Living Well Eating Smart® Newsletters
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Living Well Eating Smart Newsletter - The MIND Diet
January 9, 2020 - March 18, 2020
The MIND Diet, or the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet, is based on research done by Rush University Medical Center and Harvard University. Researchers found certain foods may delay cognitive decline, such as dementia, and the delay of Alzheimer's later in life. Based on the Mediterranean and DASH (Dietary Appraoches to Stop Hypertension) Diets, the MIND Diet has similarities to them both; but some find it less restrictive, while researchers have observed it to be impactful even if followed loosely.
Articles:
Living Well Eating Smart Newsletter - Simple Meals - September 19, 2019 - November 13, 2019
Do home cooked meals need to take a lot of time to prepare? Not necessarily. Their nutritional advantage over restaurant options — less total fat, saturated fat, sodium, sugar and calories — make them the preferred choice for your wellness, too. Follow the K.I.S.S. (KEEP IT SIMPLE, SWEETIE) method to food preparation, and both your health and wallet will have you coming back for more.
Living Well Eating Smart Newsletter - Back to School Basics - July 11, 2019 - September 18, 2019
Sometimes the best nutrition goal is to focus on one bite of food at a time. Instead of attempting to follow the latest diet trend, concentrate on choosing foods that serve you best and happen to taste exquisite. With this as your mantra, you’ll never stray too far from nourishing your body while quenching cravings.
Living Well Eating Smart Newsletter - Health Bites - May 16, 2019 - July 10, 2019
Sometimes the best nutrition goal is to focus on one bite of food at a time. Instead of attempting to follow the latest diet trend, concentrate on choosing foods that serve you best and happen to taste exquisite. With this as your mantra, you’ll never stray too far from nourishing your body while quenching cravings.
Living Well Eating Smart Newsletter - Plant-Based Eating - March 21, 2019 - May 15, 2019
When shifting to eating more plant foods, there is no metric — more matters! Although plant-based meals are created with a focus on plants, eating plant-based doesn’t necessarily mean switching to a vegetarian or vegan meal plan. It could be eating one meat-free meal a week such as Meatless Monday, packing plant-based snacks for work or aiming for one meatless meal a day. Choose what makes the most sense for you!