Healthy Baby, Healthy You
Our Featured Articles
Is it Safe to Drink Alcohol as a Nursing Mother?
While mothers are advised to avoid all alcohol during pregnancy because of severe risks to baby, they have more flexibility to safely drink in moderation while breastfeeding. If choosing to drink alcohol while nursing, see these important tips to remember.
Balanced Nutrition for the Breastfeeding Mom
Breastfeeding has many benefits for both mom and baby. Human milk contains the perfect combination of nutrients needed for infant growth and development while being easy to digest. While baby is receiving balanced nutrition with breast milk, it's important that as a breastfeeding mother, you eat balanced meals as well.
5 Energizing & On-the-Go Breakfasts
Do you find it hard to spend enough time making sure the most important meal of the day is well balanced with nourishing foods. Here are five portable breakfast ideas you can grab in a flash to ensure you're powered up for the day ahead.
Keeping Baby Healthy During Cold & Flu Season
Children under the age of five are more likely to experience serious health complications from the flu. Read here to learn what steps you can take to protect them during cold and flu season.
Introducing Cow's Milk
Thinking of making the transition to cow's milk for your baby but not exactly sure how or when to do it? We'll share expert tips so you'll have the information needed for making the switch.