Parmesan Garlic Pumpkin Seeds

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Serving: Serves 16
Prep Time: 15 Minutes
Cooking Time: 30 Minutes

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1. Wash hands with soap and water.

2. Preheat oven to 300 degrees Fahrenheit.

3. In a medium bowl, combine 2 tablespoons Parmesan cheese, butter and garlic salt. Add pumpkin seeds and toss to coat well.

4. Spread seeds out in an even layer on a parchment-lined baking sheet and cook for 20 minutes; remove from oven, stir and sprinkle remaining Parmesan cheese over top. Continue to cook for 10 minutes or until seeds begin to brown.

5. Remove from oven, let cool until warm to the touch and serve.

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Nutrition Facts

Nutrition Information Per Serving (per 2 tablespoons) Calories: 108 (Calories from Fat: 27)
Total Fat: 3g (Saturated Fat: 2g)
Protein: 5g
Total Carbohydrates: 2g (Dietary Fiber: 1g
Sugars: 0g)
Cholesterol: 5mg
Sodium: 127mg