Sweet Potato & Black Bean Bowl
Featured in the Living Well Eating Smart newsletter issue #79 (September 20th to November 14th, 2018).
Recipe and image from siggi's dairy. Visit their website for more protein-packed skyr recipes.
Hearty textures complement a creamy yogurt base and topped with fresh herbs.
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Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. Preheat oven to 420 degrees Fahrenheit.
4. Toss sweet potato cubes in oil to lightly coat and season with salt and pepper. Bake until tender, about 20 minutes, and set aside.
5. Heat olive oil in a saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Add black beans, cumin and water. Stir to combine.
6. Lower heat and simmer for 20 minutes with lid on.
7. Remove from heat and stir in half the cilantro. Season with additional salt and pepper, if needed.
8. Divide skyr between five bowls. Spoon roasted sweet potato, black beans and tomatoes on top. Garnish with remaining cilantro.
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!
Nutrition Facts
*For canned beans, draining and rinsing removes on average 41% of the sodium.
Calories 220
Total Fat 15 g
Saturated Fat 0 g
Cholesterol 10 mg
Sodium 210 mg
Carbohydrates 30 g
Fiber 5 g
Protein 23 g