Tags: Living Well Eating Smart, Baby Y, Healthy

Carrie Taylor & Andrea Luttrell

Healthy Baby, Healthy You

Chocolate Espresso Smoothie

Featured Recipe

Chocolate Espresso Smoothie

This refreshing smoothie provides a nourishing energy boost along with calcium and protein punch for mom.

Mom Drinking Coffee

Our Most Recent Article

Tips for Staying Energized through the Holidays

Not sure how you'll make it through the holiday's while expecting? Check out our top-rated self-care tips so you can stress less and enjoy the spirit of the season with the ones you love.

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Staying ActiVe

Keeping Baby Healthy During Cold & Flu Season

Children under the age of five are more likely to experience serious health complications from the flu. Read here to learn what steps you can take to protect them during cold and flu season.

Staying ActiVe

Staying Active as a Family

Did you know, screen time for children should be limited to 1-2 hours per day? Click here for fun ways to keep your family away from electronics and enjoying all New England has to offer this fall.

Introuducing Cows Milk

Introducing Cow's Milk

Thinking of making the transition to cow's milk for your baby but not exactly sure how or when to do it? We'll share expert tips so you'll have the information needed for making the switch.

Pregnant Woman with Feet Up

How to Reduce Swelling During Pregnancy

If you're experiencing moderate swelling during pregnancy, you're not alone. It's estimated that 75% of women have this problem while expecting. This month, we talk about ways to prevent and manage this oh-so-common puffiness.