Contents tagged with healthy living

• DigIn 21 SeptOct - Comfort Foods that Nourish

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, healthy foods, healthy living

  Tuesday, December 8, 2020 3:00:00 PM

  Comfort Foods that Nourish

  As the weather turns from blissfully warm to the first seasonal frost, we begin to change too. We may stop playing outdoors as much in lieu … more

• DigIn 21 SeptOct - LWES - Eating for Immunity

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, healthy eating, healthy living

  Tuesday, December 8, 2020 3:00:00 PM

  Eating for Immunity

  The secret recipe for fighting off disease! Spoiler:It’s not that magical-it’s pretty basic.

  In addition to getting enough sleep, … more

• DigIn 21 SeptOct - LWES - September is National Fruits & Veggies Month

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, healthy eating, healthy living

  Tuesday, December 8, 2020 3:00:00 PM

  September is National Fruits & Veggies Month™

  Have a Plant, Take the Pledge, Feel Like a Rockstar, Repeat.

  The juiciness of a ripe Granny Smith apple, … more

• DigIn 21 SeptOct - LWES - Savvy Snacking

  Tags: DigIn, DigIn21, Magazine, DigInMagazine, SeptOct, Fall, LWES, snacking, healthy living, healthy

  Tuesday, December 8, 2020 3:00:00 PM

  Savvy Snacking

  Is it a treat or is it a snack? And why it matters.

  For food eaten between meals, what you choose to offer your child(ren) can make the … more