Tuna Rice Salad Bowl

Recipe Thumbnail
Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Chill 30 Minutes

August September 2020 Dig In Magazine

Recipe by:



1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a large bowl, combine rice, tuna, bell pepper, tomatoes, corn, cucumber and parsley.

4. In a small bowl, whisk together oil, lemon juice, garlic, shallots and salt and pepper to taste.

5. Pour over salad and toss to coat well. Let chill for 30 minutes to allow flavors to blend if desired.

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!


Nutrition Facts

Nutrition Information Per Serving Calories: 326 (Calories from Fat: 135)
Total Fat: 15g (Saturated Fat: 2g)
Protein: 16g
Total Carbohydrates: 34g (Dietary Fiber: 3g
Sugars: 4g)
Cholesterol: 20mg
Sodium: 272mg