Contents tagged with Living Well Eating Smart
Living in a world of weight loss can be quite disconcerting for those trying to add more weight to their naturally lean build. Just as people who are … more
If you want to lose weight, there are a couple key questions to ask yourself:
Why? Make sure you figure out exactly why you want to lose the weight- … more
What is a Healthy Weight for You?
Throughout the years, you may have seen insurance charts that list Ideal Body Weight according to height. Unfortunately, what is … more
Maintain a Healthy Weight
Although your BMI may indicate you fall within a healthy weight range for your height, you may not be doing much to ensure you stay … more
Following a meal plan that is full of variety and Food Groups is essential for long term weight management- and good health. Below are some of our … more
Your body was meant to move. Whether you like to dance, hike, walk in the park or ski, let it do its thing! Daily physical activity does more than … more
Gluten Free Diet
Should you avoid gluten? Not unless you've been formally diagnosed (never self diagnose!) with celiac disease, dermatitis herpetiformis or non-celiac … more
NEW in our Natural, Organic and Gluten-Free Section!
Items Available In Our Living Well Eating Smart Natural & Organic and Gluten-Free Section. Not Available … more
Celiac Disease Resources
Here are a few of our favorite resource for living and eating gluten free.
Celiac Disease Foundation
The Celiac Disease Foundation is a non- … more
Do I have Celiac Disease?
Although it is said that 1 out of every 100 people has Celiac Disease, most go undiagnosed for years. Symptoms often seen in adults with … more