DigIn 22 Nov - It’s In Your Breath LWES (DigIn 21 JanFeb)
It’s in Your Breath:Healthy Breathing Techniques
Are you breathing properly? This may sound like a silly question, but most of us do not.
Watch Big Y … more
Contents tagged with winter
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DigIn 22 Dec - Wake Up to Tasty New Traditions
Wake Up to Tasty New Traditions
Having a happy holiday means savoring every moment. The merry morning is no exception. While your family gathers around to see what … more
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DigIn 22 Dec - DIY and Delicious: Impressive make-it-yourself gifts
DIY and Delicious:Impressive make-it-yourself gifts
Feeling that giving spirit but don’t want to fight the mall? DIY gifts are growing in popularity. Not only … more
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DigIn 22 Dec - Sweet Substitutions
Sweet Substitutions
You know the feeling. You go to grab an ingredient only to discover you’re out of it. Don’t panic. We have you covered. We scoured the internet … more
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DigIn 22 Dec - Winter Warm Up
Winter Warm Up
The Ultimate Hot Chocolate
There is nothing quite like a cozy cup of hot chocolate to warm you body and soul on the season’s coldest days. Sure, you … more
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DigIn 22 Dec - Living in Gratitude - LWES
Living in Gratitude
Author: Living Well Eating Smart Registered Dietitian Team
Giving thanks and appreciation to all things beyond the holiday season.
During the … more
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DigIn 23 Jan - Snacks Worth Savoring - Additional DigIn Feature
Snacks Worth Savoring
Between-meal snacking is a great way to sustain your energy throughout the day. Make snack time a great success and plan ahead with options … more
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DigIn 22 Dec - Kickin’ It With Kids in the Kitchen - LWES
Kickin’ It With Kids in the Kitchen
Author: Living Well Eating Smart Registered Dietitian Team
No matter their age, cooking alongside children helps deepen family … more
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DigIn 23 Jan - Reset & Refresh Your Kitchen - DigIn Feature
Reset & Refresh Your Kitchen
12 ways to get your kitchen organized for the year ahead
Kitchens are the true hearts of the home. Whether it’s for an after school … more
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DigIn 21 SeptOct - LWES - Cold-Weather Veggies Off of the Beaten Path
Winter Veggies
Take advantage of root vegetables you usually pass over.
Delve into the world of root vegetables past the typical potatoes and winter … more
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DigIn 23 Jan - In Season: The Season’s Finest Produce - Additional DigIn Feature (DigIn 22 Feb)
In Season: The Season’s Finest Produce
Winter is far from the “off-season” when it comes to produce: It’s just a matter of what’s grown where and when. Enjoy the … more
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DigIn 23 Jan - LWES: LIVING WELL EATING SMART
LIVING WELL EATING SMART ARTICLES
MISSION PUNXSUTAWNEY:SAVORING THIS TIME
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FOOD &MOOD
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RESOLUTION 2023: … more
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DigIn 22 Nov - Make November "Yesvember." - LWES (holiday all foods fit)
Make November “Yesvember” by Fitting Holiday Foods Into Your Meal Plan
All foods fit this holiday season, so get ready to bake that pumpkin pie … more
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DigIn 22 Nov - The Gift of Homemade Gifts - LWES
The Gift of Homemade Gifts
The holidays are an excellent time to sprinkle joy by way of delicious treats made from the heart.
There are plenty of choices for … more
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DigIn 23 Jan - Food to Fight the Dog Days of Winter - Additional DigIn Feature
Food to Fight the Dog Days of Winter
The novelty of the first snow is gone. Cabin fever is settling in. All we crave is a tiny sliver of sunlight. A quick getaway … more
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DigIn 22 Nov - Turkey Talk: Are You Ready? - LWES
Turkey Talk: Are You Ready?
Let this five-question quiz shed light on how savvy you are in keeping food and guests safe from a foodborne illness this … more
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DigIn 22 Nov - The Basics for National Diabetes Month - LWES
The Basics for National Diabetes Month
Do you know if you have diabetes or prediabetes?
In honor of November being National Diabetes Month, learn about the … more
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DigIn 22 Nov - Playing It Safe With Thanksgiving Leftovers - LWES
Playing It Safe With Thanksgiving Leftovers
The "how-tos" of getting the most out of your holiday leftovers.
When your cooking and eating is done and guests … more