Tomato Lentil Soup
DirectionsBig Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, Visit fightbac.org
1: Wash hands with soap and water.
2: Rinse all fresh produce items under cold running water prior to prepping.
3: In a large saucepan or Dutch oven over medium heat, add oil. Once hot, add onion, garlic, carrots and celery. Cook for 8 minutes or until lightly browned. Add broth, tomatoes, tomato sauce, chile pepper, lentils and cumin and bring to a boil.
4: Reduce heat and simmer for 30 minutes or until lentils are tender; discard chile pepper.
5: Remove 2 cups of soup and puree in a blender; return to saucepan and cook for 2 minutes or until heated through.
6: Season with salt and pepper and garnish with cilantro and jalapeño slices before serving.
Nutrition FactsNutrition Information Per Serving
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 273 mg
Carbohydrates 40 g
Fiber 7 g
Sugars 6 g
Protein 14 g