DigIn 21 SeptOct - Comfort Foods that Nourish
Comfort Foods that Nourish
As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much in lieu … more
Contents tagged with healthy living
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DigIn 21 SeptOct - LWES - Eating for Immunity
Eating for Immunity
The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty basic.
In addition to getting enough sleep, … more
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DigIn 21 SeptOct - LWES - September is National Fruits & Veggies Month
September is National Fruits & Veggies Month™
Have a Plant, Take the Pledge, Feel Like a Rockstar, Repeat.
The juiciness of a ripe Granny Smith apple, … more
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DigIn 21 SeptOct - LWES - Savvy Snacking
Savvy Snacking
Is it a treat or is it a snack? And why it matters.
For food eaten between meals, what you choose to offer your child(ren) can make the … more
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DigIn 22 Jan - Nourishing Comfort
Nourishing Comfort
There are certain foods that are good for the spirit. They might be those dishes you pine for when you’re feeling a little nostalgic or a little … more
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DigIn 22 Jan - Reducing Stress the Simple Way
Reducing Stress the Simple Way
In today's fast paced world, everything from work pressures to everyday life demands can feel stressful in our lives. Unfortunately, … more
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DigIn 22 Jan - Good Sleep=Refreshing Mornings
Good Sleep=Refreshing Mornings
Research makes it clear that sleep is essential at any age. Sleep powers the mind, feels great and helps you feel refreshed and ready … more
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DigIn 22 Jan - Mental Reset for 2022: Let Self-Awareness Be Your Unsung Hero
Mental Reset for 2022: Let Self-Awareness Be Your Unsung Hero
We aren’t talking about resolutions; we’re talking about a mind shift.
A new start, re- … more
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DigIn 22 Jan - Ready to Get Back at It? Tips for Choosing the Right Gym
Ready to Get Back at It? Tips for Choosing the Right Gym.
Not all fitness centers are the same, choose the best one worth your time and money.
With so … more
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DigIn 22 Jan - Cold & Flu Immunity: Building a Good Defense
Cold & Flu Immunity: Building a Good Defense
The magic bullets are just an arm’s length away.
As with everything in life, you take the good with the … more
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DigIn 22 Jan - Food & Mood
Food & Mood
You are what you eat and that's a great thing!
Do you feel like your mood is dropping along with colder temperatures? Take a deep breath … more
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DigIn 22 Jan - Want Health? Get Souped!
Want Health? Get Souped!
The power of this one-bowl wonder.
Velvety broth, flavor cornucopias and colors of the rainbow with a helping of protein—what’ … more
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DigIn 22 Jan - It’s All About That Base
It’s All About That Base
Just like with other scenarios, a solid base can make or break a soup. Don’t get us wrong, you can still make a recipe and … more