Frozen Yogurt-Dipped Mango Pops
Looking for a cool dessert that's sure to please taste buds and imaginations? These homemade pops from the National Mango Board offer vitamin A, folate, copper, vitamin E, vitamin C and protein. With fresh mango, sweetened yogurt and decorative toppings of your choice, they are a great tasting, nutritious twist on cake pops.
Recipe provided by National Mango Board at www.mango.org and featured on the Living Well Eating Smart segment on Western Mass News and in The Springfield Republican on October 22, 2015.
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Ingredients
Directions
1. Wash hands with soap and water.
2. Rinse fresh produce.
3. With a sharp knife, slice off the sides of the mango, avoiding the large seed in the middle.
4. Cut parallel slices into the mango halves to dice, being careful not to cut through the skin.
5. Scoop the mango cubes out of the mango skin using a spoon and skewer each mango cube onto a lollipop stick.
6. In a bowl, combine yogurt and honey.
7. Dip each mango into the yogurt until coated.
8. Sprinkle desired toppings onto each mango cube and place on a baking sheet lined with wax paper.
9. Place mangos in freezer until slightly frozen and yogurt has set, approximately 1 to 2 hours, and serve.
Big Y's recipes reflect the guidance of the Partnership for Food Safety Education. To learn more, visit fightbac.org!
Nutrition Facts
Nutritional analysis per serving (1 mango pop without toppings):
Calories 55
Protein 2 g
Carbohydrates 12 g
Fat 0 g
0% Calories from Fat
Cholesterol 1 mg
Sodium 8 mg
Potassium 123 mg
Fiber 1 g