DigIn 21 NovDec - LWES: Have a Safe and Healthy Holiday Season
Have a Safe and Happy Holiday Season
The chaos of holiday kitchens only begets opportunities for bacteria to contaminate the food you’re preparing. Taking steps to … more
Contents tagged with holiday tips
-
-
DigIn 21 NovDec - LWES: Quick Tips for a Happy Holiday
Quick Tips for a Happy Holiday
The holidays are an amazing time of year, though it’s easy to feel overwhelmed during the hustle and bustle of it all. Here are our … more
-
igIn 21 NovDec - LWES: Grounding Through the Holidays
Grounding Through the Holidays
Take time to be present during the holiday season by observing the winter solstice.
The winter solstice will be here on … more
-
DigIn 21 NovDec - LWES: Being a Responsible Host & Guest is as Easy as ABC
Being a Responsible Host & Guest is as Easy as ABC
Throughout the next few weeks, as you find yourself hosting and attending holiday parties, here’s what you need to … more
-
DigIn 21 NovDec - LWES: Managing Diabetes During the Holidays
Diabetes & the Holidays
Yes, you can have pie…and more tips!
When you’re diagnosed with diabetes (or pre-diabetes), it can be easy to feel as though … more
-
DigIn 21 NovDec - LWES: Happy Kwanzaa
Celebrating Kwanzaa with Food Traditions
Celebrated the week between Christmas and New Year’s, Kwanzaa is deeply embedded in the values embraced by many of us, … more
-
DigIn 21 NovDec - LWES: Healthy Hanukkah
The Food Traditions of Hanukkah
Hanukkah is a time for traditions and traditional foods. With a few tweaks here and there, you can add more nutrition to your favorite … more
-
DigIn 21 NovDec - LWES: Holiday Substitutes
Holiday Substitutes
Cutting fat, added sugar or sodium? Here are our dietitian team’s tips!
Cutting Saturated Fat
Fat serves a purpose in some recipes, … more