Sip Smart

Although you may consider skipping the beverages in order to minimize bathroom breaks, don’t! By limiting your consumption of liquids, you could be setting yourself up for an energy slump. A foggy, distracted brain is no match for keeping your eyes and attention on the road ahead. Make water and sugar-free options, like seltzer and unsweetened traditional and herbal teas, your go-tos.

Need a little pick-me-up? Stop for a quick walk break and a small coffee for an energy boost. Remember: A little goes a long way, there’s no need to over caffeinate.

Be Brainy

Your brain works best on one source of energy: sugar. That doesn’t mean sugary treats and beverages should receive priority. Rather, reach for munchables that provide carbohydrates with a bit more staying power like whole fruits and vegetables and whole grains such as whole wheat crackers and popcorn.

Buffer the Rise

Eating carbohydrate-rich foods will help raise your blood sugar level for a happy brain, but it’s essential to maintain a slow release of blood sugar from the foods you eat by adding in protein and fat. Pack options like jerky and roasted peanuts and sunflower seeds to pair with your brain food for staying power.

Pack like a Pro

Choosing foods that don’t require refrigeration may be a wise option for your next adventure, but get creative. An insulated lunch bag with frozen ice packs can take your travel menu from snackfest to mealtime. By being able to keep cold foods cold, you can safely add enticing options like cold cut sandwiches, hummus, snacking cheese, grapes, orange slices, broccoli florets, carrot sticks and yogurt cups to your road trip lineup—and save time, money and calories in the process.