Tags: Living Well Eating Smart, Articles, Recipes, Seasonal, Healthy, Gluten Free

Carrie Taylor & Andrea Luttrell

Living Well Eating Smart® Newsletters

Newsletter Cover, Sept-Nov

Our Most Recent Issue

Living Well Eating Smart Newsletter - Simple Meals

September 19, 2019 - November 13, 2019

Do home cooked meals need to take a lot of time to prepare? Not necessarily. Their nutritional advantage over restaurant options — less total fat, saturated fat, sodium, sugar and calories — make them the preferred choice for your wellness, too. Follow the K.I.S.S. (KEEP IT SIMPLE, SWEETIE) method to food preparation, and both your health and wallet will have you coming back for more.

Articles:


Newsletter Cover, July-Sept


Living Well Eating Smart Newsletter - Back to School Basics - July 11, 2019 - September 18, 2019

Sometimes the best nutrition goal is to focus on one bite of food at a time. Instead of attempting to follow the latest diet trend, concentrate on choosing foods that serve you best and happen to taste exquisite. With this as your mantra, you’ll never stray too far from nourishing your body while quenching cravings.

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Newsletter Cover, March-May


Living Well Eating Smart Newsletter - Health Bites - May 16, 2019 - July 10, 2019

Sometimes the best nutrition goal is to focus on one bite of food at a time. Instead of attempting to follow the latest diet trend, concentrate on choosing foods that serve you best and happen to taste exquisite. With this as your mantra, you’ll never stray too far from nourishing your body while quenching cravings.

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Newsletter Cover, March-May


Living Well Eating Smart Newsletter - Plant-Based Eating - March 21, 2019 - May 15, 2019

When shifting to eating more plant foods, there is no metric — more matters! Although plant-based meals are created with a focus on plants, eating plant-based doesn’t necessarily mean switching to a vegetarian or vegan meal plan. It could be eating one meat-free meal a week such as Meatless Monday, packing plant-based snacks for work or aiming for one meatless meal a day. Choose what makes the most sense for you!

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Newsletter Cover, Jan-March


Living Well Eating Smart Newsletter - Gut Health - January 10, 2019 - March 20, 2019

Much research is underway looking at how one's microbiome impacts overall health and well-being - including gut health.

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