Tilapia with Brazilian Rub

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Serving: Makes 4 (1-fillet) servings
Prep Time: 15 Minutes
Cooking Time: 8 to 12 Minutes

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Note: Wash hands with soap and water.
1. Preheat oven to 425 degrees Fahrenheit.
2. In a shallow dish large enough to hold the fillets, combine lemon and orange juices and salt and pepper to taste.
3. Add the fillets and turn to coat.
4. Cover and let marinate in the refrigerator for 30 minutes.
5. Remove from refrigerator and let set at room temperature for 10 minutes.
6. Line a shallow baking pan with aluminum foil and grease with a little of the melted butter; set aside.
7. In a small bowl, combine lemon and orange zests, brown sugar, chili powder, paprika, garlic and parsley.
8. Remove fillets from marinade and place on the foil-lined baking sheet.
9. Rub both sides of each fillet with some zest mixture.
10. Drizzle remaining melted butter over top of each fillet and cook for 8 to 12 minutes or until fillets are cooked through and flake easily with a fork.
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Nutrition Facts

Calories: 270 (Calories from Fat: 100)
Total Fat: 11g (Saturated Fat: 6g)
Protein: 24g
Total Carbohydrates: 21g (Dietary Fiber: 2g
Sugars: 16g)
Cholesterol: 80mg
Sodium: 190mg