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Join Us for
Living Well Eating Smart
Virtual Activities


Jackie Durand, RD, CDN

Connecticut Consulting Dietitian
(413) 504-4198
JackieDurandRD@gmail.com

Virtual Office Hours: Thursdays from 11:00 AM - 12:00 PM
Have a nutrition question? Schedule a 15-minute virtual conversation with a nutrition expert. Contact Jackie to book your slot during this hour.

Jacqui Campbell, MS, RD, CDN, LDN

Western MA Consulting Dietitian
(413) 504-4197
Jacqui.Campbell.RD@gmail.com

Virtual Office Hours: Tuesdays from 12:00 - 1:00 PM
Have a nutrition question? Schedule a 15-minute virtual conversation with a nutrition expert. Contact Jacqui to book your slot during this hour.

Kathy Jordan, MS, RDN, CPT

Eastern MA Consulting Dietitian
(413) 504-4199
KathyJordanMSRD@gmail.com

Virtual Office Hours: Mondays from 4:30 - 5:30 PM (No Office Hours on Labor Day)
Have a nutrition question? Schedule a 15-minute virtual conversation with a nutrition expert. Contact Kathy to book your slot during this hour.


This virtual webinar, presentation, store tour or support group is for educational purposes only. It is not meant to replace your health care practitioner's advice, specific dietary requirements you may have or public health recommendations.


January 5
Virtual Presentation: Setting SMART Resolutions
10:00 – 11:00 AM

Learn how to set SMART goals to make lasting lifestyle changes for better health.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZEqc-CsrjIuE9EM96XyzKYVkqdXMqYbFSK3

January 5
Virtual Presentation: Heart-Healthy Cooking Tips
6:30 – 7:30 PM

Learn to cook your favorite family meals in a more heart-healthy way with less fat and sodium.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZcrd-yupzsoH9MWELF8JHn6ba_3EXumBciS

January 6 
Virtual Presentation: How to Power up Your Menu with Seeds
11:00 AM – 12:00 PM

Seeds are packed with nutrition. Learn about the health benefits of seeds and discover ways to include them in your meals and snacks.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZIkfu-urDovHdKty5_9lUvK_RvJG7RyI7tI

January 6 
Virtual Presentation: Nutrition and Lifestyle Resolutions That Last
6:30 PM – 7:30 PM

Learn how to set realistic goals to develop and maintain healthy, sustainable nutrition and lifestyle habits that last. The presentation is in collaboration with the Norwell Public Library and is open to the public.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: http://www.libraryinsight.com/eventdetails.asp?jx=j8&lmx=%CF%60c%26%A8%AFw&v=3

January 7
Virtual Presentation: Eat for a Healthy Weight
7:30 – 8:30 PM

Learn to balance your meal plan with healthy options to feel full and satisfied while obtaining your ideal weight.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZApc-uprjgiGdXccLlx6seYIT50rIB66f15

January 8
Virtual Store Tour: Exploring the Mediterranean Diet
12:00 – 1:00 PM

Learn shopping and meal planning tips to transform your usual food choices into colorful and flavorful choices inspired by the Mediterranean Diet.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZcscuyvqjIpGtRXrSBah2E4cAE48GiGMFuw

January 11
Virtual Store Tour: Living with Diabetes
11:00 AM – 12:00 PM

Tour the aisles of Big Y virtually to learn smart shopping choices and meal planning tips for improving blood sugar control.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZIlceGtrTgiHt3F2sl-C1hMaPGtDYQOigib

January 12
Virtual Support Group: Living Gluten Free
7:00 – 8:00 PM

Join us for open conversation about gluten-free living and have your nutrition questions answered by a registered dietitian. This Virtual Support Group is in collaboration with the National Celiac Association and is open to the public.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZclf-ispjwjGdCk29T-Bb21GcKpJYuo-uVu

January 14
Virtual Presentation: Meal Planning Tips and Tricks
10:00 – 11:00 AM

Feeling overwhelmed by the thought of planning meals for the week? Join us for tips and tricks to simplify your planning and prep.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZEsd-itrT8oG9HLf9LF1hsUA88dXR7lh1jd

January 14
Virtual Presentation: Behavior Modifications for Successful Weight Management
1:00 – 2:00 PM

Learn how to create realistic goals and set strategies to make permanent dietary and lifestyle changes. This event is in collaboration with the Walpole Council on Aging and is open to the public.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Event Link (Pre-registration not required): https://zoom.us/j/6109052922

January 15
Virtual Presentation: Rethink Frozen Meals
1:00 – 2:00 PM

See how frozen foods can help you put together meals in minutes while maximizing taste, nutrition and quality. We'll also show you expert tips so you can select better-for-you choices in the Frozen Foods department.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZ0qdO2rqz4qGdcvJGg2Fyh9w0hsp5Dawr0w

January 18
Kids Get Cooking Virtual Event: Morning Glory Muffins
11:00 – 11:30 AM

Learn basic measuring and baking skills with this hands-on lesson featuring Morning Glory Muffins. Register in advance for a copy of the grocery list and recipe so your kiddos cook along!
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZcscu2qpzkjHdZ0aRnGfl0fQDe29KUOXVW2

January 19
Kids Get Cooking Virtual Event: Morning Glory Muffins
6:00 – 6:30 PM

Learn basic measuring and baking skills with this hands-on lesson featuring Morning Glory Muffins. Register in advance for a copy of the grocery list and recipe so your kiddos cook along!
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZMtduuuqDIsE9zr3BiSQHN-ucLDMRfKxkLC

January 19
Virtual Presentation: Fitting in Getting Fit – Working Out at Home 
7:00 – 8:00 PM

Learn current recommendations for staying fit and see a live demo of exercises you can do right at home from a Certified Personal Trainer. This event is in collaboration with the Hingham Public Library and is open to the public.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehi4z74107eacc5d&oseq=&c=&ch=

January 20
Virtual Presentation: Cozy, Comfy and Good for You 
7:00 – 8:00 PM

Learn how to modify recipes and boost nutrition of your favorite comfort foods without sacrificing flavor.
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZ0tcO2pqDsqGdYGULljSAGu-Dl721sg9x71

January 21
Virtual Store Tour: Sugars and Sweeteners
3:00 – 3:45 PM

Confused about natural versus added sugars? Not sure how to navigate the various sweetener options? Join us for a virtual tour to learn all about sugars and sweeteners.
Presented By: Jacqui Campbell, MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZwscuivrTMjH9Pybd_vBa8tZT6L4TSslDNb

January 22
Virtual Presentation: Culinary How-Tos
1:00 – 2:00 PM

Learn simple ways to use kitchen appliances like air fryers, slow cookers and pressure cookers to create simple, delicious and nutritious meals.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZwpdO-vpjMjGdPgpI_nbXX6pdQsM29AFAhR

January 25
Virtual Presentation: Best Foods to Eat When You Are Sick
11:00 AM – 12:00 PM

Colds, flu, stomach bugs, oh my! Learn the best things to eat when you or your loved ones are under the weather.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZArcuuhrjwvG91OKybwQwgNE_LBdDFuQQJg

January 26
Kids Get Cooking Virtual Event: Maple Almond Cranberry Granola
11:00 – 11:45 AM

Learn basic measuring and baking skills with this hands-on lesson featuring Maple Almond Cranberry Granola. Register in advance for a copy of the grocery list and recipe so your kiddos cook along!
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZItcOivqjkpHtLGf2C_ylAAZDXbEk6xBWmz

January 26
Kids Get Cooking Virtual Event: Maple Almond Cranberry Granola
6:00 – 6:45 PM

Learn basic measuring and baking skills with this hands-on lesson featuring Maple Almond Cranberry Granola. Register in advance for a copy of the grocery list and recipe so your kiddos cook along!
Presented By: Kathy Jordan, MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZUof-itpj0sHNyjq0SAMevx3vVtEJi3tZzq

January 27
Virtual Cooking Demonstration: Celebrate Oatmeal Month
10:00 – 10:45 AM

Oatmeal is versatile and nutritious. Learn about the health benefits of oatmeal and how to include it into your meals and recipes.
Presented By: Jacqui Campbell MS, RD, CDN, LDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZUrdOChpjspE9xGdjgPYfJ36pJhQpgzndAJ

January 27
Virtual Presentation: Label Reading Workshop
1:00 – 2:00 PM

Learn to shop for healthier alternatives by comparing food labels. Join this event to learn what to look for on the label.
Presented By: Jackie Durand, RD, CDN
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZMsde-qqD0oE9xbBJoBUENsf2EP-R3w5_Vs

January 28
Virtual Presentation: Supporting Immunity with Nutrition
3:00 – 4:00 PM

Protect your body from colds, flu and other illnesses. Learn how probiotics, vitamin C, protein and other nutrients may help support immunity and keep you healthy throughout the year.
Presented By: Kathy Jordan MS, RDN, CPT
Zoom Registration Link: https://us02web.zoom.us/meeting/register/tZMlce2pqjwpGt0KJFPCfPcyLdpt3gKhhENZ