Gluten Free Pumpkin Dip

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Serving: Serves 25 (2 tbsp per serving)
Prep Time: 20 Minutes

Recipe from Allison Clark, RDN, LDN derived from “Pumpkin Pie Dip Recipe” featured on Kids Eat Right (

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Note: Wash hands with soap and water.
1. In a food processor (or by hand with a whisk) blend cream cheese and Greek yogurt until smooth.
2. Add remaining ingredients and blend until smooth.
3. Cover and refrigerate for at least 30 minutes before serving with sliced fruit or gluten-free graham crackers.
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Nutrition Facts

Calories: 30
Total Fat: 1g
(Saturated Fat: 1g)
Protein: 1g
Total Carbohydrates: 3g
Cholesterol: 5mg
Sodium: 31mg