
Prep Time: 30 Minutes
Cooking Time: Cook 15 Minutes
November/December 2022 Dig In Recipe
Bright and colorful vegetables with hearty grains mixed in a spicy-citrus sauce.
Recipe by:

Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. In a large saucepan over medium heat, combine 2 tablespoons olive oil, quinoa, garlic and stock. Stir, cover and simmer for 15 minutes or until stock is absorbed; remove from heat.
4. In a medium bowl, combine lime juice, remaining oil, cumin, salt and pepper.
5. In a large serving bowl, combine cooked quinoa, beans, tomatoes, corn, bell pepper, onion, jalapeƱos, cilantro and parsley. Add lime mixture and mix to coat well.
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Nutrition Facts
Calories: 303, Total Fat: 10g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 364mg, Total Carbohydrates: 42g, Dietary Fiber: 7g, Sugars: 3g, Protein: 10g