DigIn 21 NovDec - LWES: Have a Safe and Healthy Holiday Season
Have a Safe and Happy Holiday Season
The chaos of holiday kitchens only begets opportunities for bacteria to contaminate the food you’re preparing. Taking steps … more
Contents tagged with holiday tips
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DigIn 21 NovDec - LWES: Quick Tips for a Happy Holiday
Quick Tips for a Happy Holiday
The holidays are an amazing time of year, though it’s easy to feel overwhelmed during the hustle and bustle of it all. Here are our … more
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DigIn 22Dec - Grounding Through the Holidays - LWES (DigIn 21 NovDec)
Grounding Through the Holidays
Take time to be present during the holiday season by observing the winter solstice.
Registered dietitian and Kripalu … more
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DigIn 22 Dec - Being a Responsible Host & Guest is as Easy as ABC - LWES (DigIn 21 NovDec)
Being a Responsible Host & Guest is as Easy as ABC
Throughout the next few weeks, as you find yourself hosting and attending holiday parties, here’s what you … more
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DigIn 21 NovDec - LWES: Managing Diabetes During the Holidays
Diabetes & the Holidays
Yes, you can have pie…and more tips!
When you’re diagnosed with diabetes (or pre-diabetes), it can be easy to feel as though … more
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DigIn 21 NovDec - LWES: Happy Kwanzaa
Celebrating Kwanzaa with Food Traditions
Celebrated the week between Christmas and New Year’s, Kwanzaa is deeply embedded in the values embraced by many of us, … more
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DigIn 22 Dec - Feature: Healthy Hanukkah (DigIn 21 NovDec lwes)
The Food Traditions of Hanukkah
Hanukkah is a time for traditions and traditional foods. With a few tweaks here and there, you can add more nutrition to your … more
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DigIn 21 NovDec - LWES: Holiday Substitutes
Holiday Substitutes
Cutting fat, added sugar or sodium? Here are our dietitian team’s tips!
Cutting Saturated Fat
Fat serves a purpose in some recipes, … more