Contents tagged with lifestyle tips
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DigIn 21 NovDec - SECOND HELPING: New Year, New You, No Waiting.
New Year, New You, No Waiting
Who says you need to wait until after New Year’s to make a resolution to be healthier?
Whether it’s a goal to lose weight … more
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DigIn 21 NovDec - LWES: Managing Diabetes During the Holidays
Diabetes & the Holidays
Yes, you can have pie…and more tips!
When you’re diagnosed with diabetes (or pre-diabetes), it can be easy to feel as though … more
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DigIn 22 Nov - Twenty Gr8 Days! Staying Active During the Holiday Season - LWES (DigIn 21 NovDec)
Twenty Gr8 Days!
Making the days between Thanksgiving and Christmas Eve work for you.
How are your pants fitting these days? The change of … more
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DigIn 22 Jan - Mental Reset for 2022: Let Self-Awareness Be Your Unsung Hero
Mental Reset for 2022: Let Self-Awareness Be Your Unsung Hero
We aren’t talking about resolutions; we’re talking about a mind shift.
A new start, re- … more
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Dig In 21 MarApr - Tips for a Healthier Lifestyle
Trying to Get a Better Version of You?The answer isn’t necessarily food.
Sometimes getting to a "healthier" you has very little, if anything, to do with food & … more