Mushroom Tilapia Tagliatelle

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Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Cook 30 Minutes

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Ingredients

Directions

1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Preheat oven to 375 degrees Fahrenheit. Line a baking pan with foil that has been coated with cooking spray.

4. Brush fillets lightly with butter and place in prepared pan; season to taste with salt and pepper. Wash hands after handling raw fish.

5. Bake to an internal temperature of 145 degrees Fahrenheit as verified with an instant-read food thermometer, about 20 minutes. Gently cut into chunks, set aside and keep warm.

6. In a large pan over medium heat, add oil. Once hot, add shallot and cook for 2 minutes. Add garlic, mushrooms and thyme and cook, stirring often, for 3 minutes or until mushrooms are tender.

7. Add wine and simmer for 2 minutes or until reduced by half; stir in flour.

8. Stir in milk and cream and bring to a simmer. Reduce heat to low and let simmer for 2 minutes or until sauce thickens; stir in cheese until melted.

9. Cook pasta following package directions; drain, reserving 1/2 cup cooking water.

10. Add reserved cooking water to cream mixture. Cook, stirring, for 1 minute; season with salt and pepper.

11. Serve pasta topped with fish and mushroom cream sauce.

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Nutrition Facts

Calories: 594 (Calories from 369)
Total Fat: 41g (Saturated Fat: 21g)
Protein: 37g
Total Carbohydrates: 25g (Dietary Fiber: 3g
Sugars: 12g)
Cholesterol: 163mg
Sodium: 368mg