Tags: Big Y, Living Well Eating Smart, Weight, Calories, FAQ, Sleep, Nutrition, Meal Plan, Physical, Activity, Stress, Management, MyPyramid

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Maintain a Healthy Weight

Although your BMI may indicate you fall within a healthy weight range for your height, you may not be doing much to ensure you stay healthy. Having healthful lifestyle behaviors is just as important as staying within a healthy weight range. Be sure to keep your behaviors on track to a healthy, happy you. Follow the tips in our Catch Your Zzzzzzz's, Nutrition 101, Get Moving and Stress Relief sections.

  • Click here to view Catch Your Zzzzzzz's, our new page on BigY.com for sleep
  • Click here to view Nutrition 101, our new page on BigY.com for nutrition 101
  • Click here to view Get Moving, our new page on BigY.com for physical activity
  • Click here to view Stress Relief, our new page on BigY.com for stress management