Contents tagged with lifestyle tips
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DigIn 21 NovDec - SECOND HELPING: New Year, New You, No Waiting.
New Year, New You, No Waiting
Who says you need to wait until after New Year’s to make a resolution to be healthier?
Whether it’s a goal to lose weight … more
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DigIn 21 NovDec - LWES: Managing Diabetes During the Holidays
Diabetes & the Holidays
Yes, you can have pie…and more tips!
When you’re diagnosed with diabetes (or pre-diabetes), it can be easy to feel as though … more
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DigIn 21 NovDec - LWES: Twenty Gr8 Days! Staying Active During the Holiday Season
Twenty Gr8 Days!
Making the days between Thanksgiving and Christmas Eve work for you, rather than against you.
How are your pants fitting these days? … more
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DigIn 22 Jan - Mental Reset for 2022: Let Self-Awareness Be Your Unsung Hero
Mental Reset for 2022: Let Self-Awareness Be Your Unsung Hero
We aren’t talking about resolutions; we’re talking about a mind shift.
A new start, re- … more
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Dig In 21 MarApr - Tips for a Healthier Lifestyle
Trying to Get a Better Version of You?The answer isn’t necessarily food.
Sometimes getting to a "healthier" you has very little, if anything, to do with food & … more