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Tags: DigIn, DigIn21, Magazine, DigInMagazine, Nov, Dec, November, December, Winter, Holidays, LWES, Living Well Eating Smart

LIVING WELL EATING SMART ARTICLES

HAVING A BREAKUP PARTY
FOR VALENTINE’S DAY

TREAT YOURSELF,
WITH SELF LOVE

MISSION PUNXSUTAWNEY:
SAVORING THIS TIME

FOOD &
MOOD

RESOLUTION 2023:
WHOLLY WHOLE GRAINS

RESOLUTION 2023:
LOVE YOUR LEGUMES

RESOLUTION 2023:
EAT MORE VEGGIES

RESOLUTION 2023:
EAT MORE FRUITS

RESOLUTION 2023:
DRINK MORE WATER

RESOLUTION 2023:
DRINK LESS SUGAR

WHY IS IT SO HARD
TO LOSE WEIGHT?

Do Fad
Diets Work?

TIPS FOR CHOOSING
THE RIGHT GYM

KWANZAA FOOD
TRADITIONS

LIVING IN
GRATITUDE

GROUNDING THROUGH
THE HOLIDAYS

KICKIN’ IT WITH KIDS
IN THE KITCHEN

BE THEIR GUEST:
THE GIFT OF SAFE FOOD

BEING A RESPONSIBLE HOST
& GUEST IS AS EASY AS ABC

TWENTY
GR8 DAYS!

IT’S IN YOUR BREATH:
HEALTHY BREATHING TECHNIQUES

IT’S FRESH
CRANBERRY SEASON!

PLAYING IT SAFE WITH
THANKSGIVING LEFTOVERS

THE BASICS FOR
NATIONAL DIABETES MONTH

TURKEY TALK:
ARE YOU READY?

THE GIFT OF
HOMEMADE GIFTS

MAKE NOVEMBER
"YESVEMBER."

CANNED TOMATO
GOODNESS

WE LOVE BEANS,
YES, WE DO!

COFFEE, TEA & CAFFEINE:
THE BENEFITS

WHY DOES
FOOD COMFORT?

PUMPKIN SPICE &
EVERYTHING NICE

OMEGA-3S: ESSENTIAL
FOR HEALTH

OCTOBER IS NATIONAL
SEAFOOD MONTH

GETTIN’ FIGGY
WITH IT

CHILDHOOD NUTRITION:
NECESSARY NUTRIENTS

MEAL TIME TIPS
FOR PICKY EATERS

SEPTEMBER IS NATIONAL
FRUITS & VEGGIES MONTH™

THE NEXT DAY:
LEFTOVER FOOD SAFETY

IT’S MORE THAN FOOD.
IT’S FAMILY MEALS

HEALTHY LUNCHES
ARE IN THE BAG

BEGINNING
STRONG

EATING HEALTHY
ON A BUDGET

GROUND BEEF
& BEYOND

MORE WAYS TO USE A
ROTISSERIE CHICKEN

BUILDING A BALANCED PLATE
WITH FUNCTIONAL FOODS

FRYING YOUR MEALS AWAY
…AIR FRYING THAT IS

STOCK UP ON
PRODUCE STAPLES

KEEPING KIDDOS SAFE
DURING HALLOWEEN

IS IT A SNACK OR A TREAT
…AND WHY IT MATTERS!

ONE THING REMAINS
THE SAME: CHANGE

HERE’S A PLAN,
HAVE A PLANT^® AT BREAKFAST

THE BENEFITS
OF OUTDOOR PLAY

VACATION MODE GONE
ROGUE: STAYING ON TRACK

YES
WE CAN

LIGHTEN
UP

COOKING
WITH HERBS

HOW TO MAKE
SALAD DRESSING

EATING WELL:
ON THE ROAD AGAIN

MEDICAL TRAVELING
ESSENTIALS

TREATING
SUNBURN

COOLING SUMMER
DESSERTS

MOVE YOUR WAY^®
THROUGH SPRING & SUMMER

DRINK TO
GOOD HEALTH

OUTDOOR FITNESS: STAYING
HEALTHY ALL SEASON LONG

SENSATIONAL
SALADS

SURVIVING THE WEEKDAY:
ONE SNACK AT A TIME

MEN’S HEALTH
AWARENESS MONTH

FOOD FOR THOUGHT FOR
MEN’S HEALTHY HEART

DOES LACTOSE INTOLERANCE
MEAN NO MORE DAIRY?

MAINTAINING CHANGE DURING
SUMMER CELEBRATIONS

MAKE EVERY
BITE COUNT

WE HAVE A
FRUIT FOR THAT!

KEEPING SUMMERTIME
VEGETABLES AND FRUITS SAFE

STAYING HYDRATED ONE
TASTY COMBINATION AT A TIME

BUILDING A
MEDITERRANEAN PANTRY

BECOME MINDFUL
FOR YOUR HEALTH

ARE YOUR REACTIONS
AFFECTING YOUR HEALTH?

FOREST BATHING:
GETTING YOUR VITAMIN TREE

TRAINING & EATING
FOR YOUR FIRST 5K RACE

THE MIND
DIET

ORGANIC, NATURAL & FAIR TRADE:
WHAT'S THE DIFFERENCE?

SPRING TRAINING:
GROWING YOUR OWN

IDENTIFYING
BIOENGINEERED FOODS

A UNIQUE STRATEGY TO HELP
MANAGE IBS: THE LOW FODMAP DIET

AN ODE TO
OUR ROOTS

WHOLE GRAINS:
FLAVORS YOU CAN SAVOR

EATING FOR MENTAL HEALTH:
NUTRITION TIPS

PROBIOTICS 101: WHAT ARE PROBIOTICS,
SOURCES OF PROBIOTICS & BENEFITS

FRESH OR FROZEN.
ENJOY BOTH.

GET READY
TO FIGHT BAC!

RAISING A FOOD
ADVENTUROUS KID

KEEPING BABY HEALTHY
DURING COLD & FLU SEASON

YOGA: MORE
THAN FLEXIBILITY

WOMANLY
GAINS

BRING
SLEEP BACK

FISHING FOR
OMEGA-3S

HEART HEALTH:
IT’S IN THE CAN

7 SIMPLE TIPS FOR
A HEALTHY HEART

ADDED: A SUGAR
BY ANOTHER NAME

STILL WORKING
FROM HOME?

MEATLESS MONDAYS™:
IDEAS FOR PLANT-POWERED PLATES

FOOD BUDGETING:
FIRST STEPS