Contents tagged with Healthy
It’s More Than Food, It’s Healthy Habits
There are many potential learning moments for children when it comes to family meals. Including helping adults along the way … more
Stay Informed: New Year, New You
Check out our healthy weight loss tips and warnings to be aware of if using a weight loss supplement.
The start of a new year often … more
Vegetarian vs. Vegan:What’s the Difference?
Going plant-forward for a better you and environment.
According to a position statement from The Academy of … more
Is it a treat or is it a snack? And why it matters.
For food eaten between meals, what you choose to offer your child(ren) can make the … more
Living Well Eating Smart® Publications
From adding more colors to meals with fruits and vegetables to incorporating more plant-based protein into recipes, check … more
Weight Management Tips
Proper weight management is essential for overall health. Many diseases and conditions are associated with increased weight gain, as well as … more
Our team believes nutritious, better-for-you food can be satisfying and delicious. Whether you're looking for a new snack recipe, comfort food … more
Living Well Eating Smart® Newsletters
Our Past Issues
Living Well Eating Smart Newsletter - Practicing Mindfulness
November 12, 2020 - January 6, 2021
Being … more
Part of healthy living is acknowledging your individual health needs. Nutrition, physical activity, stress management and sleep all play … more
Food in :60 Cooking Videos
Looking for a little culinary inspiration? You've come to the right place! Walking through our stores, we love finding new and unique … more
Healthy Baby, Healthy You
Chocolate Espresso Smoothie
This refreshing smoothie provides a nourishing energy boost along with calcium and … more
Keeping Baby Healthy During Cold & Flu Season
Whether or not we like it, cold and flu season has officially begun. The typical flu season lasts … more
Tips for Staying Energized through the Holidays
During pregnancy, you may experience nuisances like breathlessness; aching legs and back; … more
Cravings During Pregnancy
Ever find yourself craving something sweet or salty during your pregnancy? It’s not uncommon for women to experience an … more