Contents tagged with health tips
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DigIn 21 NovDec - LWES: Have a Safe and Healthy Holiday Season
Have a Safe and Happy Holiday Season
The chaos of holiday kitchens only begets opportunities for bacteria to contaminate the food you’re preparing. Taking steps … more
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DigIn 22 Dec - Be Their Guest: The Gift of Safe Food - LWES (DigIn 21 NovDec)
Be Their Guest:The Gift of Safe Food
Author: Living Well Eating Smart Registered Dietitian Team
Since you’re not hosting, there’s no need to worry about food … more
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DigIn 21 NovDec - LWES: Managing Diabetes During the Holidays
Diabetes & the Holidays
Yes, you can have pie…and more tips!
When you’re diagnosed with diabetes (or pre-diabetes), it can be easy to feel as though … more
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DigIn 22 Nov - Twenty Gr8 Days! Staying Active During the Holiday Season - LWES (DigIn 21 NovDec)
Twenty Gr8 Days!
Making the days between Thanksgiving and Christmas Eve work for you.
How are your pants fitting these days? The change of … more
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DigIn 22 Jan - Reducing Stress the Simple Way
Reducing Stress the Simple Way
In today's fast paced world, everything from work pressures to everyday life demands can feel stressful in our lives. Unfortunately, … more
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DigIn 22 Jan - Good Sleep=Refreshing Mornings
Good Sleep=Refreshing Mornings
Research makes it clear that sleep is essential at any age. Sleep powers the mind, feels great and helps you feel refreshed and … more
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DigIn 22 Feb - Life’s Simple 7™ for a Healthy Heart
Life’s Simple 7™ for a Healthy Heart
Reducing your risk for heart disease, one step at a time.
We lose someone in America every thirty-six seconds to heart … more
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DigIn 22 May - Are Your Reactions Affecting Your Health? (21 MayJune)
Are Your Reactions Affecting Your Health?
How ego could be getting in the way of your health, happiness and well-being.
Do you ride the waves … more
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DigIn 21 JulyAug - LWES: Add Tomatoes to Your Plate for Better Health
Add Tomatoes to Your Platefor Better Health
Best ways to select, store and cook these end-of-summer sweeties.
We’re beginning to see locally grown … more
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DigIn 22 June - Drink to Good Health (21 JulyAug)
Drink to Good Health
Staying hydrated makes your skin glow and your eyes sparkle, and helps you feel full of energy. Even the slightest dip in hydration can … more
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Dig In 21 MarApr - Tips for a Healthier Lifestyle
Trying to Get a Better Version of You?The answer isn’t necessarily food.
Sometimes getting to a "healthier" you has very little, if anything, to do with food & … more