Grilled Oysters Rockefeller
Ingredients
Directions
Note: Wash hands with soap and water.1. In a large skillet over medium heat, add olive oil. Once hot, add garlic and onion and cook for 3 minutes.
2. Add fennel and green bell pepper and cook, stirring, for 5 minutes or until soft.
3. Add spinach, half-and-half and salt and pepper to taste and cook, stirring, for 5 minutes; remove from heat.
4. Open oysters; discard top shells and liquid inside.
5. Place oysters on a baking sheet and top each with 1 tablespoon spinach mixture, 1 tablespoon shredded cheese blend and 1 teaspoon bread crumbs.
6. Spray grill grate with cooking spray and preheat to medium.
7. Place oysters directly on the grill, cover and cook for 5 minutes or until the cheese is bubbling and beginning to brown. Serve with lemon wedges and cocktail sauce if desired.
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Nutrition Facts
Calories: 200 (Calories from Fat: 70)Total Fat: 8g (Saturated Fat: 2.5g)
Protein: 18g
Total Carbohydrates: 12g (Dietary Fiber: 1g
Sugars: 1g)
Cholesterol: 80mg
Sodium: 270mg