DigIn 23 Jan - Resolution 2023: Love Your Legumes - LWES
Resolution 2023: Love Your Legumes
Author: Living Well Eating Smart Registered Dietitian Team
What food will provide an abundance of protein, fiber and starch for … more
Contents tagged with Magazine
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DigIn 23 Jan - Mission Punxsutawney: Savoring This Time - LWES
Mission Punxsutawney: Savoring This Time
Author: Living Well Eating Smart Registered Dietitian Team
Groundhog day, schmoundhog day. Creating a happy, healthy state … more
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DigIn 23 Feb - Having a Breakup Party for Valentine’s Day? Why You Should! - LWES
Having a Breakup Party for Valentine’s Day? Why You Should!
Author: Living Well Eating Smart Registered Dietitian Team
Oooh, Valentine’s Day. Is there any other … more
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DigIn 23 Jan - Resolution 2023: Wholly Whole Grains - LWES
Resolution 2023: Wholly Whole Grains
Author: Living Well Eating Smart Registered Dietitian Team
When you think of whole grains, what kinds of food or flavors come … more
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DigIn 22 Nov - It’s In Your Breath LWES (DigIn 21 JanFeb)
It’s in Your Breath:Healthy Breathing Techniques
Are you breathing properly? This may sound like a silly question, but most of us do not.
Watch Big Y … more
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DigIn 22 Nov - Sweet & Simple Baking
Sweet & Simple Baking
Bite-sized and no utensils required, these inspiring recipes make baking for the holidays a treat.
- RECIPE -
CRANBERRY, … more
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Digin 22 Oct - Pumpkin Spice & Everything Nice - Feel Good Flavors of Fall
Pumpkin Spice & Everything Nice
The feel-good flavors of Autumn.
If you’re someone who loves to spend time in the kitchen, you’ll probably agree there is no … more
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DigIn 22 Sept - The Next Day: Leftover Food Safety
The Next Day: Leftover Food Safety
The Dos & Don’ts of enjoying and repurposing leftovers
Whether you’re planning meals ahead of time and batch cooking or you … more
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DigIn 22 Aug - Keeping Kiddos Safe During Halloween
Keeping Kiddos Safe During Halloween
Tips for making this year’s celebration fun and safe for everyone.
As a parent, navigating trick-or- … more
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DigIn 22 Aug - Here’s A Plan, Have A Plant® at Breakfast
Here’s A Plan, Have A Plant® at Breakfast
It’s time to wake up and smell the deliciousness, one tasty addition at a time.
As you make your way … more
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DigIn 22 Aug - Back-To-School Ready: Gearing Up for a New School Year
Back-to-School Ready: Gearing Up for a New School Year
In a flash, summer’s lazy days will give way to the roller coaster of activity otherwise known as the … more
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DigIn 22 July - Cooking With Herbs
Cooking with Herbs
Building a base to take any dish from drab to delicious in just one pinch.
One of the first recommendations for anyone looking to reduce … more
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Digin 22 July - How to Make Salad Dressing
Take salads to a whole new level with homemade salad dressings with Big Y Registered Dietitian Nutritionist Andrea Luttrell.
How … more
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DigIn 22 June - Light Up Your Fourth
Light Up Your Fourth
Burgers, grilled chicken, potato salad and grilled corn are a few of the staples from a Fourth of July menu. Why stop there? Add a bit more … more
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DigIn 22 June - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It’s hot outside. The last thing you may want to do is stand in front of a hot stove, preparing … more
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DigIn 22 Apr - Identifying Bioengineered Foods
Identifying Bioengineered Foods
Did you know labeling for GMO foods, or bioengineered foods, has changed?
In January 2022, food manufacturers, … more
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Dig In 21 MarApr Family Fun in the Kitchen
A Family that Cooks Together:5 Kid-Friendly Ideas for Family Fun in the Kitchen
To kids, doing kitchen tasks is like having a superpower. The kitchen has mysterious … more
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DigIn 22 Mar - Feast for Easter: Easter Recipes
A Feast for Easter
Easter is one of our favorite holidays for many reasons. One of them, of course, is the feast. We’ve put together a collection of recipes that … more
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DigIn 21 MarApr - Good Taste Grows Here Spring Recipes
Good Taste Grows Here: Spring Recipes
Spring brings out the best in all of us. The inspiration to cook with fresh ingredients is in the air and these pages. The … more
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DigIn 21 MarApr - Simple Organic Recipes
Simply Delicious Recipes Using Organic Ingredients
The kitchen is a great place to effect eco-positive change, and it’s not just about responsible disposal of … more
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DigIn 21 MarApr - Benefits of Steam Cooking
STEAM POWER: THE BENEFITS TO STEAM COOKING.
Steaming has long been recognized as one of the healthiest cooking methods. In addition to being good for you, steam- … more
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DigIn 22 May - Mother's Day - To Mom with Love (21 MarApr)
To Mom with Love: Mother’s Day
Moms are always there for us. So, how about this Mother’s Day we surprise her bright and early (not too early, though—Mom likes her … more
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DigIn 21 MarApr - Holiday Leftovers
Second Helping:Some Flavors Deserve an Encore
Like the second act of your favorite movie, holiday leftovers can play a starring role in any number of dishes. Here’s a … more
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DigIn 21 MarApr - Drinks with A Spring Twist
Drinks with A Spring Twist: Gin Cocktail Recipes
Tapping into herbal and botanical tastes in cocktails is very on trend. Gin provides the perfect canvas to create a … more
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DigIn 21 MarApr - Pasta Perfection
Pasta Perfection: Pesto Pasta with Peas
Keeping meal ideas fresh and delicious can be a chore but, with ideas like this easy pasta plate, great taste can happen any … more
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DigIn 22 Mar - Passover Recipes - Ideas for Your Seder and Beyond
Passover Ideas for Your Seder and Beyond
One of the Jewish community’s most valued traditions is the retelling of the Biblical story of the Jewish people being freed … more
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DigIn 22 May - Cinco Dishes to Commemorate Flavor (21 MarApr)
Cinco de Mayo Dishes to Commemorate Flavor
If you think Cinco de Mayo is a celebration of Mexico’s independence from Spain, you’re not alone. Truth is, Cinco de … more
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DigIn 21 MayJune - Next-Level Grilling
Next-Level Grilling
Charcoal, gas, pellets or straight-up wood—one of the summer's greatest pleasures is cooking with fire.
Protein, … more
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DigIn 22 May - Show Some Real Father’s Day Love (21 MayJune)
Show Some Real Father’s Day Love
Father's Day is upon us and perhaps you're thinking of getting the special Dad in your life a nice tie. Maybe a dozen golf … more
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DigIn 22 May - Asian American Pacific Islander Heritage Month (DigIn 21 MarApr)
Asian American & Pacific Islander Heritage Month
May is Asian American and Pacific Islander (AAPI) Heritage Month, honoring the contributions of Asian Americans … more
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DigIn 21 MayJune - Staying Healthy at Your Desk
Staying Healthy at Your Desk
Many of us are spending more time behind our desks than ever before, making us more sedentary. Sitting Disease can affect … more
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DigIn 21 MayJune - Desserts that Scream Summer
Desserts that Scream Summer
They can be sweet, tart, fruity or decadent. The desserts of summer are packed with just as much fun and flavor as the season itself. … more
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DigIn 21 MayJune - Crack Open the Taste of Summer
Crack Open the Taste of Summer
For many years, wine coolers, spritzers and malt beverages like Zima®, have been on the fringe of cocktail culture. … more
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DigIn 21 MayJune - Keeping Your Cool
Keeping Your Cool
Delicious, No-Cook Summer Meals
It's hot outside. The last thing you may want to do is stand in front of a hot stove, preparing a hot meal. … more
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DigIn 22 Aug - Easy breakfasts on the go - Morning Sunshine (21 JulyAug - MINI)
Morning Sunshine: Easy breakfasts on the go
Have your family’s time-crazed mornings made sit-down breakfasts a thing of the past? Many of your on-the-go … more
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DigIn 21 JulyAug MINI - Cooking Up Some Fun
Cooking Up Some Fun
Giving your kids some responsibilities with the family meal preparation and cooking is a great way to teach them about healthy eating habits. When … more
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DigIn 22 Sept - Quick & Easy Meals? Yes You Can! (21 JulyAug MINI)
Quick and Easy Meals?Yes, You Can!
Budget-savvy, time-crunched cooks have known it for generations (just ask your Grandma!) Canned foods are the perfect go- … more
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DigIn 22 Aug - The Flavors of Fall (21 SeptOct)
The Flavors of Fall:Perfect Autumn Recipes
There’s something extra-rich about fall. It’s when you break out your favorite soft sweater and the leaves start … more
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DigIn 22 Aug - The Daily Grind: 5 Inspiring Recipe Ideas for Ground Beef (21 SeptOct)
Inspiring Recipe Ideas for Ground Beef
What makes ground beef such a staple? The answer is simple: It’s the perfect combination of hearty, savory flavor, remarkable … more
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DigIn 22 Sept - Celebrate Hispanic Heritage with Recipes (21 SeptOct)
Celebrate Hispanic Heritage with Food
Among the many accomplishments, contributions and achievements of Hispanics in this country is showing many of us the … more
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DigIn 21 SeptOct - Super Soups - 3 Fall Soup Recipes
Super Soups:3 Fall Soup Recipes
A warm, hearty bowl of soup can be the perfect answer for your cravings on a crisp, cool autumn evening. Savory and satisfying, soup … more
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DigIn 21 SeptOct - Flex Your Meal Plan
Flex Your Meal Plan
Yes, a plant-based way of eating may sound terrific, but not all of us can simply live without bacon or chicken wings. What to do? Welcome to a … more
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DigIn 21 SeptOct - The Great Chili Cook-Off
The Great Chili Cook-Off
If you don’t have a go-to chili recipe in your back pocket, you should. How else are you going to wow the gang the next time you get together? … more
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DigIn 21 SeptOct - MORE THAN FOOD - Be The Best That You Can Be
Meet Kaelyn Audette,Big Y Food Safety Trainer/Auditor
Springfield, MA
That’s what Kaelyn’s dad says all the time and something she took to heart to live by every day. … more
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DigIn 22 Aug - Beginning Strong - Back to School (21 SeptOct)
Beginning Strong: Back to School
There has been a lot of fluctuation in how we “do” school in the wake of the pandemic, these past 2 1/2 years, with remote … more
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DigIn 22 Aug - It's Family Meals (21 SeptOct)
It’s More Than Food: It’s Family Meals
Getting together around the dinner table and sharing the happenings of the day with meaningful conversation is a great … more
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DigIn 21 SeptOct - In the Glass - Falling For Pumpkin
Falling for Pumpkin
The pumpkin scene has arrived and we have what you need to lounge next to your fire pit. So, let’s enjoy the foliage with some friends and a … more
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DigIn 22 Oct - In The Spirit - Jack-o-lantern Tips & Halloween Treats (DigIn 21 SeptOct)
In the Spirit
The pumpkin is to Halloween what the turkey is to Thanksgiving. Picking out pumpkins and deciding how to decorate them is one of the most … more
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DigIn 21 SeptOct - Comfort Foods that Nourish
Comfort Foods that Nourish
As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much … more
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DigIn 21 SeptOct - Between-Meal Bites - The Best After-School Snacks
The Best After School Snacks
Simply tossing a bag of chips at the after-school hunger won’t solve anything in the long term. What you need is an arsenal of go … more