Cooking Inspiration

Our team believes nutritious, better-for-you food can be satisfying and delicious. Whether you're looking for a new snack recipe, comfort food makeover or breakfast idea, we have you covered.

Explore this page to find some of our favorite recipes and watch us show you how easy it is to prepare balanced meals and snacks. We'll demonstrate how to use a variety of ingredients and you might even learn a new cooking technique or two!

Living Well Eating Smart Feature Article

Meatless Mondays^™: Ideas for Plant-Powered Plates

Trying to eat less meat and more plants? Replacing meat and full-fat dairy products with plant-powered foods is a great way to increase intake of fiber, vitamins, minerals and protective plant compounds, while deceasing intake of saturated fat.

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