Tags: DigIn, DigIn21, Magazine, DigInMagazine, Nov, Dec, November, December, Winter, Holidays, LWES, Living Well Eating Smart

LIVING WELL EATING SMART ARTICLES

HAVING A BREAKUP PARTY
FOR VALENTINE’S DAY

Read More >>

TREAT YOURSELF,
WITH SELF LOVE

Read More >>

MISSION PUNXSUTAWNEY:
SAVORING THIS TIME

Read More >>

FOOD &
MOOD

Read More >>

RESOLUTION 2023:
WHOLLY WHOLE GRAINS

Read More >>

RESOLUTION 2023:
LOVE YOUR LEGUMES

Read More >>

RESOLUTION 2023:
EAT MORE VEGGIES

Read More >>

RESOLUTION 2023:
EAT MORE FRUITS

Read More >>

RESOLUTION 2023:
DRINK MORE WATER

Read More >>

RESOLUTION 2023:
DRINK LESS SUGAR

Read More >>

WHY IS IT SO HARD
TO LOSE WEIGHT?

Read More >>

Do Fad
Diets Work?

Read More >>

TIPS FOR CHOOSING
THE RIGHT GYM

Read More >>

KWANZAA FOOD
TRADITIONS

Read More >>

LIVING IN
GRATITUDE

Read More >>

GROUNDING THROUGH
THE HOLIDAYS

Read More >>

KICKIN’ IT WITH KIDS
IN THE KITCHEN

Read More >>

BE THEIR GUEST:
THE GIFT OF SAFE FOOD

Read More >>

BEING A RESPONSIBLE HOST
& GUEST IS AS EASY AS ABC

Read More >>

TWENTY
GR8 DAYS!

Read More >>

IT’S IN YOUR BREATH:
HEALTHY BREATHING TECHNIQUES

Read More >>

IT’S FRESH
CRANBERRY SEASON!

Read More >>

PLAYING IT SAFE WITH
THANKSGIVING LEFTOVERS

Read More >>

THE BASICS FOR
NATIONAL DIABETES MONTH

Read More >>

TURKEY TALK:
ARE YOU READY?

Read More >>

THE GIFT OF
HOMEMADE GIFTS

Read More >>

MAKE NOVEMBER
"YESVEMBER."

Read More >>

CANNED TOMATO
GOODNESS

Read More >>

WE LOVE BEANS,
YES, WE DO!

Read More >>

COFFEE, TEA & CAFFEINE:
THE BENEFITS

Read More >>

WHY DOES
FOOD COMFORT?

Read More >>

PUMPKIN SPICE &
EVERYTHING NICE

Read More >>

OMEGA-3S: ESSENTIAL
FOR HEALTH

Read More >>

OCTOBER IS NATIONAL
SEAFOOD MONTH

Read More >>

GETTIN’ FIGGY
WITH IT

Read More >>

CHILDHOOD NUTRITION:
NECESSARY NUTRIENTS

Read More >>

MEAL TIME TIPS
FOR PICKY EATERS

Read More >>

SEPTEMBER IS NATIONAL
FRUITS & VEGGIES MONTH™

Read More >>

THE NEXT DAY:
LEFTOVER FOOD SAFETY

Read More >>

IT’S MORE THAN FOOD.
IT’S FAMILY MEALS

Read More >>

HEALTHY LUNCHES
ARE IN THE BAG

Read More >>

BEGINNING
STRONG

Read More >>

EATING HEALTHY
ON A BUDGET

Read More >>

GROUND BEEF
& BEYOND

Read More >>

MORE WAYS TO USE A
ROTISSERIE CHICKEN

Read More >>

BUILDING A BALANCED PLATE
WITH FUNCTIONAL FOODS

Read More >>

FRYING YOUR MEALS AWAY
…AIR FRYING THAT IS

Read More >>

STOCK UP ON
PRODUCE STAPLES

Read More >>

KEEPING KIDDOS SAFE
DURING HALLOWEEN

Read More >>

IS IT A SNACK OR A TREAT
…AND WHY IT MATTERS!

Read More >>

ONE THING REMAINS
THE SAME: CHANGE

Read More >>

HERE’S A PLAN,
HAVE A PLANT® AT BREAKFAST

Read More >>

THE BENEFITS
OF OUTDOOR PLAY

Read More >>

VACATION MODE GONE
ROGUE: STAYING ON TRACK

Read More >>

YES
WE CAN

Read More >>

LIGHTEN
UP

Read More >>

COOKING
WITH HERBS

Read More >>

HOW TO MAKE
SALAD DRESSING

Read More >>

EATING WELL:
ON THE ROAD AGAIN

Read More >>

MEDICAL TRAVELING
ESSENTIALS

Read More >>

TREATING
SUNBURN

Read More >>

COOLING SUMMER
DESSERTS

Read More >>

MOVE YOUR WAY®
THROUGH SPRING & SUMMER

Read More >>

DRINK TO
GOOD HEALTH

Read More >>

OUTDOOR FITNESS: STAYING
HEALTHY ALL SEASON LONG

Read More >>

SENSATIONAL
SALADS

Read More >>

SURVIVING THE WEEKDAY:
ONE SNACK AT A TIME

Read More >>

MEN’S HEALTH
AWARENESS MONTH

Read More >>

FOOD FOR THOUGHT FOR
MEN’S HEALTHY HEART

Read More >>

DOES LACTOSE INTOLERANCE
MEAN NO MORE DAIRY?

Read More >>

MAINTAINING CHANGE DURING
SUMMER CELEBRATIONS

Read More >>

MAKE EVERY
BITE COUNT

Read More >>

WE HAVE A
FRUIT FOR THAT!

Read More >>

KEEPING SUMMERTIME
VEGETABLES AND FRUITS SAFE

Read More >>

STAYING HYDRATED ONE
TASTY COMBINATION AT A TIME

Read More >>

BUILDING A
MEDITERRANEAN PANTRY

Read More >>

BECOME MINDFUL
FOR YOUR HEALTH

Read More >>

ARE YOUR REACTIONS
AFFECTING YOUR HEALTH?

Read More >>

FOREST BATHING:
GETTING YOUR VITAMIN TREE

Read More >>

TRAINING & EATING
FOR YOUR FIRST 5K RACE

Read More >>

THE MIND
DIET

Read More >>

ORGANIC, NATURAL & FAIR TRADE:
WHAT'S THE DIFFERENCE?

Read More >>

SPRING TRAINING:
GROWING YOUR OWN

Read More >>

IDENTIFYING
BIOENGINEERED FOODS

Read More >>

A UNIQUE STRATEGY TO HELP
MANAGE IBS: THE LOW FODMAP DIET

Read More >>

AN ODE TO
OUR ROOTS

Read More >>

WHOLE GRAINS:
FLAVORS YOU CAN SAVOR

Read More >>

EATING FOR MENTAL HEALTH:
NUTRITION TIPS

Read More >>

PROBIOTICS 101: WHAT ARE PROBIOTICS,
SOURCES OF PROBIOTICS & BENEFITS

Read More >>

FRESH OR FROZEN.
ENJOY BOTH.

Read More >>

GET READY
TO FIGHT BAC!

Read More >>

RAISING A FOOD
ADVENTUROUS KID

Read More >>

KEEPING BABY HEALTHY
DURING COLD & FLU SEASON

Read More >>

YOGA: MORE
THAN FLEXIBILITY

Read More >>

WOMANLY
GAINS

Read More >>

BRING
SLEEP BACK

Read More >>

FISHING FOR
OMEGA-3S

Read More >>

HEART HEALTH:
IT’S IN THE CAN

Read More >>

7 SIMPLE TIPS FOR
A HEALTHY HEART

Read More >>

ADDED: A SUGAR
BY ANOTHER NAME

Read More >>

STILL WORKING
FROM HOME?

Read More >>

MEATLESS MONDAYS™:
IDEAS FOR PLANT-POWERED PLATES

Read More >>

FOOD BUDGETING:
FIRST STEPS

Read More >>