Tags: Living Well Eating Smart, Baby Y, Healthy

Carrie Taylor & Andrea Luttrell

Healthy Baby, Healthy You

Garlicky Lentil Ragu

Featured Recipe

Garlicky Lentil Ragu

Enjoy this wholesome Garlicky Lentil Ragu over whole grain pasta for a balanced meal in minutes. It provides important nutrients like protein, zinc and iron which are key during pregnancy and beyond.

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Pregnant Woman with Apple

Our Most Recent Article

Tips for Going Plant-Based During Pregnancy

Click here to learn about the important role certain nutrients play in baby’s growth and development with tips for where to find them when following a plant-based meal plan.

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Baby Eating

Baby’s First Bites: Is Baby-led Weaning Right for Your Little One?

Once baby is ready for solid foods, spoon feeding may seem like the next logical step. But with the increasing popularity of baby-led weaning, will spoon feeding soon be a practice of the past? 

Pregnant Woman Drinking Wine

Is it Safe to Drink Alcohol as a Nursing Mother? 

If you’re planning to breastfeed or are currently nursing, here’s what you need to know about keeping you and baby safe if choosing to drink alcohol. 

Pregnant Woman Holding Sign

Does Your Baby Need Vitamin D?

Vitamin D is a key nutrient for bone health and immunity, but baby may not be getting adequate amounts through breastfeeding or formula. Find out if you should consider a vitamin D supplement for your baby.

Pregnant Woman Holding Sign

What’s the Deal About Folate and Folic Acid?

Chances are, if you are pregnant or thinking about becoming pregnant, your doctor has recommended you take prenatal vitamins containing folate. In this article, you will learn about what folate is and why it is so important.