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Tags: DigIn, DigIn23, Magazine, DigInMagazine, Feb, February, Mar, March, Apr, April, Winter, Spring, Holidays, LWES, Living Well Eating Smart, be well

be well^™ Articles

Not Your Gramma’s Traditional Springtime Recipes

Should You Eat Organic Produce? Diving into the Dirty Dozen™.

Stock Up on Produce Staples

Make It Easy!
How to Add More Color (and Nutrition!) to Family Favorite Meals

Galentine’s Day:
The Power of Friend’s Love

For the Love
of Tea

Training & Eating
for a 5K

FOLIC
ACID

HACKS FOR WEIGHT
MANAGEMENT

FOOD SAFETY FOCUS:
RAW FLOUR

IS YOUR BEEF GRASS-FED OR TRADITIONAL?

COOKING
WITH MOLLUSKS

MAINTAINING CHANGE
DURING CELEBRATIONS

GET COMFY
THIS FALL

HEALTHY TIPS
FOR OLDER ADULTS

HOW TO EAT WELL
AT THE END OF THE DAY

HURRICANE PREPAREDNESS: KEEPING FOOD SAFE DURING POWER OUTAGES

HOW SWEET IS IT:
CORN

COOKING
WITH SPICES

IT'S MORE
THAN STEAK

NO MORE EXCUSES: IT'S TIME TO MAKE A CHANGE

STAYING FUELED WHILE BACKPACKING

PICKING THE BEST
BLUES

MIND BLOWING
PRODUCE HACKS

STAY SAFE
FOR SUMMER

TAKING AL FRESCO
TO GO

MEN'S HEALTH:
BEYOND BUILDING BIGGER MUSCLES

YOUR CALCIUM
NEEDS

MENTAL HEALTH
AWARENESS

IMPROVING YOUR QUALITY OF LIFE
WHEN DIAGNOSED WITH LUPUS

BUT FOR THE
LOVE OF MANGO

TIPS FOR COOKING
FOR ONE

STRESS AWARENESS
MONTH

ACTIVITY: THE SALVE FOR
ANXIOUS FEELINGS

MAKE EVERY
BITE COUNT

FRYING YOUR MEALS AWAY
…AIR FRYING THAT IS

ORGANIC, NATURAL & FAIR TRADE:
WHAT'S THE DIFFERENCE?

GOING GREEN WITH
YOUR CUISINE

FOOD SAFETY
FOCUS: EGGS

A SAFE & NATURAL
EASTER EGG HUNT

DRINK TO
GOOD HEALTH

WHOLE GRAINS:
FLAVORS YOU CAN SAVOR

WANT HEALTH?
GET SOUPED!

RAMADAN
MUBARAK

FRESH OR FROZEN.
ENJOY BOTH.

RAISING A FOOD
ADVENTUROUS KID

MARCHING INTO SPRING WITH
NUTRITION ON OUR MIND

SELF-CARE GUIDE:
MORE THAN A FAD

STAYING HEALTHY
DURING STRESSFUL TIMES

WOMANLY
GAINS

MAINTAINING MENTAL
PEP DURING WINTER

THE OFFERINGS
OF WINTER

THE HEART OF
THE MATTER

LIFE’S ESSENTIAL 8™
FOR A HEALTHY HEART

HAVING A BREAKUP PARTY
FOR VALENTINE’S DAY

TREAT YOURSELF,
WITH SELF LOVE

MISSION PUNXSUTAWNEY:
SAVORING THIS TIME

FOOD &
MOOD

RESOLUTION:
WHOLLY WHOLE GRAINS

RESOLUTION:
LOVE YOUR LEGUMES

RESOLUTION:
EAT MORE VEGGIES

RESOLUTION:
EAT MORE FRUITS

RESOLUTION:
DRINK MORE WATER

RESOLUTION:
DRINK LESS SUGAR

WHY IS IT SO HARD
TO LOSE WEIGHT?

Do Fad
Diets Work?

TIPS FOR CHOOSING
THE RIGHT GYM

KWANZAA FOOD
TRADITIONS

LIVING IN
GRATITUDE

GROUNDING THROUGH
THE HOLIDAYS

KICKIN’ IT WITH KIDS
IN THE KITCHEN

BE THEIR GUEST:
THE GIFT OF SAFE FOOD

BEING A RESPONSIBLE HOST
& GUEST IS AS EASY AS ABC

TWENTY
GR8 DAYS!

IT’S IN YOUR BREATH:
HEALTHY BREATHING TECHNIQUES

IT’S FRESH
CRANBERRY SEASON!

PLAYING IT SAFE WITH
THANKSGIVING LEFTOVERS

THE BASICS FOR
NATIONAL DIABETES MONTH

TURKEY TALK:
ARE YOU READY?

THE GIFT OF
HOMEMADE GIFTS

MAKE NOVEMBER
"YESVEMBER."

CANNED TOMATO
GOODNESS

WE LOVE BEANS,
YES, WE DO!

COFFEE, TEA & CAFFEINE:
THE BENEFITS

WHY DOES
FOOD COMFORT?

PUMPKIN SPICE &
EVERYTHING NICE

OMEGA-3S: ESSENTIAL
FOR HEALTH

OCTOBER IS NATIONAL
SEAFOOD MONTH

GETTIN’ FIGGY
WITH IT

CHILDHOOD NUTRITION:
NECESSARY NUTRIENTS

MEAL TIME TIPS
FOR PICKY EATERS

SEPTEMBER IS NATIONAL
FRUITS & VEGGIES MONTH™

THE NEXT DAY:
LEFTOVER FOOD SAFETY

IT’S MORE THAN FOOD.
IT’S FAMILY MEALS

HEALTHY LUNCHES
ARE IN THE BAG

BEGINNING
STRONG

EATING HEALTHY
ON A BUDGET

GROUND BEEF
& BEYOND

MORE WAYS TO USE A
ROTISSERIE CHICKEN

BUILDING A BALANCED PLATE
WITH FUNCTIONAL FOODS

STOCK UP ON
PRODUCE STAPLES

KEEPING KIDDOS SAFE
DURING HALLOWEEN

IS IT A SNACK OR A TREAT
…AND WHY IT MATTERS!

ONE THING REMAINS
THE SAME: CHANGE

HERE’S A PLAN,
HAVE A PLANT^® AT BREAKFAST

THE BENEFITS
OF OUTDOOR PLAY

VACATION MODE GONE
ROGUE: STAYING ON TRACK

YES
WE CAN

LIGHTEN
UP

COOKING
WITH HERBS

HOW TO MAKE
SALAD DRESSING

EATING WELL:
ON THE ROAD AGAIN

MEDICAL TRAVELING
ESSENTIALS

TREATING
SUNBURN

COOLING SUMMER
DESSERTS

MOVE YOUR WAY^®
THROUGH SPRING & SUMMER

OUTDOOR FITNESS: STAYING
HEALTHY ALL SEASON LONG

SENSATIONAL
SALADS

SURVIVING THE WEEKDAY:
ONE SNACK AT A TIME

MEN’S HEALTH
AWARENESS MONTH

FOOD FOR THOUGHT FOR
MEN’S HEALTHY HEART

DOES LACTOSE INTOLERANCE
MEAN NO MORE DAIRY?

MAINTAINING CHANGE DURING
SUMMER CELEBRATIONS

WE HAVE A
FRUIT FOR THAT!

KEEPING SUMMERTIME
VEGETABLES AND FRUITS SAFE

STAYING HYDRATED ONE
TASTY COMBINATION AT A TIME

BUILDING A
MEDITERRANEAN PANTRY

BECOME MINDFUL
FOR YOUR HEALTH

ARE YOUR REACTIONS
AFFECTING YOUR HEALTH?

FOREST BATHING:
GETTING YOUR VITAMIN TREE

TRAINING & EATING
FOR YOUR FIRST 5K RACE

THE MIND
DIET

SPRING TRAINING:
GROWING YOUR OWN

IDENTIFYING
BIOENGINEERED FOODS

A UNIQUE STRATEGY TO HELP
MANAGE IBS: THE LOW FODMAP DIET

AN ODE TO
OUR ROOTS

EATING FOR MENTAL HEALTH:
NUTRITION TIPS

PROBIOTICS 101: WHAT ARE PROBIOTICS,
SOURCES OF PROBIOTICS & BENEFITS

GET READY
TO FIGHT BAC!

KEEPING BABY HEALTHY
DURING COLD & FLU SEASON

YOGA: MORE
THAN FLEXIBILITY

BRING
SLEEP BACK

FISHING FOR
OMEGA-3S

HEART HEALTH:
IT’S IN THE CAN

ADDED: A SUGAR
BY ANOTHER NAME

STILL WORKING
FROM HOME?

MEATLESS MONDAYS™:
IDEAS FOR PLANT-POWERED PLATES

FOOD BUDGETING:
FIRST STEPS