Tomato Lentil Soup

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Serving: Serves 6
Prep Time: 25 Minutes
Cooking Time: Cook 40 Minutes

February 2022 Dig In Recipe

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1: Wash hands with soap and water.
2: Rinse all fresh produce items under cold running water prior to prepping.
3: In a large saucepan or Dutch oven over medium heat, add oil. Once hot, add onion, garlic, carrots and celery. Cook for 8 minutes or until lightly browned. Add broth, tomatoes, tomato sauce, chile pepper, lentils and cumin and bring to a boil.
4: Reduce heat and simmer for 30 minutes or until lentils are tender; discard chile pepper.
5: Remove 2 cups of soup and puree in a blender; return to saucepan and cook for 2 minutes or until heated through.
6: Season with salt and pepper and garnish with cilantro and jalapeño slices before serving.


Nutrition Facts

Nutrition Information Per Serving
Calories 230
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 273 mg
Carbohydrates 40 g
Fiber 7 g
Sugars 6 g
Protein 14 g