Living Well Eating Smart® Newsletters
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Being present in what you're doing in any given moment, while being able to come back to yourself, is the practice of mindfulness. Whether you're being mindful while grocery shopping, cooking great-tasing foods that serve you nutritiously is another way to be mindful.
Living Well Eating Smart Newsletter - Meals in a Cinch - September 17, 2020 - November 11, 2020
With a little practice, planning and a well-stocked kitchen, creating crave-worthy, family-favorite meals from breakfast to dinner can take no time at all. Check out how these recipe solution makers can turn the mundane into must-haves throughout the day.
Living Well Eating Smart Newsletter - Back to Class - August 6, 2020 - September 16, 2020
Preparing for a schedule shift from the free-flowing days of summer to the organized structure of class takes some planning. Having your pantry ready to prepare nutritious meals and snacks will make the pivot back to the academic year easier on your weekly to-dos. Get ready with these must-haves so you can focus on other tasks like the ABCs and 123s.
Living Well Eating Smart Newsletter - Pet Health, May 14, 2020 - July 8, 2020
If you consider your fou-legged non-human another member of the family, you're in good company. According to a recent survey, 67% of households in the United States have a pet. Dog parents rule in numbers, but those of the feline persuasion are next, in about 32% fewer households. The Centers of Disease Control and Prevention cites decreased feelings of loneliness and lowered blood pressure, cholesterol and triglyceride levels as potential benefits of being a pet parent.
Living Well Eating Smart Newsletter - Gut Health - March 19, 2020 - May 13, 2020
A healthy gut is a happy gut. And research indicates a happy gut comes from helpful gut microbes. Eating foods with live and active cultures, called probiotics, is a tasty way to expand your palate while adding more helpful microbes to your gut. These little microbes love to be fed, too. So be sure to enjoy fiber-rich, pre-biotic foods daily as well.