Sausage, Eggplant & Bean Stew

Recipe Thumbnail
Serving: Serves 4
Prep Time: 15 Minutes
Cooking Time: Cook 22 Minutes

November/December 2018 Dig In the Big Y Magazine

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a large skillet over medium-high heat, add oil. Add onion, eggplant and salt and pepper to taste and cook, stirring, for 6 minutes or until eggplant is tender and golden. Add garlic and cook, stirring, for 1 minute or until fragrant. Add tomatoes, beans, sausage, green beans, beef stock and tomato paste.

4. Cover and cook, stirring occasionally, for 14 minutes or until vegetables are tender and sausage is heated through. Add spinach and cook for 1 minute or until spinach wilts.

5. Serve, garnished with basil leaves if desired.

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Nutrition Facts

Nutrition Information Per Serving Calories: 534 (Calories from Fat: 279)
Total Fat: 31g (Saturated Fat: 9g)
Protein: 23g
Total Carbohydrates: 37g (Dietary Fiber: 10g
Sugars: 10g)
Cholesterol: 68mg
Sodium: 1