Farfalle with Salmon, Artichokes & Tomatoes

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Serving: Serves 4
Prep Time: 15 Minutes
Cooking Time: Cook 10 Minutes

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1. Wash hands with soap and water.

2. Rinse fresh produce.

3. Cook pasta as label directs; reserve 1/2 cup cooking water. Drain pasta; return to saucepot and cover.

4. Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. In large nonstick skillet, heat 1 tablespoon oil over medium-high heat; Place salmon, skin side up, in skillet. Wash hands after handling raw salmon.  Cook 10 minutes or until internal temperature reaches 145 degrees Fahrenheit as verified with an instant-read food thermometer, turning once.

5. In separate large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds or until fragrant, stirring frequently. Add tomatoes, artichokes and capers; cook 3 minutes or until tomatoes start to burst, stirring occasionally. Add arugula, pasta, reserved cooking water, and remaining 1/2 teaspoon each salt and pepper; cook 1 minute or until heated through and arugula wilts. 

6. Serve pasta topped with salmon sprinkled with parsley.

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Nutrition Facts

Approximate nutritional values per serving (1& frac14
cups): 582 Calories
20g Fat (3g Saturated)
107mg Cholesterol
849mg Sodium
53g Carbohydrates
4g Fiber
3g Sugars
48g Protein