Join Us for
Living Well Eating Smart
Virtual Activities
Jackie Durand, RD, CDN
Connecticut Consulting Dietitian
(413) 504-4198
JackieDurandRD@gmail.com
Virtual Office Hours: Thursdays from 11:00 AM - 12:00 PM
Have a nutrition question? Schedule a 15-minute virtual conversation with a nutrition expert. Contact Jackie to book your slot during this hour.
Jacqui Campbell, MS, RD, CDN, LDN
Western MA Consulting Dietitian
(413) 504-4197
Jacqui.Campbell.RD@gmail.com
Virtual Office Hours: Tuesdays from 12:00 - 1:00 PM
Have a nutrition question? Schedule a 15-minute virtual conversation with a nutrition expert. Contact Jacqui to book your slot during this hour.
Kathy Jordan, MS, RDN, CPT
Eastern MA Consulting Dietitian
(413) 504-4199
KathyJordanMSRD@gmail.com
Virtual Office Hours: Mondays from 4:30 - 5:30 PM (No Office Hours on Labor Day)
Have a nutrition question? Schedule a 15-minute virtual conversation with a nutrition expert. Contact Kathy to book your slot during this hour.
This virtual webinar, presentation, store tour or support group is for educational purposes only. It is not meant to replace your health care practitioner's advice, specific dietary requirements you may have or public health recommendations.
October 19
Virtual Store Tour: Low Sodium Shopping
3:00 – 3:30 PM
Feeling confused about limiting your sodium intake? Take a virtual tour to learn which foods to limit and which to fill your plate with on a low sodium meal plan.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZYuduuprDojHtWddThquG0xn_2MDJxdPfMX
October 21
Virtual Presentation: Eat for a Healthy Weight
10:00 – 11:00 AM
Learn to balance your meal plan with nourishing options to feel full and satisfied while obtaining your ideal weight.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZctc-yhqzsoG9Tno-OEUv-XR3sPYNfWW3Q8
October 21
Virtual Presentation: Plant-Powered Eating and Meal Planning
7:00 – 8:00 PM
Join us to learn about ways to include more plant-based foods into you daily meals and discover the new plant-based products at your local market.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZcldOqrqDgjGdNzoyN3vQztAbPxjOxo3UDv
October 22
Virtual Store Tour: Fighting Cancer with your Fork
1:00 – 2:00 PM
Learn about dietary patterns that may help reduce cancer risk, discover protective foods and get inspired with new recipes you can easily make.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZItfumhpzopGdDQbNpibH-JcKK1K8otj6bO
October 26
Virtual Presentation: Mediterranean Diet
3:00 – 4:00 PM
Learn shopping and meal planning tips to transform your usual food choices into colorful and flavorful choices inspired by the Mediterranean Diet.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZwkcOmqqzkvGtcOSaZU3iM7t4HrYXTzJ-3s
October 27
Virtual Presentation: Healthy Shopping and Meal Planning
10:00 – 11:00 AM
Explore ways to plan nutritious meals and shop safely during the pandemic. This presentation is in collaboration with the Scituate Council on Aging.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us04web.zoom.us/j/71081304079?pwd=eTBibFJKSHU4WDBOOTdDNloyTmtHUT09
October 27
Virtual Store Tour: Living with Diabetes
1:00 – 2:00 PM
Tour the aisles of Big Y to learn smart shopping choices and meal planning tips for improving blood sugar control.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZApce-vqj8vH9E84RkWoe4eoa9D5JNAReoR
October 30
Virtual Presentation: Label Reading for Diabetes
12:30 – 1:00 PM
Learn what to look for on the Nutrition Facts label to help manage your diabetes.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZ0rdequqj4oE9LsxxLMv-oAUI6y2bUnRdq4
November 5
Virtual Store Tour: Heart-Healthy Living
12:30 – 1:30 PM
Take a virtual tour through the aisles of Big Y and discover current recommendations for heart-healthy eating with tips to apply them to the purchases you make.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZElceCqrjsiGtNfp71Wpx1gYD505HFfSDHf
November 6
Virtual Presentation: Healthy Holidays with Diabetes
10:00 – 11:00 AM
Learn how to navigate your holiday table to maintain stable blood sugar while enjoying all of your favorite flavors.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZUsf-iuqzktGtViDuvC1RiZWmhcfTiLPvF6
November 9
Virtual Presentation: Nutrition in a Nutshell
3:00 – 4:00 PM
Learn shopping and meal planning tips to transform your usual food choices into colorful and flavorful choices inspired by the Mediterranean Diet.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZAvcuGsrD4sGdydgWeykuhGKN2tNHp74j0v
November 10
Virtual Store Tour: Living with Diabetes
10:00 – 11:00 AM
Take a virtual tour down the aisles of Big Y to learn smart shopping choices and meal planning tips for improving blood sugar control.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZwpcO-vqjsvH922IAT1oClhFljYSiBdJzYG
November 10
Virtual Support Group: Living Gluten Free
7:00 – 8:00 PM
Join us for open conversation about gluten-free living and have your nutrition questions answered by a registered dietitian. This Virtual Support Group is in collaboration with the National Celiac Association.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZ0ofu-qrz0iGtYpvhEUJd7F3EYJscXSLbwr"
November 11
Virtual Store Tour: Low Sodium Holiday Shopping
2:00 – 3:00 PM
Join us to learn about simple grocery swaps to reduce sodium at holiday meals.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZIscu-grjoiE9W8qmD9nnqqmbJw6AStEDOQ
November 13
Virtual Presentation: Supporting Your Immune System
1:00 – 2:00 PM
Protect your body from colds, flu and other illnesses. Learn how probiotics, vitamin C, protein and other nutrients may help to support immunity and keep you healthy throughout the year.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZYocuCtrD0qG93C8elJ9c1phIcpmTOtGksm
November 16
Virtual Event: Plant-Powered Eating and Meal Planning
3:00 – 4:00 PM
Join us to learn about ways to include more plant-based foods into your daily meals and discover the new plant-based products at your local market.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZYpdemsrj4pG9KWtKMpDKrUQ58gGEcLgMUs
November 17
Virtual Presentation: Celebrate the Season with Cranberries
10:00 – 11:00 AM
Tis the season for cranberries! Come find out why dietitians are raving about the health benefits of cranberries and learn fun ways to incorporate them into your fall and winter meal plans.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZMlce6trjwpGNa1ztZwtEwEzoFLjxIRfguX
November 17
Virtual Presentation: Kitchen Staples for Easy Meals
7:00 – 8:00 PM
Join us to learn about ways to include more plant-based foods into you daily meals and discover the new plant-based products at your local market. This presentation is in collaboration with the Hingham Public Library.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://conta.cc/3jWFeiv
November 19
Virtual Presentation: Healthy Shopping and Meal Planning During the Pandemic
10:00 – 11:00 AM
Explore ways to plan nutritious meals and shop safely during the pandemic. This presentation is in collaboration with the Marshfield Council on Aging.
Presented By: Kathy Jordan MS, RDN, CPT
Zoom Link to Join Event: https://us02web.zoom.us/j/88153937405?pwd=R0hrS09lRm5FR1RRd3ozMDl5WnM0UT09
November 20
Virtual Cooking Demo: Peanut Butter Lovers Month
12:00 – 1:00 PM
Still craving fluffernutters and PB&Js? Learn how to build a healthier peanut butter sandwich and experience other creative ways to use peanut butter.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZcuc-Gppz8oHtA_N6c2i_VToNymCuGicceX
November 23
Virtual Presentation: Happy Healthy Holidays
2:30 – 3:30 PM
Give your family and friends the gift of healthy eating. Learn simple steps to modify favorite recipes and discover ideas for healthy holiday snacks and meals.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZEtcuugqz0oEt0pahCXON5lUX0lfO-R8F5J
November 30
Virtual Presentation: Rethink Your Drink
9:30 – 10:00 AM
Learn to shop for juices and other beverages to reduce added sugars and find healthier sources of hydration.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZYld-yhqDgpEtFxrWhI5NAVRevDm8OhUDe2
November 30
Virtual Presentation: Eat Well, Age Well
3:00 – 4:00 PM
Learn how your diet and lifestyle choices can help you stay healthy and feel more energized while reducing the risk of chronic diseases.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZ0rf-CsrzIoE9XT0qb7p3UTwQqbDXXbZPdu