DigIn 22 Nov - It’s In Your Breath LWES (DigIn 21 JanFeb)
It’s in Your Breath:Healthy Breathing Techniques
Author: be well™ with Big Y® Registered Dietitian Team
Are you breathing properly? This may sound like a silly … more
Contents tagged with Nov
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DigIn 20 Nov/Dec HOLIDAY Archive - 01 Holiday Cookies
Holiday Cookies (You Won’t Want to Swap)
Baking cookies is one of the most time-honored gifting traditions of the holidays. Baking is personal, and when we do it … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 02 Terrific Twists: On a delicious tradition
Terrific Twists on a Delicious Tradition
Some dishes never go out of style. We’re talking apple, pumpkin and pecan pie. That’s because they bring back so many good … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 03 Tis the Season of Sweetness
‘Tis The Season of Sweetness
The holiday season is a special time, full of beautiful traditions, memories and get-togethers. But if you feel like you want to bake a … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 04 Bakers' Secrets
BAKErs’ Secrets
We can all agree that baking is an art form full of intricacies, nuances and secrets. To reveal some of the best-kept ones, we enlisted the help of … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 05 Layers of Delight
Layers of Delight
Creating lovely layered desserts isn’t complicated to achieve. With simple ingredients in one hand and tasty recipes in the other, you’ll be … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 06 The Marvelous Mandelbrot
The Marvelous Mandelbrot
Mandelbrot is Yiddish for this traditional Jewish delicacy. There are as many twists and variations of the recipe as there are grandmothers. … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 09 Milk Knows How to Party
Milk Knows How to Party
Milk is an essential drink that’s packed with nutrients and offers a good source of quality protein. But did you know it is also an … more
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DigIn 20 Nov/Dec HOLIDAY Archive - 10 Gettin' Jiggy With It
Gettin’ Jiggly With It
If you’re looking for a lighter dish to light up your holiday spread, look no more. Jell-O® is a classic because it’s bright and festive and … more
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DigIn 22 Nov - Make November "Yesvember." - LWES (holiday all foods fit)
Make November “Yesvember” by Fitting Holiday Foods Into Your Meal Plan
Author: be well™ with Big Y® Registered Dietitian Team
All foods fit this … more
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DigIn 22 Nov - Checking it Twice - Holiday Meal Planner
Checking it Twice
Your Fool-proof Holiday Meal Planner
There are plenty of last-minute components to every holiday meal. This is exactly why it pays to … more
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DigIn 22 Nov - Help! It’s the Holidays! Quick fixes for big-meal mishaps
Help! It’s the Holidays! Quick fixes for big-meal mishaps
With the frenzy of preparations leading into any big holiday feast, chances are, you may find yourself … more
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DigIn 22 Nov - Pie Oh Pie!
Pie Oh Pie!
Pie is one of the most quintessential elements of any holiday get together. Make your meal complete by serving up a slice of heaven to your guests. … more
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DigIn 22 Nov - Little Treats. Big Smiles.
Little Treats. Big Smiles.
You know it and so do we–those picky eaters are hard to please. Well, we got some fun holiday treats that we’re pretty sure those … more
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DigIn 22 Nov - The Gift of Homemade Gifts - LWES
The Gift of Homemade Gifts
Author: be well™ with Big Y® Registered Dietitian Team
The holidays are an excellent time to sprinkle joy by way of delicious treats … more
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DigIn 22 Nov - Turkey Talk: Are You Ready? - LWES
Turkey Talk: Are You Ready?
Author: be well™ with Big Y® Registered Dietitian Team
Let this five-question quiz shed light on how savvy you are in keeping food … more
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DigIn 22 Nov - The Basics for National Diabetes Month - LWES
The Basics for National Diabetes Month
Author: be well™ with Big Y® Registered Dietitian Team
Do you know if you have diabetes or prediabetes?
In honor of … more
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DigIn 22 Nov - Playing It Safe With Thanksgiving Leftovers - LWES
Playing It Safe With Thanksgiving Leftovers
Author: be well™ with Big Y® Registered Dietitian Team
The "how-tos" of getting the most out of your holiday … more