Prep Time: 30 Minutes
Cooking Time: Cook 15 Minutes
November/December 2022 Dig In Recipe
Bright and colorful vegetables with hearty grains mixed in a spicy-citrus sauce.
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. In a large saucepan over medium heat, combine 2 tablespoons olive oil, quinoa, garlic and stock. Stir, cover and simmer for 15 minutes or until stock is absorbed; remove from heat.
4. In a medium bowl, combine lime juice, remaining oil, cumin, salt and pepper.
5. In a large serving bowl, combine cooked quinoa, beans, tomatoes, corn, bell pepper, onion, jalapeños, cilantro and parsley. Add lime mixture and mix to coat well.
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!
Calories: 303, Total Fat: 10g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 364mg, Total Carbohydrates: 42g, Dietary Fiber: 7g, Sugars: 3g, Protein: 10g