Seared Scallops on Zucchini w/Orange Zest

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Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: 11 to 13 Minutes

Feb/March 2018 Magazine

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a large skillet over medium heat, add 3 tablespoons oil.

4. Season scallops to taste with salt and pepper. Add to pan and sauté scallops until milk white, opaque and firm, about 2 minutes per side; transfer to a plate. Wash hands after handling raw scallops

5. Add 1 tablespoon oil to skillet and add zucchini slices; cook for 4-5 minutes per side or until just begins to soften.

6. Add remaining oil and garlic to skillet and cook for 1 minute. Add orange juice, soy sauce and 1/2 teaspoon orange zest and cook for 2 to 3 minutes, stirring often, until sauce boils and thickens.

7. Serve scallops on zucchini slices topped with additional orange zest if desired.

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Nutrition Facts

Calories: 314 (Calories from Fat: 108)
Total Fat: 12g (Saturated Fat: 2g)
Protein: 37g
Total Carbohydrates: 16g (Dietary Fiber: 1g
Sugars: 5g)
Cholesterol: 70mg
Sodium: 1