Tags: DigIn, DigIn23, Magazine, DigInMagazine, Jan, January, Winter, healthy food, winter produce, mood boosting food, brain food, Food to Fight the Dog Days of Winter

Food to Fight the Dog Days of Winter

The novelty of the first snow is gone. Cabin fever is settling in. All we crave is a tiny sliver of sunlight. A quick getaway to the tropics may be out, but the right foods to help pep up your mood are definitely in. When you load your plate with nourishing ingredients, you can put a smile on your face and a spring in your step.

Glazed Salmon Couscous

- RECIPE -

GLAZED SALMON
WITH COUSCOUS

Boost of omega-3 fats
for brain health.

Get Recipe >>
 

Kale Lentil Soup

- RECIPE -

KALE &
LENTIL SOUP

A feel good soup
 for the soul.

Get Recipe >>
 

Blueberry Chocolate Clusters

- RECIPE -

BLUEBERRY
CHOCOLATE CLUSTERS

Dark chocolate and blueberries
fuel a one-two punch of
antioxidant-acting compounds.

Get Recipe >>

Mango Chicken Salad

- RECIPE -

MANGO CHICKEN
SALAD

Armor up your immune system
with Vitamin C in this recipe.

Get Recipe >>
 

Learn more from our Registered Dietitian Team about how to fuel your mood any time of year.