Cooking Time: 20 Minutes
Smoky sausage with creamy rice and garnished with bright green onions.
Recipe by:
Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. Spray a large skillet with cooking spray and place over medium-high heat. Add kielbasa and onion and cook for 3 minutes. Add peas, salt, pepper, Worcestershire sauce and water and cook for 10 minutes. Add rice, stir and reduce heat to medium.
4. Continue to cook for 5 minutes or until mixture is heated through and water is absorbed.
5, Garnish with parsley and green onion before serving.
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Nutrition Facts
Calories: 300 (Calories from Fat: 120)
Total Fat: 14g (Saturated Fat: 5g)
Protein: 14g
Total Carbohydrates: 30g (Dietary Fiber: 2g
Sugars: 2g)
Cholesterol: 55mg
Sodium: 1
310mg