Crunchy Baked Zucchini Fries

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Serving: 4
Prep Time: 10 minutes
Cooking Time: 30 minutes

Zucchini fries?! Yes!! They are amazingly crisp-tender and no one will believe they are baked!

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1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and spray with non-stick oil spray. Set aside.
2. Combine eggs in a small shallow bowl and set aside. Combine the breadcrumbs, ground flaxseed, parmesan cheese, and garlic powder in a separate bowl and set aside.
3. Dip zucchini strips into egg mixture, then in the breadcrumb mixture and place on baking sheet. (Tip: use a fork to help lightly coat the zucchini in breadcrumbs without coating your fingers!) Repeat until all zucchini strips are coated with egg and breadcrumb mixture.
4. Season zucchini strips with a sprinkle of salt and pepper and then drizzle or spray with olive oil.
5. Bake for 30-35 minutes, turning once halfway through, until golden and crispy. Enjoy!


Nutrition Facts

Calories: 150
Fat: 6 g
Saturated Fat: 1.5 g
Carbohydrates: 16 g
Sodium: 240 mg
Fiber: 2 g
Protein: 7 g
Cholesterol: 80 mg