Flat Iron Skillet Steak

Recipe Thumbnail
Serving: Serves 4
Prep Time: 20 Minutes
Cooking Time: Cook 14 Minutes

June/July 2019 Dig In Recipe

Recipe by:




1. Wash hands with soap and water.

2. Rinse fresh produce.

3. In a small bowl, combine salt, pepper and minced herbs.

4. Rub both sides of steak with 1 tablespoon oil and salt mixture. Wash hands after handling raw steak.

5. In a cast iron skillet over medium-high heat, add remaining oil. Add steak and cook for 5 minutes on each side or until desired degree of doneness is reached.

6. Remove from skillet, wrap in foil and let stand for 5 minutes.

7. Return skillet to stove and place over low heat; add butter. Once melted, add garlic and cook, stirring frequently, for 4 minutes or until lightly golden; season to taste with salt.

8. Slice steak diagonally across the grain into thin strips. Spoon garlic butter over steak and serve.

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Nutrition Facts

Nutrition Information Per Serving:

Calories: 251 (Calories from Fat: 144)
Total Fat: 16g (Saturated Fat: 7g)
Protein: 23g
Total Carbohydrates: 2g (Dietary Fiber: 0g
Sugars: 0g)
Cholesterol: 80mg
Sodium: 194mg