Hot Crab, Cheese & Spinach Dip

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Serving: Makes 32 (2-Tbsp.) servings.

Big Y Life in Balance January 2014

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a large bowl, combine cream cheese, sour cream, mayonnaise, Worcestershire sauce, lemon juice, mustard, cayenne pepper, salt to taste, garlic, shallots, spinach and bell pepper; gently fold in crabmeat.

4. Spoon mixture into a large oven-safe crock and top with cheese.

5. Bake for 35 minutes or until bubbly.

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Nutrition Facts

Nutrition Information Per Serving:

Calories: 80 (Calories from Fat: 45)
Total Fat: 5g (Saturated Fat: 3g)
Protein: 5g
Total Carbohydrates: 3g (Dietary Fiber: 0g
Sugars: 2g)
Cholesterol: 30mg
Sodium: 188mg