Deep-Sleep Tonic

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Serving: 2

Recipe from Ayurveda Cooking - Teas & Tonics. Recipe featured in "Food in :60" Segment with Big Y dietitians Carrie Taylor and Andrea Luttrell.

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1. Wash hands with soap and water.

2. Put the almonds in a bowl and cover with water. Soak for 8 hours.

3. Drain and rinse the soaked almonds.

4. Put all ingredients in a blender and blend on high speed until the almonds and dates are liquefied, 1 to 2 minutes.

5. Pour the mixture into a saucepan and bring to a gentle boil. Remove pan from heat and pour tonic into mugs. Serve warm.

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Nutrition Facts