Sausage with Pasta & Asparagus

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Serving: Serves 6
Prep Time: 20 Minutes
Cooking Time: Cook 23 Minutes


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August 2022 Dig In Recipe

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Ingredients

Directions

  1. Wash hands with soap and water.
  2. Rinse all fresh produce items under cold running water prior to prepping.
  3. Coat a large nonstick skillet with cooking spray and place over medium-high heat. Add sausages and brown for 5 minutes, turning once or twice. Wash hands after handling raw meat.
  4. Add water and bring to a boil. Cover, reduce heat and simmer for 10 minutes or until internal temperature of sausages reaches 145 degrees Fahrenheit as verified with an instant-read food thermometer. Drain on paper towels and let sit for 3 minutes.
  5. Chop 5 sausages to use for this dish. Allow remaining 5 links to cool and reserve for Sausage & Peppers Sub recipe.
  6. Cook and drain pasta according to package directions; set aside.
  7. Coat a large nonstick skillet with cooking spray and place over medium heat. Add chopped sausage, chicken broth, garlic and asparagus; cook for 5 minutes, stirring occasionally. Add basil, salt and pepper; cook for an additional 3 minutes.
  8. In a large bowl, toss pasta and oil; stir in sausage mixture. Top with Parmesan cheese and enjoy.

 

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Nutrition Facts

Calories: 515

Total Fat: 16g

Saturated Fat: 5g

Cholesterol: 37mg

Sodium: 745mg

Total Carbohydrates: 61g

Dietary Fiber: 3g

Sugars: 3g

Protein: 32g