Grilled Cajun Pork Chops with Corn Salsa

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Serving: Serves 4
Prep Time: 30 Minutes
Cooking Time: Grill 10 Minutes


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June 2022 Dig In Recipe

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Ingredients

Directions

1. Wash hands with soap and water.  

 

2. In a medium bowl, combine corn, tomatoes, red onion, cilantro, olive oil, lime juice, salt and pepper; set aside. 

 

3. Coat grill grate with cooking spray and preheat to medium-high heat.  

 

4. In a small bowl, combine paprika, cumin, black pepper, garlic salt and cayenne pepper.  

 

5. Sprinkle spice mixture over both sides of chops, pressing into chops to adhere. Wash hands after handling raw pork.  

 

6. Place chops on grill and cook for 5 minutes per side or until juices run clear and a meat thermometer inserted into the center registers 145 degrees Fahrenheit.  

 

7. Remove from grill and let rest for 3 minutes. Serve pork chops with salsa.

 

Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!

 

Nutrition Facts

Nutrition Information Per Serving

Calories 348

Total Fat   23 g

Saturated Fat 6 g

Cholesterol 67 mg

Sodium       654 mg

Carbohydrates 13  g

Dietary Fiber 2 g

Sugars  5 g

Protein 26 g