March/April 2021

the SPRING REFRESH issue

This time of year has always been a time for hope, regrowth, renewal and new beginnings.
We kick off a whole new season and, while we may still see a few flurries, the promise of warm breezes and shining sun is right around the corner.

It’s with that spirit that we launch the Dig In Spring Refresh issue. Inside, you’ll find inspiration and ideas to brighten our table, tips from our Living Well Eating Smart team to renew your commitment to self-care and more. As we continue along this journey into spring, we remain grateful for everyone in our community.

From our hardworking frontline employees to our local farmers, bakers & makers and, of course, our customers who make it all worthwhile—this spring is looking brighter and brighter every day. Enjoy!

- INSIDE THIS ISSUE -

- FEATURE -

PASSOVER IDEAS
FOR YOUR SEDER

AND BEYOND

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- MORE THAN FOOD -

MEET TERA BISHOP
BIG Y FLORIST

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- ARTICLE -

EATING FOR
MENTAL HEALTH

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- ARTICLE -

ORGANIC, NATURAL
OR GMO?

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- ARTICLE -

A SAFE & NATURAL
EASTER EGG HUNT

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- ARTICLE -

A SIMPLE GUIDE
TO WOMEN'S HEALTH

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- ARTICLE -

PROBIOTICS 101

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- FEATURE -

GOOD TASTE GROWS HERE:
SPRING RECIPES

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- FEATURE -

SIMPLY DELICIOUS RECIPES
USING ORGANIC INGREDIENTS

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- FEATURE -

EASTER RECIPES:
A FEAST FOR EASTER

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- FEATURE -

PASTA PERFECTION:
PESTO PASTA WITH PEAS

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- ARTICLE -

RDS DON’T HAVE CHEAT DAYS:
ENJOY ALL FOODS IN MODERATION

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- FEATURE -

SIX PET CARE TIPS TO KEEP YOUR PET
HEALTHY & HAPPY

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- ARTICLE -

SELF-CARE GUIDE:
MORE THAN A FAD

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- FEATURE -

GREEN SHOPPING:
GOING GREEN WITH YOUR CUISINE

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- FEATURE -

UNDERCOVER ALLERGENS:
WHAT CAUSES SEASONAL ALLERGIES

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- FEATURE -

CINCO DE MAYO RECIPES:
CINCO DISHES TO COMMEMORATE FLAVOR

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- FEATURE -

TO MOM WITH LOVE:
MOTHER’S DAY RECIPES

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- FEATURE -

DRINKS WITH A SPRING TWIST:
GIN COCKTAIL RECIPES

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- FEATURE -

THE BENEFITS
TO STEAM COOKING

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- FEATURE -

MUST-HAVE NUTRITION TIPS
FROM OUR EXPERTS

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- ARTICLE -

GETTING READY
TO FIGHT BAC®

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- ARTICLE -

SPRING CLEANING TIPS
FOR YOUR KITCHEN

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- ARTICLE -

TRYING TO GET
A BETTER VERSION OF YOU?

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- FEATURE -

SECOND HELPING:
SOME FLAVORS DESERVE AN ENCORE

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- RECIPE -

SPINACH-STUFFED
CHICKEN BREASTS
Loaded with comfort.

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- RECIPE -

SPRING
ASPARAGUS SALAD

Sweet taste, exciting texture.

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- RECIPE -

KEY LIME
TARTS

Tangy and tantalizing.

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- RECIPE -

CITRUS BROWN SUGAR
GLAZED HAM
The glazing is amazing.

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- RECIPE -

LEMON BLISS
CAKE

Golden, tangy and delicious.

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- RECIPE -

LONG GRAIN & WILD RICE
WITH MUSHROOMS
Earthy taste grounded in flavor.

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- RECIPE -

SHRIMP TACOS
WITH SALSA VERDE
Light, flavorful and filling.

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- RECIPE -

KALE
CHICHARRÓN

The crunchy superfood.

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- RECIPE -

EASY
CHICKEN ENCHILADAS

A simple flavor fiesta.

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- RECIPE -

GUACAMOLE
The perfect compliment.

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- RECIPE -

CHURROS WITH
CHOCOLATE SAUCE

Like a doughnut, but better.

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- RECIPE -

TRES LECHES
CAKE

Light, airy and delicious.

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- RECIPE -

TOMATO BASIL
FLATBREAD

Nice & easy classic taste.

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- RECIPE -

LEMON CHICKEN
& PASTA

Simple and bright.

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- RECIPE -

QUINOA & GRILLED
VEGGIE SALAD

Dive into it's deep flavor.

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- RECIPE -

BISCUITS WITH
JAM & CREAM CHEESE

Definitely mom’s jam.

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- RECIPE -

STRAWBERRY ALMOND
FRENCH TOAST
A simple and delicious way
to show the love.

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- RECIPE -

THYME INFUSED
GIN & TONIC
A spring twist.

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- RECIPE -

ROSEMARY-INFUSED
GRAPEFRUIT FIZZ
A sip of sunshine.

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- RECIPE -

LEMON PEPPER
BRUSSELS SPROUTS
Loaded with comfort.

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- RECIPE -

PASTA WITH PEAS
IN A PESTO SAUCE
Be the wednesday gourmet.

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- RECIPE -

HAM & VEGGIE
QUICHE
A slice of yum.

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