigIn 23 Jan - Reset & Refresh Your Kitchen - DigIn Feature
Reset & Refresh Your Kitchen
12 ways to get your kitchen organized for the year ahead
Kitchens are the true hearts of the home. Whether it’s for an after school … more
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DigIn 23 Jan - Why Is It So Hard To Lose Weight? - LWES
Why Is It So Hard to Lose Weight?
Author: be well™ with Big Y® Registered Dietitian Team
There are many possible explanations for why we gain weight and why it’s … more
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DigIn 23 Jan - New Year’s Resolution: Drink (More) Water - LWES
Resolution:Drink More Water
Author: be well™ with Big Y® Registered Dietitian Team
One addition you can make to your life right now that will more than likely make … more
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DigIn 23 Jan - Resolution 2023: Drink Less Sugar - LWES
Resolution:Drink Less Sugar
Author: be well™ with Big Y® Registered Dietitian Team
There’s nothing like getting your morning started with a cup of coffee, sipping … more
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DigIn 23 Jan - Resolution 2023: Eat More Veggies - LWES
Resolution: Eat More Veggies
Author: be well™ with Big Y® Registered Dietitian Team
There are so many things you can do with vegetables in the kitchen. They come … more
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DigIn 23 Jan - Resolution 2023: Eat More Fruits - LWES
Resolution: Eat More Fruits
Author: be well™ with Big Y® Registered Dietitian Team
Nature’s candy does more than just taste sweet. Fruits are vegetables' BFFs for … more
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One Pot Favorites - DigIn 23 Jan
One-Pot Favs
There’s no denying that the least exciting part of cooking is cleaning up the mess afterwards. It feels like the dirty pots, pans and plates always … more
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DigIn 23 Jan - Hacks for Weight Management - be well
4 Hacks for Managing Your Weight
Author: be well™ with Big Y® Registered Dietitian Team
Media outlets often tout the holiday season is a period of … more