Tags: DigIn, DigIn21, Magazine, DigInMagazine, Sept, September

LIVING WELL EATING SMART ARTICLES

GETTIN’ FIGGY
WITH IT

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CHILDHOOD NUTRITION:
NECESSARY NUTRIENTS

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MEAL TIME TIPS
FOR PICKY EATERS

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SEPTEMBER IS NATIONAL
FRUITS & VEGGIES MONTH™

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THE NEXT DAY:
LEFTOVER FOOD SAFETY

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IT’S MORE THAN FOOD.
IT’S FAMILY MEALS

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HEALTHY LUNCHES
ARE IN THE BAG

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BEGINNING
STRONG

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EATING HEALTHY
ON A BUDGET

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GROUND BEEF
& BEYOND

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MORE WAYS TO USE A
ROTISSERIE CHICKEN

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BUILDING A BALANCED PLATE
WITH FUNCTIONAL FOODS

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FRYING YOUR MEALS AWAY
…AIR FRYING THAT IS

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STOCK UP ON
PRODUCE STAPLES

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KEEPING KIDDOS SAFE
DURING HALLOWEEN

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IS IT A SNACK OR A TREAT
…AND WHY IT MATTERS!

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ONE THING REMAINS
THE SAME: CHANGE

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HERE’S A PLAN,
HAVE A PLANT® AT BREAKFAST

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THE BENEFITS
OF OUTDOOR PLAY

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VACATION MODE GONE
ROGUE: STAYING ON TRACK

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YES
WE CAN

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LIGHTEN
UP

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COOKING
WITH HERBS

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HOW TO MAKE
SALAD DRESSING

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EATING WELL:
ON THE ROAD AGAIN

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MEDICAL TRAVELING
ESSENTIALS

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TREATING
SUNBURN

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COOLING SUMMER
DESSERTS

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MOVE YOUR WAY®
THROUGH SPRING & SUMMER

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DRINK TO
GOOD HEALTH

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OUTDOOR FITNESS: STAYING
HEALTHY ALL SEASON LONG

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SENSATIONAL
SALADS

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SURVIVING THE WEEKDAY:
ONE SNACK AT A TIME

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MEN’S HEALTH
AWARENESS MONTH

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FOOD FOR THOUGHT FOR
MEN’S HEALTHY HEART

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DOES LACTOSE INTOLERANCE
MEAN NO MORE DAIRY?

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MAINTAINING CHANGE DURING
SUMMER CELEBRATIONS

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MAKE EVERY
BITE COUNT

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WE HAVE A
FRUIT FOR THAT!

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KEEPING SUMMERTIME
VEGETABLES AND FRUITS SAFE

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STAYING HYDRATED ONE
TASTY COMBINATION AT A TIME

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BUILDING A
MEDITERRANEAN PANTRY

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BECOME MINDFUL
FOR YOUR HEALTH

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ARE YOUR REACTIONS
AFFECTING YOUR HEALTH?

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FOREST BATHING:
GETTING YOUR VITAMIN TREE

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TRAINING & EATING
FOR YOUR FIRST 5K RACE

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THE MIND
DIET

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ORGANIC, NATURAL & FAIR TRADE:
WHAT'S THE DIFFERENCE?

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SPRING TRAINING:
GROWING YOUR OWN

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IDENTIFYING
BIOENGINEERED FOODS

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A UNIQUE STRATEGY TO HELP
MANAGE IBS: THE LOW FODMAP DIET

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AN ODE TO
OUR ROOTS

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WHOLE GRAINS:
FLAVORS YOU CAN SAVOR

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EATING FOR MENTAL HEALTH:
NUTRITION TIPS

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PROBIOTICS 101: WHAT ARE PROBIOTICS,
SOURCES OF PROBIOTICS & BENEFITS

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FRESH OR FROZEN.
ENJOY BOTH.

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GET READY
TO FIGHT BAC!

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RAISING A FOOD
ADVENTUROUS KID

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KEEPING BABY HEALTHY
DURING COLD & FLU SEASON

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IT’S IN
YOUR BREATH

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YOGA: MORE
THAN FLEXIBILITY

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WOMANLY
GAINS

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TREAT YOURSELF,
WITH SELF-LOVE

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BRING
SLEEP BACK

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FISHING FOR
OMEGA-3S

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HEART HEALTH:
IT’S IN THE CAN

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7 SIMPLE TIPS FOR
A HEALTHY HEART

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ADDED: A SUGAR
BY ANOTHER NAME

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STILL WORKING
FROM HOME?

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MEATLESS MONDAYS™:
IDEAS FOR PLANT-POWERED PLATES

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FOOD BUDGETING:
FIRST STEPS

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