Sweet White Corn and Black Bean Salsa

Recipe Thumbnail
Serving: Serves 8
Prep Time: 25 Minutes
Cooking Time: Cook 5 minutes

Dig In Magazine April/May 2018

Recipe by:




1. Wash hands with soap and water.

2. Rinse all fresh produce items under cold running water prior to prepping.

3. Preheat oven to broil.

4. Place bell pepper and jalapeño halves, cut side down, on a broiling pan; drizzle oil over top and season to taste with salt and pepper.

5. Broil for 5 minutes or until peppers just begin to char; remove from heat and let cool. Once cool, chop and place in a large bowl.

6. Add tomatoes, green onion, garlic, corn, black beans, cilantro, lime juice and salt and pepper to taste; mix well.

7. Cover and chill in refrigerator for 1 hour before serving.

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!


Nutrition Facts

Nutrition Information Per Serving Calories: 112 (Calories from Fat: 18)
Total Fat: 2g (Saturated Fat: 0g)
Protein: 5g
Total Carbohydrates: 22g (Dietary Fiber: 5g
Sugars: 4g)
Cholesterol: 0mg
Sodium: 303mg