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Cooking


Explore Our Virtual Nutrition Offerings

At Big Y, we want to give you the tools to live the life you deserve with our FREE virtual nutrition services. Whether you’re newly diagnosed with diabetes; are looking for a fun and interactive cook-a-long for your little ones or want more information on a Mediterranean-style meal plan, we have you covered.

These virtual presentations, store tours and support groups are for educational purposes only. They are not meant to replace your health care practitioner's advice, specific dietary requirements you may have or public health recommendations.


Virtual Nutrition Events

Each month, we offer a wide variety of educational presentations, cook-a-longs, support groups and virtual store tours. Click on our events below to learn more and schedule one of our dietitian-led sessions.

Click here to download the October Virtual Nutrition Events Schedule.


Booking Provided by Healthie


Learn About Our Event Sponsors

Attend one of our virtual events and receive exclusive discounts for sponsor products!

October Virtual Events are Sponsored by:

For an easy way to reduce saturated fat intake, replace traditional butter with Country Crock® Plant Butter. Made with plant oils, Country Crock® offers varieties like Plant Butter Sticks or Tubs with Olive Oil and Plant Butter Sticks with Avocado Oil. When cooking and baking, replace dairy butter using a 1:1 ratio in any recipe. Besides being Dairy Free, Gluten Free and Certified Plant-Based, Country Crock® Plant Butters also have less than half the carbon footprint compared to dairy butter production.

Hoplark® HopTea is a unique sparking non-alcoholic beverage without calories, added sugar or sodium. Made with a simple blend of ingredients including carbonated water, hops, organic black tea and citric acid, The Really Hoppy One has a similar taste profile to an IPA with 70 milligrams caffeine per can. The CITRA® Bomb One provides bright lime and grapefruit flavors and is made with carbonated water, Citra hops, organic white tea and citric acid with 30 milligrams caffeine per can.


Nutrition Discovery Sessions

Have a nutrition question? Schedule a free 15-minute virtual conversation, by phone or video chat, with one of our consulting registered dietitian nutritionists during their available office hours. These nutrition experts will provide science-based guidance and suggestions you can trust!

Kathy Jordan, MS, RDN, CPT

Eastern MA Consulting Dietitian
(413) 504-4199
KathyJordanMSRD@gmail.com

To schedule with Kathy, click here.

Sue Mazrolle, MS, RDN

Western MA Consulting Dietitian
(413) 504-4197
SueMazrolle@gmail.com

To schedule with Sue, click here.


Connect with a Healthie® Account

All of our virtual nutrition services are offered through Healthie, a secure online platform. Be sure to sign up for a free account for easiest access to event messages, educational handouts, surveys and chatting with a dietitian. With an account, you can easily join an event you’re registered for at home or on the go – whether you log in from a computer, tablet or smartphone.

Log Into Healthie
Create Healthie Account