Serving: 2
Cherries contain melatonin, a hormone that help with sleep. Enjoy this decadent chocolate cherry smoothie as a night time treat to support restful sleep.
Recipe featured in "Food in :60" Segment with Big Y dietitians Carrie Taylor and Andrea Luttrell. Watch the recipe video here.
Recipe courtesy of Kathy Jordan, MS, RDN, CPT.
Recipe by:
Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. Combine all ingredients in a blender and blend until smooth.
4. Pour into glasses and enjoy!
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!