Explore Our Virtual Nutrition Offerings
At Big Y, we want to give you the tools to live the life you deserve with our FREE virtual nutrition services. Whether you’re newly diagnosed with diabetes; are looking for a fun and interactive cook-a-long for your little ones or want more information on a Mediterranean-style meal plan, we have you covered.
These virtual presentations, store tours and support groups are for educational purposes only. They are not meant to replace your health care practitioner's advice, specific dietary requirements you may have or public health recommendations.
Virtual Nutrition Events
Each month, we offer a wide variety of educational presentations, cook-a-longs, support groups and virtual store tours. Click on our events below to learn more and schedule one of our dietitian-led sessions.
Click here to download the October Virtual Nutrition Events Schedule.
This Week's Featured Event
Booking Provided by Healthie
Learn About Our Event Sponsors
Attend one of our virtual events and receive an exclusive myBigY Offer for $5 off your next $30 purchase!
October Virtual Events Are Sponsored By:
Add more fruit to meals, snacks and desserts with naturally sweet Grapes from California. In season from May through January, California Grapes are available in Green, Red and Black varieties that are bursting with nutrition. Not only does a 3/4-cup serving provide 25% the Daily Value for vitamin K for 90 calories, they also provide antioxidant-acting compounds which are being researched for their roles in brain and heart health. For recipe inspirations, storage tips and more,
be sure to visit their website.
Take your favorite yogurt smoothie flavors on-the-go without needing refrigeration thanks to Outshine® Fruit & Yogurt Smoothies. Made with real fruit purees and nonfat yogurt, these portable shelf-stable pouches come in flavors like Strawberry Coconut and Blueberry Pear to quench sweet cravings with under 100 calories, 2 grams fiber and no added sugars. For a complete snack, pair with options like a serving of your favorite nuts or whole grain crackers dipped in individually-packaged hummus cups.
Whether looking for a hot egg-based breakfast to start you off on the right foot or a satisfying mid-morning snack to keep you fueled until lunch time, Veggies Made Great® Frittatas are a flavorful addition to any meal plan. Made with a variety of colorful vegetables as their base, options like their Spinach Egg White Frittatas are packed with spinach, tomatoes, onions and red bell peppers. Simply microwave for 45 seconds and you’ve got a tasty gluten-free option that will keep you feeling your best.
Nutrition Discovery Sessions
Have a nutrition question? Schedule a free 15-minute virtual conversation, by phone or video chat, with one of our consulting registered dietitian nutritionists during their available office hours. These nutrition experts will provide science-based guidance and suggestions you can trust!
Kathy Jordan, MS, RDN, CPT
Massachusetts Consulting Dietitian
To schedule with Kathy, click here.
Natalie Webb, MS, RDN, LD, FAND
Connecticut Consulting Dietitian
To schedule with Natalie, click here.
Connect with a Healthie® Account
All of our virtual nutrition services are offered through Healthie, a secure online platform. Be sure to sign up for a free account for easiest access to event messages, educational handouts, surveys and chatting with a dietitian. With an account, you can easily join an event you’re registered for at home or on the go – whether you log in from a computer, tablet or smartphone.